Spiced Sweet Potato And Garlic Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ROASTED GARLIC AND SWEET POTATO SOUP



Roasted Garlic and Sweet Potato Soup image

"My garden produced a bumper crop of sweet potatoes and I created this soup to help use them up," says Kathy Rairigh from Milford, Indiana. You'll love the creamy texture and flavors of garlic and thyme.

Provided by Taste of Home

Categories     Lunch

Time 1h15m

Yield 10 servings (2-1/2 quarts).

Number Of Ingredients 9

1 whole garlic bulb
3 teaspoons olive oil, divided
2-1/2 pounds sweet potatoes (about 4 large), peeled and cut into 1/2-inch slices
2 large onions, cut into wedges
6 cups reduced-sodium chicken broth, divided
2 tablespoons minced fresh parsley
1 tablespoon minced fresh thyme or 1 teaspoon dried thyme
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

  • Remove papery outer skin from garlic bulb (do not peel or separate cloves). Cut top off bulb; brush with 1/2 teaspoon oil. Wrap in heavy-duty foil., Place sweet potatoes and onions in a 15x10x1-in. baking pan coated with cooking spray. Drizzle with remaining oil; toss to coat. , Bake garlic and vegetables at 425° for 30-35 minutes or until tender. Cool for 10-15 minutes., Place 1-1/2 cups broth, parsley, thyme, salt and pepper in a blender. Squeeze softened garlic into mixture; cover and process until smooth. Transfer to a large saucepan. , In batches, process the sweet potatoes, onions and remaining broth until smooth; add to garlic mixture. Cook, stirring occasionally, until heated through.

Nutrition Facts : Calories 109 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 440mg sodium, Carbohydrate 21g carbohydrate (9g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

SWEET POTATO AND SPICED PECAN SOUP WITH CHIVE CHANTILLY



Sweet Potato and Spiced Pecan Soup with Chive Chantilly image

Provided by Food Network

Time 1h

Yield 6 servings

Number Of Ingredients 12

1 tablespoon Louisiana-style hot sauce
1 tablespoon Worcestershire sauce
1/2 teaspoon ground black pepper
1 cup large pecan pieces
1 stick (1/2 cup) unsalted butter
1 large onion, coarsely chopped (about 1 cup)
4 cloves garlic, minced
5 1/4 cups Swanson® Chicken Broth (regular, Natural Goodness¿ or Certified Organic)
2 bay leaves
2 large sweet potatoes, peeled and cut into cubes (about 4 cups)
1 1/2 cups heavy cream
3 tablespoons thinly sliced fresh chives

Steps:

  • Stir the hot sauce, Worcestershire and 1/4 teaspoon black pepper in a small bowl. Add the pecans and toss to coat. Spread the pecans in a single layer on a jelly-roll pan.
  • Bake at 250 degrees F for 15 minutes or until the pecans are toasted. Let cool.
  • Heat the butter in a 6-quart saucepot over medium heat. Add the onions and garlic and cook until the onions are tender.
  • Add the broth, bay leaves, remaining black pepper and potatoes. Heat to a boil. Cover and cook for 10 minutes or until the potatoes are tender.
  • Add 1 cup cream and heat through. Discard the bay leaves.
  • Place one-third of the broth mixture in an electric blender container or food processor work bowl. Cover and blend until smooth. Repeat with the remaining broth mixture. Return to saucepot and heat through. Season to taste.
  • Prepare the Chive Chantilly. Serve the soup with Chive Chantilly and sprinkle with the pecans.
  • TIP: Chive Chantilly: Beat the remaining heavy cream in a medium bowl with an electric mixer on high speed until stiff peaks form. Gently stir in the chives.

SPICED SWEET POTATO SOUP



Spiced Sweet Potato Soup image

Make and share this Spiced Sweet Potato Soup recipe from Food.com.

Provided by Hawthorne

Categories     Yam/Sweet Potato

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

1 teaspoon cumin seed
1 teaspoon sunflower oil
1 medium onion, sliced
2 medium sweet potatoes, peeled and sliced
2 teaspoons ginger, grated
2 birds eye chiles, sliced
200 ml coconut cream
750 ml boiling water
4 tablespoons red lentils
1 teaspoon salt
1 lime

Steps:

  • In a large pan, sizzle the cumin seeds in the oil for a few seconds until they have toasted.
  • Add the sweet potatoes, onions, ginger, chillies, coconut cream, water, salt and lentils, and bring to the boil. Lower the heat, cover, and simmer for 20 minutes.
  • Allow to cool a little, then purée. Add the lime juice to taste, and adjust the seasoning if necessary.

Nutrition Facts : Calories 255.6, Fat 12.7, SaturatedFat 9.9, Sodium 656.8, Carbohydrate 32.6, Fiber 5.9, Sugar 9.2, Protein 6.6

SWEET AND SPICY SWEET POTATO SOUP



Sweet and Spicy Sweet Potato Soup image

A creamy fall soup that's easy to make any time of year. The earthiness of the sweet potato is balanced with tart apples, spicy ginger, and touch of zesty lime. If desired, garnish each serving with a dollop of sour cream, some chopped cilantro, and a few sweet, spicy nuts. A Thanksgiving favorite that's a kid favorite year-round. Freezes well!

Provided by Julie Julie

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Sweet Potato Soup Recipes

Time 50m

Yield 8

Number Of Ingredients 11

3 tablespoons olive oil
4 shallots, sliced
1 pound tart apples, cored and cut into 1/4-inch pieces
2 tablespoons grated fresh ginger
1 lime, zested and juiced
¼ teaspoon red pepper flakes, or more to taste
¼ teaspoon ground cayenne pepper, or more to taste
2 quarts chicken broth
2 (15 ounce) cans sweet potatoes, drained
½ teaspoon salt, or to taste
1 lime, cut into wedges

Steps:

  • Heat olive oil in a large soup pot over medium heat; cook and stir shallots in the hot oil until soft, about 3 minutes. Stir apples, ginger, zest from 1 lime, red pepper flakes, and cayenne pepper into the pot. Reserve lime juice. Cook and stir mixture until apples are very soft, about 15 minutes.
  • Pour chicken broth into pot; add sweet potatoes and salt. Cover and bring to a boil. Reduce heat to low and simmer for 10 minutes. Puree soup with an immersion blender until smooth. Stir reserved lime juice into soup. Garnish with lime wedges to serve.

Nutrition Facts : Calories 221.2 calories, Carbohydrate 39.8 g, Cholesterol 5 mg, Fat 6 g, Fiber 3.9 g, Protein 4 g, SaturatedFat 0.8 g, Sodium 1189.3 mg, Sugar 13.8 g

SPICY CURRIED SWEET POTATO SOUP



Spicy Curried Sweet Potato Soup image

I whipped this up after finding a great deal on a huge amount of sweet potatoes at the farmers' market and ran out of things to make with them. This is a little spicy, but you can adjust to your taste. Garnish with sliced basil leaves and sour cream, if you like.

Provided by klancelle

Time 50m

Yield 4

Number Of Ingredients 11

3 medium sweet potatoes, peeled and diced
1 medium onion, chopped
3 medium garlic cloves, peeled
1 (32 ounce) carton chicken stock
1 teaspoon curry paste
1 tablespoon yellow curry powder
1 (14 ounce) can diced tomatoes with green chile peppers
½ cup chopped fresh basil
1 tablespoon freshly grated ginger
1 teaspoon salt, or more to taste
½ (14 ounce) can coconut milk

Steps:

  • Combine sweet potatoes, onion, and garlic cloves, in a pot. Add chicken stock, curry paste, and curry powder; bring to a low boil over medium heat. Reduce heat, cover, and simmer until sweet potatoes are tender, about 20 minutes.
  • Remove from the heat. Stir in diced tomatoes with chile peppers, basil, ginger, and 1 teaspoon salt. Puree soup with an immersion blender until smooth; you can also use a regular blender or food processor to do this.
  • Bring soup to a low boil again and stir in coconut milk. Adjust salt if needed.

Nutrition Facts : Calories 297.3 calories, Carbohydrate 45.1 g, Cholesterol 5.6 mg, Fat 11.5 g, Fiber 7.8 g, Protein 6.3 g, SaturatedFat 9.4 g, Sodium 2179 mg, Sugar 9.6 g

SPICY SWEET POTATO SOUP



Spicy Sweet Potato Soup image

First Class Dining soup recipe, refreshing taste, full of flavour.

Provided by SARBEK

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Sweet Potato Soup Recipes

Yield 8

Number Of Ingredients 15

½ cup sour cream
1 teaspoon grated lime zest
2 large sweet potatoes, peeled and cubed
1 tablespoon butter
1 onion, sliced
2 cloves garlic, sliced
4 cups chicken stock
½ teaspoon ground cumin
¼ teaspoon crushed red pepper flakes
2 tablespoons grated fresh ginger root
¼ cup smooth peanut butter
1 lime, juiced
2 tablespoons chopped fresh cilantro
salt to taste
1 large roma (plum) tomato, seeded and diced

Steps:

  • In a small bowl, stir together the sour cream and lime zest. Set aside in the refrigerator to allow the flavors to blend.
  • Melt butter in a large pot over medium heat. Add onion and garlic, and cook for about 5 minutes, until softened. Add sweet potatoes, and chicken stock. Season with cumin, chili flakes and ginger. Bring to a boil. Reduce heat to low, cover, and simmer for 15 minutes, until potatoes are tender.
  • Puree the soup using an immersion blender or regular blender. If using a counter top blender, puree in small batches, filling the blender just a bit past half way to avoid spillage. Whisk peanut butter into the soup, and heat through. Stir in lime juice, and salt.
  • Ladle into warm bowls, and top with a dollop of the reserved sour cream, a few pieces of diced tomato, and a sprinkle of cilantro.

Nutrition Facts : Calories 206.8 calories, Carbohydrate 28.7 g, Cholesterol 10.5 mg, Fat 9 g, Fiber 4.6 g, Protein 5 g, SaturatedFat 3.8 g, Sodium 462.2 mg, Sugar 6.8 g

SPICY WEST AFRICAN SWEET POTATO SOUP



Spicy West African Sweet Potato Soup image

Nice spicy and rich sweet potato soup. This can be served over rice to make it last longer or for a crowd.

Provided by Deborah Hoermann Watt

Time 50m

Yield 8

Number Of Ingredients 16

1 tablespoon vegetable oil
1 medium onion, chopped
4 cloves garlic, minced
1 (1/2 inch) piece fresh ginger, minced
½ teaspoon ground cumin, or more to taste
½ teaspoon ground turmeric
¼ teaspoon smoked paprika
¼ teaspoon red pepper flakes
5 medium sweet potatoes, peeled and diced
1 (14.5 ounce) can petite diced tomatoes
1 medium jalapeno pepper, seeded and minced
2 cups vegetable broth, or as needed
1 (14 ounce) can coconut milk
½ cup peanut butter, or more to taste
1 (10 ounce) package fresh spinach
1 teaspoon lime juice, or more to taste

Steps:

  • Heat oil in a stockpot over medium heat. Add onion and saute until translucent, about 5 minutes. Add garlic and ginger; cook until fragrant, about 1 minute. Add cumin, turmeric, paprika, and pepper flakes, then sweet potatoes, diced tomatoes, and jalapeno. Add enough broth to cover potatoes.
  • Cook until potatoes are tender, 15 to 30 minutes depending on how small you cut the potatoes. Add coconut milk and peanut butter; stir. Add spinach to the top; cover and steam until tender, 2 to 3 minutes.
  • Squeeze some lime juice over the pot or the individual bowls.

Nutrition Facts : Calories 364.6 calories, Carbohydrate 39.5 g, Fat 20.7 g, Fiber 7.6 g, Protein 9.3 g, SaturatedFat 11.3 g, Sodium 382 mg, Sugar 10.3 g

More about "spiced sweet potato and garlic soup recipes"

GARLIC, SWEET POTATO AND CHICKPEA SOUP RECIPE | GOOD …
garlic-sweet-potato-and-chickpea-soup-recipe-good image
2020-03-24 8 big cloves garlic, peeled and sliced. 1 onion, peeled and chopped. 30g olive oil. 350g cooked sweet potato. 400g can chickpeas, …
From goodfood.com.au
Servings 4-6
Total Time 30 mins
Category Lunch
  • 1. Put the garlic, onions and olive oil in a large saucepan with a splash of water: this creates extra steam to soften the garlic quickly. Bring to the boil then reduce the heat and cook for 5 minutes until the water has evaporated and garlic is very soft.
  • 2. Add the sweet potato, chickpeas, salt, thyme, turmeric, cayenne and 800ml water, then bring to the boil, cooking until the sweet potato has softened further. Remove from the heat and leave to cool slightly.
  • 3. Puree mixture in a blender until smooth. Return to the pan, adjust the consistency with extra water if needed, then heat until boiling. Divide among 4 to 6 bowls and add a drizzle of lemon juice and a couple of grinds of black pepper to each bowl.
See details


SPICED SWEET POTATO SOUP WITH GARLICKY CROUTONS | BRITISH …
spiced-sweet-potato-soup-with-garlicky-croutons-british image
2019-07-02 Method. Heat 2 tbsp of the oil in a large pan and fry the leeks and onion gently for 5 mins. Add the rest of the oil and then fry the sweet potato, …
From goodto.com
4/5 (76)
Category Brunch, Dinner, Lunch, Snack
Cuisine British
Total Time 50 mins
See details


30-MINUTE SPICY SWEET POTATO SOUP RECIPE - CHILI PEPPER …
30-minute-spicy-sweet-potato-soup-recipe-chili-pepper image
2018-05-09 Heat a large pot to medium heat and add the olive oil. Add the sweet potatoes, onion, celery, jalapeno and garlic. Cook, stirring often, about 10 minutes to soften everything up. Add the remaining ingredients (except for the …
From chilipeppermadness.com
See details


ROASTED GARLIC AND SWEET POTATO SOUP RECIPE - DR. AXE
2011-09-19 Preheat oven to 400F. Slice potatoes in half and bake for 35-40 minutes or until potatoes are fork tender. Remove the skin from the sweet potatoes and add the sweet potatoes in a medium bowl. In a food processor, add the sweet potatoes, onion, oil garlic and water, blending until well-combined. In a medium stock pot over medium heat, add the ...
From draxe.com
See details


15 SWEET POTATO AND CAULIFLOWER SOUP RECIPE - SELECTED RECIPES
In a Dutch oven, combine the cauliflower, carrot, celery, water and bouillon. Bring to a boil. Reduce heat; cover and simmer for 12-15 minutes or until vegetables are tender (do not …
From selectedrecipe.com
See details


SPICY GINGER SWEET POTATO SOUP - SIMPLY QUINOA
2021-11-04 Instructions. Heat the olive oil in a large dutch oven or saucepan. Add the onion, fennel, potato, and carrots. Saute for 3 - 5 minutes until the veggies start to soften. Add the …
From simplyquinoa.com
See details


SPICY PARSNIP AND SWEET POTATO SOUP - NICKY'S KITCHEN SANCTUARY
2019-12-16 While the soup is simmering, place the sliced parsnips for the soup topping on the baking tray. Drizzle over the 1 tbsp of oil and the ¼ tsp of salt and pepper. Toss together. …
From kitchensanctuary.com
See details


SPICY CARROT AND SWEET POTATO SOUP - WARMING AND FULL OF FLAVOUR!
2020-03-07 In a large saucepan, fry the onion until soft. Add the cumin seeds and crushed garlic and cook for a further minute or two. Add the sweet potato and carrot and cook stirring …
From pennysrecipes.com
See details


SPICED SWEET POTATO AND GARLIC SOUP – RECIPES NETWORK
2012-09-09 Step 1. Heat 2 tablespoons of the oil in a medium saucepan over medium heat. Add the onion and cook, stirring, until soft, 3 to 5 minutes. Add the potato, garlic, cayenne, …
From recipenet.org
See details


SWEET POTATO SOUP RECIPE: THE ULTIMATE COMFORT FOOD FOR CHILLY …
1. Heat 1 tbsp olive oil in a pot over medium heat, for about 1 minute. Stir-fry 1/2 tbsp garlic and 2 oz onion until fragrant, about 1 minute. 2. Add 8 oz sweet potato, 4 oz carrot, 1 tsp thyme, 1/4 …
From healthyrecipes101.com
See details


SPICED SWEET POTATO SOUP | THE ANTI-CANCER KITCHEN
2017-11-25 Put the leek, garlic and lemongrass in a roasting tin, drizzle over the olive oil and put in a 200c/392°F oven for 20 minutes. Take the leek and lemongrass out and set aside …
From theanticancerkitchen.com
See details


SPICY SWEET POTATO SOUP RECIPE LOOKANDCOOKCOM RECIPES
Spicy Sweet Potato Soup - Allrecipes . 2 days ago allrecipes.com Show details . Jan 20, 2004 · Directions. In a small bowl, stir together the sour cream and lime zest. Set aside in the …
From bothwell.keystoneuniformcap.com
See details


SPICED SWEET POTATO AND GARLIC SOUP | RECIPE | GARLIC SOUP, SWEET ...
Oct 18, 2018 - Get Spiced Sweet Potato and Garlic Soup Recipe from Food Network. Oct 18, 2018 - Get Spiced Sweet Potato and Garlic Soup Recipe from Food Network. Pinterest. …
From pinterest.ca
See details


SPICED SWEET POTATO AND CARROT SOUP - THE LAST FOOD BLOG
2020-04-04 How To Make Sweet Potato and Carrot Soup: Heat a tablespoon of oil in a large saucepan and cook the onion until soft. About 15 minutes. Add the spices, ginger and garlic …
From thelastfoodblog.com
See details


RECIPES SPICY SWEET POTATO SOUP | SOSCUISINE
Melt the butter in a pot over medium heat. Add the onion and garlic. Cook 4-5 min, taking care not to let them burn. Add the sweet potatoes, grated ginger, cumin, Cayenne pepper, and broth. Bring to a boil while stirring often. Lower the heat then cook 15 min, covered, until the potatoes are soft. Purée the soup in a blender or food processor.
From soscuisine.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

Related Search