Spicy Broccoli Cheddar Roll Ups Recipes

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BROCCOLI ROLL-UPS



Broccoli Roll-Ups image

You'll need just three ingredients to make this recipe. Broccoli spears and American cheese are wrapped in convenient crescent roll dough to create the savory baked bites.-Taste of Home Test Kitchen, Greendale, Wisconsin

Provided by Taste of Home

Categories     Appetizers     Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 3

1 tube (4 ounces) refrigerated crescent rolls
1 slice process American cheese, quartered
4 frozen broccoli spears, thawed and patted dry

Steps:

  • Separate crescent dough into four triangles. Place a piece of cheese and a broccoli spear along the wide edge of each triangle; roll up dough. , Place point side down on an ungreased baking sheet. Bake at 375° for 12-15 minutes or until golden brown.

Nutrition Facts :

BROCCOLI CHEDDAR CHICKEN ROLLUPS RECIPE BY TASTY



Broccoli Cheddar Chicken Rollups Recipe by Tasty image

Here's what you need: broccoli, shredded cheddar cheese, garlic powder, onion powder, cream cheese, chicken breasts, salt, pepper, cheddar cracker, all-purpose flour, eggs

Provided by Julie Klink

Categories     Dinner

Yield 6 servings

Number Of Ingredients 11

3 ½ cups broccoli, finely chopped, divided
2 cups shredded cheddar cheese
1 teaspoon garlic powder
1 teaspoon onion powder
8 oz cream cheese, 1 package, softened
3 chicken breasts
salt, to taste
pepper, to taste
14 oz cheddar cracker, 1 package
1 cup all-purpose flour
2 eggs

Steps:

  • In a small bowl, microwave 1½ cups (225 g) of broccoli for 1 minute. Add the cheddar cheese, garlic powder, onion powder, and cream cheese. Mix thoroughly, and set aside until ready to use.
  • On a cutting board, butterfly the chicken breasts with a knife. Cut through the chicken breast so you have 6 thinner chicken cutlets. Cover in plastic wrap, and tenderize by beating with a rolling pin or a heavy pan.
  • Remove the plastic wrap, and season with salt and pepper. Place a scoop of the broccoli cheddar mixture on top of a chicken cutlet, and spread until the chicken is covered.
  • Roll the chicken up starting from the tapered end. Use 2 toothpicks to keep the chicken tightly rolled. Repeat with the rest of the chicken.
  • Preheat the oven to 325˚F (165˚C). Line a baking sheet with parchment paper.
  • In a plastic bag, crush the cheddar crackers until they have a coarse, sand-like texture. Pour the cracker crumbs into a large bowl. Add the rest of the minced broccoli. Stir to combine.
  • Put the flour into a medium bowl.
  • Whisk the eggs in another medium bowl.
  • Using tongs, place one of the pieces of chicken into the flour. Turn the chicken in the flour until it is fully coated, tap off any excess flour. Place the chicken in the egg, turn until the chicken is coated. Place the chicken in the broccoli cracker crumb mixture, turn until the chicken is fully coated. Repeat with the remaining chicken rolls.
  • Transfer the pieces of chicken to the prepared baking sheet. Bake for 40-45 minutes.
  • Let the chicken cool slightly, then remove the toothpicks.
  • Enjoy!

Nutrition Facts : Calories 880 calories, Carbohydrate 66 grams, Fat 45 grams, Fiber 4 grams, Protein 48 grams, Sugar 5 grams

BROCCOLI-CHEDDAR BEEF ROLLS



Broccoli-Cheddar Beef Rolls image

My grandma's recipe for beef rolls is easy to change up. Load them with ham, veggies, even olives. While they bake, I whip up au jus for dipping. -Kent Call, Riverside, Utah

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 7

1/2 pound lean ground beef (90% lean)
2 cups chopped fresh broccoli
1 small onion, chopped
1/2 teaspoon salt
1/4 teaspoon pepper
6 hard rolls
2 cups shredded cheddar cheese, divided

Steps:

  • Preheat to 325°. In a large skillet, cook and crumble beef with broccoli and onion over medium heat until no longer pink, 4-6 minutes. Stir in salt and pepper., Cut one-third off the top of each roll; discard or save for another use. Hollow out bottoms, leaving 1/2-in.-thick shells; place on a baking sheet., Tear bread removed from centers into 1/2-in. pieces and place in a bowl. Stir in 1-1/2 cups cheese and beef mixture. Spoon into bread shells. Sprinkle with remaining cheese. Bake until heated through and cheese is melted, 10-15 minutes.

Nutrition Facts : Calories 394 calories, Fat 18g fat (9g saturated fat), Cholesterol 61mg cholesterol, Sodium 783mg sodium, Carbohydrate 34g carbohydrate (2g sugars, Fiber 2g fiber), Protein 23g protein.

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