Spicy Black Bean Dip Recipes

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SUNNY'S 1, 2, 3 SPICY BEAN DIP



Sunny's 1, 2, 3 Spicy Bean Dip image

Provided by Sunny Anderson

Categories     appetizer

Time 10m

Yield about 3 cups

Number Of Ingredients 6

Two 15-ounce cans black beans, one rinsed and drained
3 tablespoons plain Greek yogurt
1 tablespoon chile garlic sauce, plus additional for garnish (I like sambal oelek)
Kosher salt and freshly ground black pepper
Olive oil, for drizzling
Nut crackers (I like Blue Diamond Nut Thins), pita chips or any other dippable snacks

Steps:

  • Combine drained and rinsed beans, undrained beans, yogurt, chile garlic sauce, a pinch of salt and a few grinds of pepper in a food processor. Blend until smooth while drizzling in a bit of olive oil to help the process along and to get the desired thickness.
  • Pour the dip into a serving bowl and garnish with a drizzle of olive oil and a dollop of chile sauce in the center. Serve with nut crackers, pita chips or any dippables.

SPICY BLACK BEAN DIP



Spicy Black Bean Dip image

Quick and easy black bean dip that is delicious and healthy!

Provided by Savory Sweet Life / Alice Currah

Time 5m

Yield 6

Number Of Ingredients 8

black beans, drained and rinsed
fresh salsa (mild, medium, or hot)
fresh cilantro, including stems
fresh lime juice
cumin
garlic salt
chili powder
kosher salt

Steps:

  • For click here for the full recipe from Alice's latest PBS Parents post.

SPICY BLACK BEAN DIP



Spicy Black Bean Dip image

Consistently eaten by the batchful, this dip is meant to be shared. Super easy & very very tasty - the spiciness depends on how much spice you add. I like to serve this with white tortilla chips and strips of sweet bell peppers (the colors look nice together). This recipe is adapted slightly from Lean & Lovin' It! by Don Mauer.

Provided by groovyrooby

Categories     Lunch/Snacks

Time 30m

Yield 6 serving(s)

Number Of Ingredients 8

1 teaspoon olive oil
1 green pepper, chopped
1 red onion, chopped
2 (15 ounce) cans black beans, drained & rinsed & 1/4 cup liquid reserved
1 1/2 teaspoons cumin
1/2 teaspoon salt
2 tablespoons cider vinegar
1/2 teaspoon chili powder (more or less as you like)

Steps:

  • Heat olive oil in large nonstick skillet over medium heat.
  • Add the green pepper & red onion.
  • Cook, stirring occasionally, until softened (about 5 minutes).
  • Add beans with reserved liquid to the skillet.
  • Simmer, covered, for about 10 minutes.
  • Place the mixture along with remaining ingredients in a food processor.
  • Pulse to combine, but do not puree. Leave it a little chunky for better scooping.

Nutrition Facts : Calories 157.1, Fat 1.5, SaturatedFat 0.3, Sodium 199.3, Carbohydrate 27.4, Fiber 9.6, Sugar 1.3, Protein 9.5

SPICY BLACK BEANS



Spicy Black Beans image

Provided by Valerie Bertinelli

Categories     side-dish

Time 25m

Yield 4 to 6 servings

Number Of Ingredients 12

1 tablespoon canola oil
1 small yellow onion, diced
2 garlic cloves, minced
1 teaspoon ground cumin
1 teaspoon kosher salt
1/2 teaspoon chipotle chile powder
1/4 teaspoon cayenne pepper
One 4-ounce can diced green chiles
Two 15-ounce cans black beans, rinsed and drained
1 cup vegetable broth
2 tablespoons chopped fresh cilantro
1/4 cup Cotija cheese

Steps:

  • Heat the oil in a large saute pan over medium-high heat. Add the onion and cook until it begins to soften, about 3 minutes. Add the garlic, cumin, salt, chile powder and cayenne and cook until fragrant, about 30 seconds. Add the chiles, beans and broth and bring to a simmer. Cook, stirring occasionally, until the beans have softened and the sauce has thickened, 5 to 7 minutes. Transfer to a serving bowl and sprinkle with cilantro leaves and Cotija.

SPICY BLACK BEAN DIP



Spicy Black Bean Dip image

Make and share this Spicy Black Bean Dip recipe from Food.com.

Provided by carolinafan

Categories     Black Beans

Time 30m

Yield 12 serving(s)

Number Of Ingredients 6

1 (12 ounce) package chorizo sausage, casings removed
1 (24 ounce) jar medium salsa
1 (15 ounce) can black beans, rinsed and drained
1 teaspoon ground cumin
3 tablespoons chopped fresh cilantro
tortilla chips

Steps:

  • Cook chorizo sausage in a Dutch oven over medium-high heat, stirring until sausage crumbles and is done (about 10 minutes); drain well and pat dry with paper towels.
  • Return sausage to Dutch oven.
  • Stir in salsa and next 3 ingredients, and cook over medium heat until thoroughly heated; sprinkle evenly with fresh cilantro.
  • Serve dip warm with chips.

Nutrition Facts : Calories 180.3, Fat 11.1, SaturatedFat 4.1, Cholesterol 24.9, Sodium 723.8, Carbohydrate 10.6, Fiber 3.2, Sugar 1.9, Protein 10.1

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