Spiced Up Healthy Soup Recipes
SPICED-UP HEALTHY SOUP
"This has been a hit with family and friends. It's spicy, low-fat and filled with good-for-you ingredients." Diane Tayman - Dixon, Illinois
Provided by Taste of Home
Categories Lunch
Time 55m
Yield 14 servings (3-1/2 quarts).
Number Of Ingredients 11
Steps:
- In a Dutch oven, saute onion and barley in oil until onion is tender. Add garlic; cook 1 minute longer. Add the broth, chicken and lentils; bring to a boil. Reduce heat; cover and simmer until chicken is no longer pink, 15 minutes. Remove chicken and set aside., Add the picante sauce, garbanzo beans and cilantro to soup; cover and simmer until barley and lentils are tender, 10 minutes longer. , Shred chicken with two forks. Add spinach and chicken to soup. Simmer, uncovered, until spinach is wilted, 5 minutes.
Nutrition Facts : Calories 156 calories, Fat 3g fat (0 saturated fat), Cholesterol 9mg cholesterol, Sodium 601mg sodium, Carbohydrate 21g carbohydrate (4g sugars, Fiber 7g fiber), Protein 11g protein. Diabetic Exchanges
SPICE IT UP SOUP
My husband really enjoys this turkey soup, so I make plenty and freeze what's left over in individual servings for his lunches. The original recipe called for a lot of butter and three cooking pots. I eliminated the butter and tossed the ingredients together in just one pot. -Guyla Cooper, Enville, Tennessee
Provided by Taste of Home
Categories Lunch
Time 50m
Yield 8 servings (2-1/2 quarts).
Number Of Ingredients 14
Steps:
- In a Dutch oven, cook the sausage, beef, onion and green pepper over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain., Stir in the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 30-40 minutes to allow flavors to blend.
Nutrition Facts :
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