GRILLED CHICKEN AND PINEAPPLE SALAD
I frequently prepare this fabulous, filling salad for supper.
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- Drain pineapple, reserving 2 tablespoons juice. In a small bowl, combine the juice; oil, soy sauce, vinegar, honey, ginger and cayenne. Brush some over pineapple slices; set aside. , Sprinkle both sides of chicken with pepper; grill or broil for 4-5 minutes on each side or until a thermometer reads 170°. Slice into strips. , Grill or broil pineapple, turning to brown both sides, for 2-3 minutes or until heated through. In a large bowl, toss the greens, peppers, mushrooms and onion. Top with chicken and pineapple; or arrange on four plates. Drizzle with remaining dressing.
Nutrition Facts : Calories 331 calories, Fat 12g fat (0 saturated fat), Cholesterol 66mg cholesterol, Sodium 551mg sodium, Carbohydrate 27g carbohydrate (0 sugars, Fiber 4g fiber), Protein 30g protein. Diabetic Exchanges
CHICKEN AND PINEAPPLE SALAD
"This salad takes a little time, but it is truly worth the few extra steps," writes Diane Sparrow, Osage, Iowa. "It has been a family favorite for years. It makes a nice summer lunch...or a fun first course for an Asian vegetable stir-fry."
Provided by Taste of Home
Categories Lunch
Time 40m
Yield 5 servings.
Number Of Ingredients 19
Steps:
- In a large saucepan, combine the sugar, cornstarch and salt. Gradually add the pineapple juice, broth, vinegar, soy sauce and oil until smooth. Bring to a boil; cook and stir for 2 minutes or until thickened. Cover and refrigerate., In a large bowl, toss chicken with soy sauce and ginger. In a large nonstick skillet, saute chicken in oil until no longer pink. Remove from the heat and allow to cool. Combine the cucumber, onion, celery and chicken. , Pour chilled sauce over chicken; toss to coat. Just before serving, line salad plates with lettuce if desired. Arrange chicken salad and pineapple over lettuce. Sprinkle with sesame seeds.
Nutrition Facts :
PINEAPPLE CHICKEN SALAD
Make and share this Pineapple Chicken Salad recipe from Food.com.
Provided by Julesong
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Chop the chicken meat into smallish pieces, and place in a large bowl with the pineapple and celery.
- In a separate bowl combine the mayonnaise, celery salt, pepper, dried onion, garlic powder, and nuts or seeds.
- Add the mayonnaise mixture to the chicken and toss to combine; add additional sour cream or plain yogurt to achieve desired texture.
- Refrigerate for at least 30 minutes, then serve on croissant or on lettuce.
Nutrition Facts : Calories 469.6, Fat 28.9, SaturatedFat 7.1, Cholesterol 105.8, Sodium 321.6, Carbohydrate 18.8, Fiber 1.3, Sugar 6.7, Protein 34.3
PINEAPPLE CHICKEN SALAD
This is one of my family's favorite summer dishes. The kids love this filling salad's sweet dressing. While the chicken is grilling, I prepare the dressing and vegetables.-Stephanie Moon, Boise, Idaho.
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Sprinkle chicken with lemon-pepper. Grill over medium-hot heat or broil 4-6 in. from the heat for 15-18 minutes or until juices run clear, turning once. Set aside and keep warm. Drain pineapple, reserving 2 tablespoons juice (discard remaining juice or save for another use); set pineapple aside. In a jar with a tight-fitting lid, combine oil, soy sauce, vinegar, honey, ginger and reserved pineapple juice; shake well. Brush some of the dressing over pineapple; grill or broil for 2 minutes. Cut chicken into strips. Arrange vegetables on serving plates; top with pineapple and chicken. Sprinkle with peanuts if desired. Serve with remaining dressing.
Nutrition Facts : Calories 212 calories, Fat 11g fat (2g saturated fat), Cholesterol 16mg cholesterol, Sodium 546mg sodium, Carbohydrate 19g carbohydrate (13g sugars, Fiber 5g fiber), Protein 11g protein.
SPICY CHICKEN WITH PINEAPPLE
I found this recipe on a pineapple can. I haven't tried it yet but I'm definitely going to because it sounds really yummy!!!
Provided by Chef_in_love
Categories Chicken Breast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat the oil in a large saute pan.
- Add the chicken and onion, and cook together until golden.
- Add the spices and red pepper, and cook for 1 minute.
- Halve the pineapple slices, add to the pan with the juice, tomatoes and kidney beans.
- Cover and simmer 20-25 minutes until the chicken is tender.
- Serve with rice or mashed potatoes.
Nutrition Facts : Calories 428.6, Fat 12.6, SaturatedFat 1.9, Cholesterol 68.4, Sodium 90.4, Carbohydrate 46.3, Fiber 8.6, Sugar 26, Protein 35.1
SPICED CHICKEN WITH PINEAPPLE SALSA
The salsa goes really well with the chicken. If you find cutting up the whole chicken is too much work, you can always use chicken quarters or drumsticks, as long as they are with skin. Cooking time includes overnight marinating!
Provided by -Sylvie-
Categories Chicken
Time 13h20m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Heat a dry skillet, add the first four ingredients and toast stirring continuously for about 30 seconds.
- Take of the heat and set aside to cool, crush using a pestle and mortar.
- Add juice of 1 lime and olive oil and mix well.
- Place the chicken breast side down onto a chopping board and cut along both sides of the backbone to remove it.
- Remove the wishbone.
- Turn the chicken over and flatten it out by pressing down the breast bone firmly.
- If you don't want to do this you can either ask your butcher to do it for you or use chicken pieces.
- Insert a long metal skewer diagonally through the leg and wing on either side to keep the chicken flat.
- Slash the thickest part of the chickens thigh with a sharp knife and place it into a roasting tin.
- Pour the marinade over the chicken and the turn it over.
- Cover the tin with aluminium foil and keep refrigerated overnight.
- Grill under a preheated grill for approx 45 minutes or until juices run clear and chicken turns golden brown.
- SALSA.
- Just before placing the chicken under the grill, mix the juice of the second lime with the pineapple, onion, chilie and cilantro.
- Season to taste with salt and pepper.
- Refrigerate for 30 minutes, and the remove from fridge to allow it to reach room temperature before serving.
- Serve with the grilled chicken.
Nutrition Facts : Calories 477.9, Fat 33.5, SaturatedFat 8.2, Cholesterol 120.8, Sodium 115.7, Carbohydrate 13.9, Fiber 2.1, Sugar 8.3, Protein 30.8
CHICKEN SALAD WITH CRUSHED PINEAPPLE
This is a really great recipe for chicken salad that I always get compliments on at family gatherings. I hope you like it. Makes about 6 good-sized sandwiches; approximately 5 cups.
Provided by luv2cook
Categories Salad
Time 30m
Yield 10
Number Of Ingredients 12
Steps:
- Mix chicken, pineapple, celery, salad dressing, sweetened cranberries, mayonnaise, apple, green onion, rosemary, dill, seasoned salt, salt, and pepper together in a large bowl. Refrigerate until ready to serve.
Nutrition Facts : Calories 332.9 calories, Carbohydrate 13.4 g, Cholesterol 64.8 mg, Fat 23.3 g, Fiber 0.8 g, Protein 16.7 g, SaturatedFat 4.4 g, Sodium 357.3 mg, Sugar 12.1 g
SPICED CHICKEN & PINEAPPLE SALAD
This colourful salad is packed with contrasting flavours and textures. Dress with sweet chilli and coriander
Provided by Lucy Netherton
Categories Lunch
Time 10m
Number Of Ingredients 9
Steps:
- Drain the pineapple, reserving the juice. If in rings, chop into chunks. Mix with the chicken, onion, leaves, coriander and tomatoes, and divide between 2 containers if taking as lunch.
- For the dressing, whisk 2 tbsp of the pineapple juice, the red chilli, vinegar and sweet chilli sauce with some seasoning in a small jam jar or lidded container, and toss this through the salad before serving.
Nutrition Facts : Calories 176 calories, Fat 2 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 17 grams carbohydrates, Sugar 16 grams sugar, Fiber 5 grams fiber, Protein 22 grams protein, Sodium 1 milligram of sodium
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