Spiced Pork Steaks Recipes

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SPICED PORK STEAKS



Spiced Pork Steaks image

Provided by Pierre Franey

Categories     dinner, main course

Time 50m

Yield 4 servings

Number Of Ingredients 15

8 pieces boneless pork loin, each about 1/2 inch thick, 2 pounds total weight
2 tablespoons flour
Salt to taste if desired
Freshly ground pepper to taste
1 tablespoon ground cumin
1 teaspoon paprika
1/4 teaspoon cayenne pepper
2 tablespoons corn, peanut or vegetable oil
1 cup finely chopped onions
1 teaspoon finely minced garlic
1 tablespoon red-wine vinegar
1 1/2 cups fresh or canned chicken broth
2 tablespoons tomato paste
2 tablespoons honey
1 bay leaf

Steps:

  • Pound each piece of pork lightly with a flat mallet.
  • Combine the flour, salt, pepper, cumin, paprika and cayenne pepper in a flat dish and blend thoroughly.
  • Dredge the pork pieces on both sides in the mixture. Pat to make the mixture adhere. Shake off excess.
  • Heat the oil in a heavy skillet large enough to hold the meat pieces in one layer. Add the pork and cook over high heat until well browned on one side, about 2 minutes. Turn and cook on the second side until well browned, about 2 minutes.
  • Transfer the pieces to a dish and pour off the fat from the skillet. Add the onions and garlic to the skillet and stir. Cook until wilted and add the vinegar. Stir and add the chicken broth, tomato paste and honey. Stir and bring to a boil.
  • Return the pork pieces in one layer to the skillet and add the bay leaf. Cover. Cook about 30 minutes or until tender. Remove bay leaf and serve.

Nutrition Facts : @context http, Calories 783, UnsaturatedFat 16 grams, Carbohydrate 20 grams, Fat 40 grams, Fiber 2 grams, Protein 84 grams, SaturatedFat 7 grams, Sodium 1453 milligrams, Sugar 12 grams, TransFat 0 grams

PORK STEAK



Pork Steak image

An easy, one-pan dinner idea for tender, flavorful Pork Steaks topped with a savory brown onion gravy. Quick-cooking and sure to satisfy any appetite!

Provided by Kelly Anthony

Categories     Main Course

Time 28m

Number Of Ingredients 11

4 teaspoons Kosher salt
2 teaspoons black pepper
2 teaspoons garlic powder
1 teaspoon onion powder
3 pounds thinly sliced pork shoulder blade steaks
2 tablespoons canola or avocado oil
2 tablespoons unsalted butter
1 yellow onion, halved and thinly sliced
3 tablespoons all-purpose flour
2 1/4 cup low-sodium beef broth
1 tablespoon Worcestershire Sauce

Steps:

  • In a small bowl, combine salt, pepper, garlic powder, and onion powder. Pat the pork steaks dry with a paper towel and sprinkle both sides liberally with the seasoning. Set aside until ready to use.
  • Add the oil to a large sauté pan over medium-high heat and allow to come to temperature. Add the pork steaks to pan, taking care not to overcrowd the pan and cooking in batches if needed. Cook for 3-4 minutes on the first side, then flip and cook 3-4 minutes more. Remove from the pan and repeat with the remaining pork steaks. Set aside on a plate and make the gravy.
  • Reduce the heat to medium heat and add the butter. As soon as the butter has melted, add the onion to the pan and stir. Cook for about 5 minutes, stirring occasionally until softened and cooked through.
  • Sprinkle the flour over the onion and stir until evenly coated. Then, one big splash at a time, add the beef broth, whisking well after each addition. Once the mixture starts to resemble pudding, add the remaining broth all at once. Add the Worcestershire sauce and whisk to combine. Allow to simmer, 3-4 minutes, until slightly thickened. Remove from the heat.
  • Serve your pork steaks with a ladle full of gravy and enjoy.

Nutrition Facts : Calories 617 kcal, Carbohydrate 10 g, Protein 73 g, Fat 32 g, SaturatedFat 13 g, Cholesterol 257 mg, Sodium 2914 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving

SPICY & SWEET PORK CHOP STEAKS FOR TWO



Spicy & Sweet Pork Chop Steaks for Two image

Very fast, and easy to make. My experimentation on a fast recipe. This recipe is something that I experimented with, and was shocked when I tasted it! My husband loves it! Great for junior chefs, and busy people!

Provided by Usako Yamakawa

Categories     Sauces

Time 30m

Yield 2 serving(s)

Number Of Ingredients 8

2 boneless center cut pork chops
3 tablespoons water
1/4 yellow onion
2 tablespoons minced garlic (or more if you love garlic)
3 tablespoons apricot jam
1 cup hot salsa (I use chunky salsa)
1 teaspoon season salt
salt

Steps:

  • Chop the onion, and the garlic if you are using fresh garlic and not the jarred minced version.
  • In a bowl mix the water, onion, garlic, jam, salsa and salt together until well mixed.
  • It's okay to taste it a little bit so that you can see if you need to add more of something, but don't over-do it!
  • Next take out the pork.
  • Leave the chops whole, but with a knife cut random areas so that the mix's juices that you made will go through the pork.
  • In any cooking pot with a lid (that will allow you to put two pork chops into it)- throw the sauce into the pot.
  • Place the pork chops also into the pot.
  • With a spoon dig up some of the sauce in the pan and put some of it on the top of the pork chops.
  • Turn your stove on with a medium to high heat, until the sauce starts to heat up.
  • Then lower the heat enough (medium heat), and now cover, and allow to cook well, flipping it over every 8-10 minutes.
  • Remember to keep putting the sauce on the sides of the pan on top of the pork every time you flip them over.
  • Don't let the sauce burn into the bottom of the pot.
  • When done, the sauce should not be too watery.
  • Top with the sauce that you made to cook the pork with into a plate.
  • Serve with rice!
  • My husband loves this quick to make and cook dish!
  • Note: If you want to add more pork for more people just increase the salsa and jam.
  • And add the rest of the ingredients to your taste.

Nutrition Facts : Calories 409.7, Fat 13.6, SaturatedFat 4.6, Cholesterol 105.8, Sodium 855.4, Carbohydrate 31.5, Fiber 2.6, Sugar 17.6, Protein 41.5

GRILLED GARLICKY FIVE-SPICE PORK STEAKS



Grilled Garlicky Five-Spice Pork Steaks image

The menu at Vietnamese restaurants in the United States often includes an inexpensive, homey rice plate with grilled pork chops flavored with Chinese five-spice powder, garlic, and onion. Unfortunately, I have often found the dish disappointing, with the rib chops dry and thin. Even with a knife and fork, the meat-typically broiled, rather than the advertised grilled-is hard to cut. After a number of dissatisfying rice plates, I decided to make the pork at home. To avoid dry meat, I opted for pork shoulder steaks. The slightly fatty, flavorful steaks turned out to be perfect for absorbing the bold marinade and remained moist after grilling. Sliced up before serving, the meat is easily managed with chopsticks, too, and I include a dipping sauce for extra flavor. Serve the pork with rice and a salad or a stir-fried or sautéed vegetable for a light meal. Add a soup such as Opo Squash Soup (page 60) and you have a traditional Vietnamese menu. Use any left overs for baguette sandwiches (page 34) or Mixed Rice (page 245).

Yield serves 4 to 6 with 2 or 3 other dishes

Number Of Ingredients 10

2 1/2 pounds bone-in or boneless pork shoulder (blade) steaks, each about 1/2 inch thick
5 cloves garlic, finely minced
1 large shallot, minced (about 1/3 cup)
1 1/4 teaspoons Chinese five-spice powder
2 tablespoons canola or other neutral oil
1 tablespoon fish sauce
1/2 teaspoon salt
3/4 teaspoon sugar
1/4 teaspoon black pepper
1/3 cup Simple Dipping Sauce (page 309)

Steps:

  • If the pork steaks are large, cut them into pieces about the size of your hand. To make the marinade, in a baking dish or shallow bowl large enough to accommodate the steaks, combine the garlic, shallot, five-spice powder, oil, fish sauce, salt, sugar, and pepper and mix well. Add the steaks and use your fingers to coat all the surfaces well. Cover with plastic wrap and refrigerate for at least 2 hours or up to 8 hours for the best flavor.
  • Remove the pork from the refrigerator 30 minutes before cooking. Prepare a medium charcoal fire (you can hold your hand over the rack for only 4 to 5 seconds) or preheat a gas grill to medium.
  • Grill the steaks, turning once, for 5 to 7 minutes on each side, or until browned and a little charred on the edges.
  • Transfer the steaks to a plate, cover with foil, and let rest for 10 minutes before slicing. Provide each diner with an individual dish for the dipping sauce.

SPICED PORK LOIN STEAKS WITH PRUNES



Spiced Pork Loin Steaks With Prunes image

This braise of lean pork loin steaks cooks on it's own and need little attention. Here the pork is sweet and spicy, thanks to the addition of caramelized onion, prunes, spices and vinegar stirred in to sharpen the taste. Partner the casserole with fresh plain egg noodles, and stir fried green cabbage for a really special meal. the caramelized onions, mildly spiced gravy and prunes all add to the rich flavour.

Provided by MarieRynr

Categories     Pork

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 12

2 large onions
6 pork loin steaks
3 tablespoons seasoned flour
2 tablespoons olive oil
2 tablespoons granulated sugar
1/2 teaspoon allspice
1/2 teaspoon ground cinnamon
2 tablespoons red wine vinegar
2 -3 bay leaves
4 ounces ready to eat dried pitted prunes
14 ounces vegetable stock
salt & freshly ground black pepper

Steps:

  • Heat oven to 325*F.
  • Peel and thinly slice the onions.
  • Dip the meat in the seasoned flour.
  • Heat the olive oil in a roomy frying pan, add the pork steaks and brown each one on both sides.
  • Transfer to a large casserole.
  • Add theonions to the hot oil and stir to soften over a moderate heat.
  • Add the sugar and stir until the onions caramelize.
  • Stir in the spices, vinegar and 2 TBS cold water.
  • Simmer until the onions are syrupy, about 2 to 3 minutes.
  • Pour the caramelized onions over the pork.
  • Add the bay leaves, prunes and stock.
  • Cover with the casserole lid.
  • Set in the heated oven and cook for 1 1/2 hours.
  • Season with salt and freshly milled pepper to taste before serving.

Nutrition Facts : Calories 92.2, Fat 4.6, SaturatedFat 0.7, Sodium 1.9, Carbohydrate 12.5, Fiber 0.9, Sugar 6.3, Protein 0.9

PORK STEAKS



Pork Steaks image

My mom came up with this recipe when I was a child. It is the ONLY way I will eat green onions.

Provided by BABYLOVE1222

Categories     Meat and Poultry Recipes     Pork     Pork Shoulder Recipes

Time 45m

Yield 6

Number Of Ingredients 5

¼ cup butter
¼ cup soy sauce
1 bunch green onions
2 cloves garlic, minced
6 pork butt steaks

Steps:

  • Melt butter in a skillet, and mix in the soy sauce. Saute the green onions and garlic until lightly browned.
  • Place the pork steaks in the skillet, cover, and cook 8 to 10 minutes on each side, Remove cover, and continue cooking 10 minutes, or to an internal temperature of 145 degrees F (63 degrees C).

Nutrition Facts : Calories 353.1 calories, Carbohydrate 3.9 g, Cholesterol 118 mg, Fat 25.4 g, Fiber 1.1 g, Protein 26.5 g, SaturatedFat 11.4 g, Sodium 719.7 mg, Sugar 1.1 g

FRUITY PORK STEAKS



Fruity pork steaks image

This winter warmer is quick, delicious and packed with healthy ingredients - all it needs is a dollop of mash

Provided by Good Food team

Categories     Dinner, Main course

Time 35m

Number Of Ingredients 8

4 boneless pork loin steaks , trimmed of any fat
2 tsp Chinese five-spice powder
1 tbsp sunflower oil
1 large red onion , cut into thin wedges through the root
4 red apples , cored and cut into eighths
2 tbsp redcurrant jelly
1 tbsp red wine vinegar or cider vinegar
200ml chicken stock

Steps:

  • Dust the pork steaks with the Chinese five-spice powder. Heat half the oil in a frying pan and fry the pork for about 3 mins on each side until browned and cooked through. Transfer to a plate.
  • Add the remaining oil to the frying pan, reduce the heat slightly, then fry the onion wedges for 2 mins. Add the apples and cook, stirring occasionally, for another 3 mins.
  • Add the redcurrant jelly to the pan, followed by the vinegar and then the stock. Bring to the boil and simmer rapidly, uncovered, for 8-10 mins until the sauce is slightly syrupy and the apples are tender. Gently reheat the pork in the sauce, turning to glaze each side.

Nutrition Facts : Calories 304 calories, Fat 9 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 25 grams carbohydrates, Sugar 24 grams sugar, Fiber 3 grams fiber, Protein 33 grams protein, Sodium 0.79 milligram of sodium

SPICED PINEAPPLE PORK



Spiced pineapple pork image

The classic combination of pork and pineapple lives on in this slightly retro and irresistible sweet and sour one-pan dish

Provided by Jane Hornby

Categories     Dinner, Main course

Time 17m

Number Of Ingredients 9

2 tsp vegetable oil
4 pork steaks , trimmed of excess fat
2 tbsp light muscovado sugar
1 tsp tomato purée
432g can pineapple rings in juice, drained, but juice reserved
½ tsp chilli powder
1 tsp Chinese five-spice powder
coriander leaves, to serve
1 tbsp dark soy sauce

Steps:

  • Add the oil to a large non-stick pan, season the steaks well, then fry for 5 mins on each side until golden and almost cooked through. Mix the sugar, soy, tomato purée and most of the pineapple juice in a bowl.
  • Add the pineapple rings to the pan and let them caramelise a little alongside the pork. Add the chilli and five-spice to the pan, then fry for 1 min until aromatic. Tip in the soy mix and let it bubble around the pork and pineapple for a few mins until slightly reduced and sticky. Sprinkle with coriander, and serve with rice and Chinese greens.

Nutrition Facts : Calories 315 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 21 grams sugar, Fiber 1 grams fiber, Protein 39 grams protein, Sodium 1.25 milligram of sodium

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