Spicy Broccoli Soup Recipes

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SPICY BROCCOLI SOUP



Spicy Broccoli Soup image

This Spicy Broccoli Soup is absolutely amazing. Creamy, vibrant, full of wonderful flavors. It's so simple, yet so delicious and healthy, packed with superfoods and aromatic spices - cinnamon, turmeric, and ginger.

Provided by Natalie

Categories     Soup

Time 20m

Number Of Ingredients 8

1 large broccoli head
1 large parsnip (or 1/2 medium-sized celery root)
0.8 inch fresh ginger rooth
2 tablespoons extra virgin olive oil
2 teaspoons Ceylon cinnamon
1 teaspoon turmeric powder
4-5 cups water
Himalayan salt and pepper (to taste)

Steps:

  • Wash the broccoli head and cut it into florets. Cut the stem into small pieces. Use whole broccoli, don't waste anything. Peel the parsnip and ginger and cut them into small pieces.
  • Place broccoli, parsnip, and ginger in a large pot.
  • Add water or vegetable broth, if using, just enough to cover the vegetables.
  • Add olive oil and season with salt (add just a half teaspoon).
  • Bring soup to a boil. Cover with the lid, lower the heat, and simmer for 15 minutes until vegetables are soft enough to puree.
  • Take the soup off the heat. Remove a cup of the liquid and set it aside.
  • Transfer the cooked vegetables into a high-speed blender and blend the soup until smooth and creamy.
  • Add more reserved liquid if the soup is too dense until you achive the desired constancy.
  • Add in spices - cinnamon, turmeric, and pepper. Blend the soup again, just a few pulses for spices to combine.
  • Taste the soup and add more salt to taste.
  • Transfer the soup back to the pot.
  • Serve hot with additional toppings.

Nutrition Facts : Calories 148 kcal, Carbohydrate 18 g, Protein 5 g, Fat 8 g, SaturatedFat 1 g, Sodium 55 mg, Fiber 6 g, Sugar 5 g, ServingSize 1 bowl

SPICY KETO BROCCOLI-CHEDDAR SOUP



Spicy Keto Broccoli-Cheddar Soup image

In a matter of minutes and using just one pot, this rich broccoli soup comes together with just a few staple pantry ingredients. Lightly fragranced with a combination of cayenne, thyme and a duo of cheeses, this is sure to become your next back-pocket soup recipe.

Provided by norasingley

Categories     Cheese

Time 23m

Yield 4 serving(s)

Number Of Ingredients 11

2 tablespoons unsalted butter
1 large onion, coarsely chopped (white or sweet)
kosher salt & freshly ground black pepper
1/2 teaspoon cayenne
1 lb coarsely chopped broccoli floret, with 2-inches stem
4 sprigs fresh thyme, plus leaves from 4 sprigs, for serving
3 cups low sodium chicken broth
1/3 cup heavy cream
3 ounces coarsely grated Fontina cheese (1/2 cup packed)
4 ounces coarsely grated sharp white cheddar cheese (1 cup packed, more for serving)
extra-virgin olive oil, for serving

Steps:

  • Melt butter in a large pot over medium-high heat. When foaming subsides, add onion and season generously with salt and pepper. Saute, stirring occasionally, until onions are translucent and beginning to turn golden on the edges, about 7 minutes.
  • Add cayenne and toast until fragrant, 30 seconds.
  • Add broccoli, thyme, and chicken stock and bring to a boil. Reduce to a simmer and cook until broccoli is just tender, about 7 minutes.
  • Add cream. Using an immersion blender, blend mixture until smooth.
  • On low heat, add fontina and cheddar and cook until melted.
  • Season with salt and pepper, divide among serving bowls, and top with fresh thyme and a drizzle of olive oil. Serve.

Nutrition Facts : Calories 392.9, Fat 30.7, SaturatedFat 18.7, Cholesterol 96.9, Sodium 441.3, Carbohydrate 13, Fiber 0.7, Sugar 2.4, Protein 20.4

SPICY BROCCOLI



Spicy Broccoli image

Here'a a zippy way to spice up a veggie that so many dislike. This recipe is from a newspaper clipping long ago. Hope you enjoy it as much as my family does!

Provided by mer5901

Categories     Vegetable

Time 16m

Yield 4 serving(s)

Number Of Ingredients 6

3 tablespoons Dijon mustard
1 lemon, juice of
1/2 teaspoon paprika
1/4 teaspoon cayenne pepper
1 tablespoon olive oil
1 1/2 lbs broccoli (1 bunch)

Steps:

  • Combine mustard, lemon juice, paprika, cayenne and olive oil.
  • Cut off ends of broccoli.
  • Cut lengthwise into florets, retaining stems.
  • Steam or cook broccoli in simmering water until crisp tender, about 5-6 minutes.
  • Drain and remove to serving bowl.
  • Add mustard mixture and toss until thoroughly coated.

Nutrition Facts : Calories 99.1, Fat 4.5, SaturatedFat 0.6, Sodium 184.3, Carbohydrate 12.9, Fiber 5, Sugar 3.3, Protein 5.4

SPICY BROCCOLI SOUP



Spicy Broccoli Soup image

Make and share this Spicy Broccoli Soup recipe from Food.com.

Provided by ORTNmom

Categories     < 30 Mins

Time 30m

Yield 8 1 cup servings, 8 serving(s)

Number Of Ingredients 5

48 ounces low sodium chicken broth
14 ounces , spicy ro-tel
2 (16 ounce) packages frozen broccoli
10 ounces frozen spinach
10 ounces Velveeta cheese, cubed

Steps:

  • Pour chicken broth into covered saucepan.
  • Bring to boil over medium heat.
  • When boiling, add broccoli and spinach.
  • Cover and simmer 20 minutes or until broccoli is fork-tender.
  • add cubed Velveeta and simmer 5 minutes until melted.
  • Remove from heat and puree with an immersion blender.

Nutrition Facts : Calories 174.1, Fat 9.3, SaturatedFat 5.4, Cholesterol 28, Sodium 631.8, Carbohydrate 12.6, Fiber 4.5, Sugar 4.8, Protein 13.7

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