Spiced Parsnips Mzoura Recipes

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SPICED PARSNIP BREAD



Spiced Parsnip Bread image

For an alternate detour, I tried English 'Mixed Spice' (Recipe #266688) in this bread recipe. From relishmag.com.

Provided by COOKGIRl

Categories     Breads

Time 1h20m

Yield 1 loaf

Number Of Ingredients 12

1 1/2 cups unbleached flour
3/4 teaspoon baking powder
1/2 teaspoon ground cinnamon
1/2 teaspoon ground allspice
1/4 teaspoon ground cloves
3/4 teaspoon salt
1 cup sugar
1/2 lb small parsnip, peeled and finely shredded (about 3 parsnips or 2 medium)
1/4 cup walnut oil
1 egg, lightly beaten
1/2 teaspoon vanilla extract
1/2 cup chopped walnuts

Steps:

  • Preheat oven to 350 degrees.
  • Lightly butter a 9x5-inch or 8x4-inch loaf pan.
  • In a large mixing bowl, combine flour, baking powder, cinnamon, allspice, cloves and salt.
  • In a separate bowl, mix together both sugars, parsnips, oil, egg and vanilla. Slowly stir the parsnip mixture into the flour mixture.
  • Stir in walnuts and spoon batter into the prepared loaf pan.
  • Bake 55-65 minutes, or until a knife inserted in the center of the loaf comes out clean.
  • Remove loaf from oven; cool in pan on wire rack.

Nutrition Facts : Calories 2580, Fat 100.4, SaturatedFat 10.6, Cholesterol 211.5, Sodium 2116.6, Carbohydrate 395.4, Fiber 21.1, Sugar 213.5, Protein 37.4

MZOURA TUNISIAN SPICED PARSNIPS



Mzoura Tunisian Spiced Parsnips image

Make and share this Mzoura Tunisian Spiced Parsnips recipe from Food.com.

Provided by Dienia B.

Categories     Vegetable

Time 28m

Yield 4 serving(s)

Number Of Ingredients 10

1 lb parsnip, peeled sliced longways
1 cup water
3 tablespoons olive oil
1 garlic clove, crushed
1/4 teaspoon red pepper flakes
1/4 teaspoon caraway seed, ground
1/4 teaspoon cumin
1/4 teaspoon coriander seed, ground
1 teaspoon honey
1/4 cup vegetable stock

Steps:

  • boil parsnips in water 8 minutes.
  • drain.
  • in skillet add oil onions.
  • add garlic.
  • add spices dont burn add stock.
  • add honey.
  • add parsnips.
  • cook for 10 minutes more until glazed.

Nutrition Facts : Calories 182.8, Fat 10.6, SaturatedFat 1.5, Sodium 13.9, Carbohydrate 22.4, Fiber 5.7, Sugar 6.9, Protein 1.5

MAPLE SPICED PARSNIPS



Maple spiced parsnips image

Take your standard veggie side dish to the next level by tossing parsnips in maple syrup, cumin and turmeric - a great accompaniment to Sunday lunch

Provided by Sophie Godwin - Cookery writer

Categories     Side dish

Time 35m

Number Of Ingredients 5

1 ½ tbsp rapeseed oil (or any flavourless oil)
¾ tsp turmeric
1 ½ tsp ground cumin
1 ½ tbsp maple syrup
1kg parsnips , peeled and quartered lengthways

Steps:

  • Heat oven to 200C/180C fan/gas 6. Mix the oil, turmeric, cumin and maple syrup, then toss with the parsnips on a baking tray and season lightly. Bake in the oven for 30 mins or until soft and slightly blackened - the caramelising will give them more flavour.

Nutrition Facts : Calories 252 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 34 grams carbohydrates, Sugar 18 grams sugar, Fiber 15 grams fiber, Protein 5 grams protein, Sodium 0.1 milligram of sodium

SPICED PARSNIP SOUP



Spiced parsnip soup image

This warming vegetarian soup makes a great autumnal starter or a hearty lunch with homemade bread

Provided by Barney Desmazery

Categories     Lunch, Soup

Time 1h10m

Number Of Ingredients 15

small knob of butter
1 onion , sliced
2 garlic cloves , sliced
small piece fresh root ginger , peeled and sliced
6 large parsnips , peeled and chopped
1 tsp cumin seed
1 tsp coriander seed
2 cardamom pods
1 tbsp garam masala
1.2l vegetable stock
150ml pot double cream
1 tsp olive oil
1 tsp toasted cumin seeds
1 red chilli , deseeded and sliced
coriander leaves

Steps:

  • Heat the butter in a large saucepan. Add the onion and cook for a few mins to soften. Throw in the garlic and ginger, cook for 1 min more, then add the parsnips and spices. Cook for a few mins until fragrant. Pour over the stock and gently simmer for 30 mins. Add most of the cream, bring to the boil, then turn off the heat.
  • Blitz the soup until completely smooth in a blender or with a stick blender. The soup can now be chilled, then frozen for up to 3 months. Serve in bowls, drizzled with remaining cream and the olive oil, scattered with cumin seeds, sliced chilli and coriander leaves.

Nutrition Facts : Calories 261 calories, Fat 15 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 13 grams sugar, Fiber 9 grams fiber, Protein 5 grams protein, Sodium 0.58 milligram of sodium

SPICED PARSNIPS (MZOURA)



Spiced Parsnips (Mzoura) image

This is a Tunisian side dish that originally appeared in the cookbook North African Cooking by Hilaire Walden

Provided by Studentchef

Categories     Vegetable

Time 35m

Yield 4 serving(s)

Number Of Ingredients 11

2 lbs small parsnips (Sliced)
3 tablespoons olive oil
1 small onion (Finely Chopped)
1 garlic clove (Finely Chopped)
1 tablespoon harissa
1 teaspoon cumin
1 teaspoon ground coriander
1 teaspoon honey
2/3 cup vegetable broth
salt and pepper (To Taste)
cilantro (For Garnish)

Steps:

  • Cook the parsnips in boiling water for 7 minutes. Drain.
  • Heat oil in frying pan and saute onion and garlic until well browned. Stir in Harissa and spices, then add honey, broth, parsnips and seasoning. Cook for 10 minutes.
  • Serve, sprinkled with cilantro.

Nutrition Facts : Calories 276.8, Fat 11, SaturatedFat 1.5, Sodium 24.9, Carbohydrate 44.7, Fiber 11.7, Sugar 13.1, Protein 3.1

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