Spiced Turkey Patties With Fruity Quinoa Salad Recipes

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TURKEY AND QUINOA SALAD



Turkey and Quinoa Salad image

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 11

3 tablespoons extra-virgin olive oil
1 1/2 cups quinoa, rinsed
Kosher salt
1 pound turkey cutlets
3 tablespoons chopped fresh tarragon and/or parsley
Freshly ground pepper
1/2 small red onion, halved and sliced
1 1/2 pounds assorted heirloom tomatoes, chopped
1 Cubanelle chile pepper or other Italian frying pepper, seeded and chopped
4 Persian cucumbers, chopped
2 tablespoons sherry vinegar

Steps:

  • Heat 1/2 tablespoon olive oil in a large skillet over medium-high heat. Add the quinoa and cook, stirring, until lightly toasted, about 4 minutes. Add 4 cups water and 1/4 teaspoon salt and bring to a boil. Reduce the heat to medium and simmer until the water is absorbed and the quinoa is tender, about 15 minutes.
  • Toss the turkey with half of the herbs, 1/4 teaspoon salt, and pepper to taste; set aside. Soak the onion slices in cold water, 10 minutes.
  • Toss the tomatoes, chile, cucumbers, vinegar, 1 1/2 tablespoons olive oil, the remaining herbs, 1/4 teaspoon salt, and pepper to taste in a large bowl. Drain the onion, add to the tomato mixture and toss.
  • Heat the remaining 1 tablespoon olive oil in a large nonstick skillet over medium-high heat. Working in batches, add the turkey and cook until golden, about 3 minutes per side. Drain on paper towels, then cut into 2-inch pieces. Fluff the quinoa with a fork and divide among bowls. Top with the tomato mixture and turkey.

Nutrition Facts : Calories 552 calorie, Fat 15 grams, SaturatedFat 2 grams, Cholesterol 45 milligrams, Sodium 483 milligrams, Carbohydrate 64 grams, Fiber 9 grams, Protein 41 grams

TURKEY QUINOA BAKED BURGERS



Turkey Quinoa Baked Burgers image

The most moist, spicy, and flavorful turkey burger you will ever have. The quinoa gives the ground turkey the texture of a beef burger! Serve on a bun and use whatever favorite burger topping you like!

Provided by Mirella

Categories     Meat and Poultry Recipes     Turkey     Ground Turkey Recipes

Time 1h10m

Yield 8

Number Of Ingredients 13

1 cup water
½ cup quinoa
1 tablespoon olive oil
1 onion, finely chopped
5 cloves garlic, finely chopped
½ cup Worcestershire sauce, divided
2 eggs
2 tablespoons barbeque sauce (such as Sweet Baby Ray's®)
2 tablespoons hot pepper sauce
1 tablespoon seasoned salt (such as LAWRY'S®)
2 teaspoons ground black pepper
2 pounds lean ground turkey
3 tablespoons brown sugar

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Line a glass baking dish with aluminum foil.
  • Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes. Let cool.
  • Heat oil in a skillet over medium heat. Cook and stir onion until translucent, about 5 minutes. Add garlic; cook until fragrant, about 1 minute.
  • Combine cooked quinoa, onion mixture, 1/4 cup Worcestershire sauce, eggs, barbeque sauce, hot sauce, seasoned salt, and black pepper in a large bowl. Whisk together. Add ground turkey and mix well with hands. Form patties and place in the prepared baking dish.
  • Mix remaining 1/4 cup Worcestershire sauce and brown sugar together in a bowl to make a paste. Spoon on top of the patties.
  • Bake patties in the preheated oven until no longer pink in the center, 35 to 45 minutes.

Nutrition Facts : Calories 288.8 calories, Carbohydrate 19.3 g, Cholesterol 130.3 mg, Fat 12.2 g, Fiber 1.2 g, Protein 25.9 g, SaturatedFat 2.9 g, Sodium 732.3 mg, Sugar 8.4 g

CHARGRILLED TURKEY WITH QUINOA TABBOULEH & TAHINI DRESSING



Chargrilled turkey with quinoa tabbouleh & tahini dressing image

This superhealthy supper is packed full of vibrant and fresh ingredients

Provided by Good Food team

Categories     Dinner, Lunch, Main course

Time 35m

Number Of Ingredients 14

200g quinoa
½ cucumber , cut into 1cm chunks
175g cherry tomato , halved
3 spring onions , finely sliced
handful parsley , roughly chopped
handful coriander , roughly chopped
1 tbsp olive oil , plus 1 tsp
juice 1 lemon
4 turkey steaks
1½ tbsp tahini paste
1½ tbsp low-fat yogurt
juice ½ lemon
½ garlic clove, crushed
½ tsp clear honey

Steps:

  • Tip the quinoa into a saucepan and pour over 600ml water. Cover with a lid and bring to the boil. Turn down and simmer until the water has evaporated (just as you'd cook rice) - about 20 mins. Take off the lid and leave to cool while you prepare the turkey and salad.
  • Tip the cucumber, tomatoes, spring onions and herbs into a large mixing bowl. Pour over 1 tbsp olive oil and lemon juice, season well and mix everything together.
  • Heat a griddle pan and, when smoking hot, rub the turkey steaks with 1 tsp olive oil. Cook for about 5 mins on each side, depending on thickness. Stir together all the dressing ingredients along with 3 tbsp water. Toss the quinoa together with the salad and arrange on plates. Cut the turkey into thick slices, pile up on the quinoa and drizzle over the dressing.

Nutrition Facts : Calories 401 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 6 grams sugar, Fiber 1 grams fiber, Protein 46 grams protein, Sodium 0.24 milligram of sodium

THAI SPICED TURKEY PATTIES WITH NOODLE SALAD



Thai spiced turkey patties with noodle salad image

Treat yourself to this low-fat, healthy Thai dish after a hard day's work, it's quick and easy to make

Provided by Good Food team

Categories     Dinner, Main course

Time 25m

Yield Serves 4

Number Of Ingredients 10

400g turkey breast or fillet, roughly chopped
1 lemongrass stalk, finely chopped
2 garlic cloves , crushed
zest and juice 1 lime
3 tbsp low-sodium soy sauce
small bunch coriander , chopped
1 red chilli , deseeded and chopped
2 nests medium wheat noodles
300g pack mixed peppers stir-fry vegetables
sweet chilli sauce , to serve (optional)

Steps:

  • Heat the grill to Medium. Put the turkey in a food processor and pulse until minced. Add the lemongrass, garlic and lime zest, and half the soy sauce, coriander and chilli, then pulse again until combined. Tip the mix into a bowl and add some black pepper. Shape into 8 patties, then transfer to a non-stick baking tray and grill for 3-4 mins each side, until cooked through.
  • Meanwhile, soak the noodles following pack instructions, then drain and add the vegetables, the remaining soy sauce and the lime juice. Toss well, divide between plates and sprinkle with the remaining coriander and chilli. Serve with the turkey patties and some sweet chilli sauce for dipping, if you like.

Nutrition Facts : Calories 173 calories, Fat 2 grams fat, Carbohydrate 14 grams carbohydrates, Sugar 5 grams sugar, Fiber 2 grams fiber, Protein 27 grams protein, Sodium 1.48 milligram of sodium

SPICED TURKEY PATTIES WITH FRUITY QUINOA SALAD



Spiced turkey patties with fruity quinoa salad image

Spice up lean meatballs with coriander and cumin seeds, then serve on a salad of quinoa, red onions, carrots, pomegranate and parsley

Provided by Good Food team

Categories     Main course

Time 50m

Number Of Ingredients 14

4 carrots , peeled and cut into thin batons
3 red onions 2½ cut into chunky wedges (roots intact) and ½ grated
2 tbsp olive oil
200g quinoa
2 tsp coriander seed
2 tsp cumin seed
400g turkey mince
25g fresh wholemeal breadcrumb
3 garlic cloves , crushed
4 tbsp 0% fat Greek yogurt
few dashes of Tabasco sauce
1 pomegranate , deseeded over a bowl to catch the juices
2 oranges , segmented
large pack parsley , roughly chopped

Steps:

  • Heat oven to 220C/200C fan/gas 7. Tip the carrots and onion wedges into a roasting tin. Toss in 1 tbsp olive oil, season and roast, stirring once, for 30 mins or so until tender.
  • Meanwhile, cook the quinoa following pack instructions, drain and put to one side. Heat a large, non-stick frying pan and toast the seeds for 1-2 mins until aromatic. Pop into a pestle and mortar and grind before tipping into a large bowl. Add the turkey, grated onion, breadcrumbs, most of the garlic and seasoning, then mix. Shape into 12 small patties. Heat the remaining oil in the same pan and fry the patties for 3-4 mins on each side until browned and cooked through.
  • In a small bowl, mix the yogurt, remaining garlic, Tabasco, 1 tbsp of water and seasoning. Toss together the drained quinoa, pomegranate seeds and juice, orange segments, parsley and roasted veg and some seasoning. Serve with the patties and spiced yogurt.

Nutrition Facts : Calories 452 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 55 grams carbohydrates, Sugar 24 grams sugar, Fiber 8 grams fiber, Protein 37 grams protein, Sodium 0.4 milligram of sodium

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