SUNNY'S 1, 2, 3 SPICY BEAN DIP
Steps:
- Combine drained and rinsed beans, undrained beans, yogurt, chile garlic sauce, a pinch of salt and a few grinds of pepper in a food processor. Blend until smooth while drizzling in a bit of olive oil to help the process along and to get the desired thickness.
- Pour the dip into a serving bowl and garnish with a drizzle of olive oil and a dollop of chile sauce in the center. Serve with nut crackers, pita chips or any dippables.
SPICY BLACK BEAN DIP
Quick and easy black bean dip that is delicious and healthy!
Provided by Savory Sweet Life / Alice Currah
Time 5m
Yield 6
Number Of Ingredients 8
Steps:
- For click here for the full recipe from Alice's latest PBS Parents post.
SPICY BLACK BEAN DIP
Consistently eaten by the batchful, this dip is meant to be shared. Super easy & very very tasty - the spiciness depends on how much spice you add. I like to serve this with white tortilla chips and strips of sweet bell peppers (the colors look nice together). This recipe is adapted slightly from Lean & Lovin' It! by Don Mauer.
Provided by groovyrooby
Categories Lunch/Snacks
Time 30m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Heat olive oil in large nonstick skillet over medium heat.
- Add the green pepper & red onion.
- Cook, stirring occasionally, until softened (about 5 minutes).
- Add beans with reserved liquid to the skillet.
- Simmer, covered, for about 10 minutes.
- Place the mixture along with remaining ingredients in a food processor.
- Pulse to combine, but do not puree. Leave it a little chunky for better scooping.
Nutrition Facts : Calories 157.1, Fat 1.5, SaturatedFat 0.3, Sodium 199.3, Carbohydrate 27.4, Fiber 9.6, Sugar 1.3, Protein 9.5
SPICY BLACK BEANS
Provided by Valerie Bertinelli
Categories side-dish
Time 25m
Yield 4 to 6 servings
Number Of Ingredients 12
Steps:
- Heat the oil in a large saute pan over medium-high heat. Add the onion and cook until it begins to soften, about 3 minutes. Add the garlic, cumin, salt, chile powder and cayenne and cook until fragrant, about 30 seconds. Add the chiles, beans and broth and bring to a simmer. Cook, stirring occasionally, until the beans have softened and the sauce has thickened, 5 to 7 minutes. Transfer to a serving bowl and sprinkle with cilantro leaves and Cotija.
SPICY BLACK BEAN DIP
Make and share this Spicy Black Bean Dip recipe from Food.com.
Provided by carolinafan
Categories Black Beans
Time 30m
Yield 12 serving(s)
Number Of Ingredients 6
Steps:
- Cook chorizo sausage in a Dutch oven over medium-high heat, stirring until sausage crumbles and is done (about 10 minutes); drain well and pat dry with paper towels.
- Return sausage to Dutch oven.
- Stir in salsa and next 3 ingredients, and cook over medium heat until thoroughly heated; sprinkle evenly with fresh cilantro.
- Serve dip warm with chips.
Nutrition Facts : Calories 180.3, Fat 11.1, SaturatedFat 4.1, Cholesterol 24.9, Sodium 723.8, Carbohydrate 10.6, Fiber 3.2, Sugar 1.9, Protein 10.1
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