Spicy Coconut Tofu Recipes

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ONE PAN TOFU COCONUT CURRY



One Pan Tofu Coconut Curry image

Wonderfully spiced with a mild curry flavour, this tofu coconut curry is a quick, easy, and delicious vegan meal made in one pan.

Provided by Marie | Yay! For Food

Categories     Vegan

Time 30m

Number Of Ingredients 17

1 tbsp vegetable oil
1 yellow (or white) onion, chopped
1 bell pepper, chopped
3 garlic cloves, minced
1-inch fresh ginger, minced
1 tbsp curry powder
½ tsp turmeric powder
½ tsp cumin powder
400 ml (14 fl. oz.) canned coconut milk
½ cup crushed tomatoes
2 tbsp tomato paste
454 g extra firm plain tofu, chopped into 1-inch cubes
2 cups baby spinach
1 lime, zest and juice
½ cup fresh cilantro, chopped
Salt and pepper, to taste
Serve with cooked rice.

Steps:

  • In a large sauté pan or skillet (I use a 12-inch skillet) at medium-high heat, add the vegetable oil, onion, bell pepper, salt, and pepper. Sauté until the onions begin to brown, about 4-5 minutes.
  • Add in the garlic, ginger, curry powder, turmeric, and cumin and stir for another minute or two, until fragrant.
  • Reduce the heat to low and stir in the coconut milk, crushed tomatoes, and tomato paste until well-incorporated. Add the tofu and gently stir to coat with the sauce.
  • Bring the curry to a boil before reducing the heat to a simmer. Cook uncovered for 5 minutes.
  • Stir in the spinach, lime zest, and lime juice, until the spinach wilts. Taste for additional salt and pepper. Top with fresh cilantro and serve over rice. Enjoy!

Nutrition Facts : Calories 258 calories, Carbohydrate 14 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 20 grams fat, Fiber 3 grams fiber, Protein 10 grams protein, SaturatedFat 13 grams saturated fat, ServingSize 1, Sodium 136 milligrams sodium, Sugar 8 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat

SPICY COCONUT TOFU



Spicy Coconut Tofu image

A different way to cook tofu with an exotic taste. This is a my variation of a recipe I found on allrecipes.com Serve with rice.

Provided by Jeri Roth Lande

Categories     Asian

Time 40m

Yield 4 , 4 serving(s)

Number Of Ingredients 16

1 (16 ounce) package firm tofu
2 tablespoons peanut oil
2 bunches green onions, chopped
1 tablespoon garlic
1 teaspoon fresh ginger, minced
1/2 teaspoon coriander
1/2 teaspoon cumin
1 red bell pepper, thinly sliced
4 ounces fresh mushrooms, chopped
1 (14 ounce) can coconut milk
3 tablespoons soy sauce
1/2 teaspoon brown sugar
1 (16 ounce) package cut green beans
1 ounce fresh basil, chopped
2 tablespoons cornstarch
hot sauce

Steps:

  • Cut tofu into cubes and broil in toaster oven while preparing vegetables to firm it up.
  • Heat oil in skillet, add onions and fry until they start to brown.
  • Mix in garlic, ginger, coriander and cumin.
  • Add mushrooms and peppers and stir.
  • Microwave green beans in the bag for 5 min to thaw.
  • Add coconut milk, 2 Tbsp of soy sauce, brown sugar and hot sauce to pan. Bring to a boil.
  • Add in green beans, tofu and basil.
  • Cover and cook 5 minutes, stirring occasionally until green beans are cooked.
  • Mix cornstarch with 1 Tbsp soy sauce and stir into pan.
  • Heat until sauce thickens.
  • Taste and add more soy sauce or hot sauce if necessary.

Nutrition Facts : Calories 426.1, Fat 30.4, SaturatedFat 18.5, Sodium 1130.1, Carbohydrate 29, Fiber 8.4, Sugar 12.1, Protein 17.5

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