Spiced Broccoli With Paneer Recipes

PANEER AND BROCCOLI MASALA RECIPE

Paneer and Broccoli Masala Recipe image

Frying the paneer in a little oil before stirring it through the masala not only makes it crispy-it also adds loads of flavor.

Provided by Anjali Pathak

Time 30m

Yield Serves 4

Number Of Ingredients 19

Ingredients

2 tbsp vegetable oil, plus extra if needed
1 pack paneer, around 8 oz, cut into large bite-size pieces
20 fresh curry leaves (optional)
2 tsp black mustard seeds
1 tsp cumin seeds
1 tsp ground turmeric
1 onion, finely diced
2 garlic cloves, finely chopped
1 tbsp peeled and finely chopped fresh ginger
2 fresh red chiles, 1 finely sliced, 1 slit down the middle but left whole
2 tbsp tomato paste
1 tbsp garam masala
2 tsp ground coriander
1 3/4 cups coconut milk
4 oz (about 1 3/4 cups) broccoli florets
1 tbsp tamarind paste, or to taste
Sea salt, to taste
Sugar, to taste
Small handful of cilantro, to garnish

Steps:

Gently heat the oil in a saucepan and fry the paneer until it's golden brown on all sides. Remove from the pan and set aside for later.
Throw the curry leaves (if using) into the pan to crisp up. Take them out and reserve for sprinkling over at the end.
Add a little more oil to the pan if you need to and toss in the mustard and cumin seeds. Once they start sizzling, stir in the turmeric and onion. Allow to soften for a few minutes before stirring in the garlic, ginger and chiles. After a further minute, stir in the tomato paste, garam masala and coriander.
Add a splash of water to the pan and pour in the coconut milk. Bring to a simmer and toss in the broccoli and fried paneer. Stir through the tamarind and simmer for 5 minutes. Taste and adjust the seasoning with salt and sugar. Garnish with the crispy curry leaves and the fresh cilantro before serving with some steamed basmati to mop up the sauce.

SPICED BROCCOLI, PANEER & PEAS WITH GARAM MASALA CASHEWS

Spiced broccoli, paneer & peas with garam masala cashews image

Serve this subtly spiced broccoli and paneer dish with naan breads or rotis. A meat-free, veg-packed main, perfect for Friday night

Provided by Anna Glover

Categories Dinner, Main course, Supper, Vegetable

Time 45m

Number Of Ingredients 15

Ingredients

2 tbsp groundnut oil
thumb-sized piece of ginger , grated
2 garlic cloves , crushed
½ tsp cumin seeds
½ tsp turmeric
1 tbsp garam masala , plus an extra 1 tsp
225g block paneer , cut into 2cm cubes
small bunch of coriander , chopped
100g fat-free natural yogurt
50g cashews
1 large head of broccoli , cut into florets and stem cut into 2cm chunks
400g Brussels sprouts , halved or quartered
250g defrosted peas
1 lime , juiced, plus wedges to serve
mango chutney and naan breads or rotis, warmed, to serve

Steps:

Whisk 1 tbsp of the oil with the ginger, garlic, cumin, turmeric, 1 tbsp garam masala and some seasoning in a bowl. Add the paneer and stir in the mixture to coat it, then leave to marinate in the fridge for at least 2 hrs, or overnight.
Blend the coriander and yogurt with a stick blender or in a small food processor with a pinch of salt until you get a green sauce. Keep in the fridge for serving later.
Heat the grill to medium. Tip the cashews into a shallow baking tray, then toss with 1 tsp garam masala and ½ tsp sea salt. Grill for 2 mins until toasted and golden, tossing again halfway through. Tip into a bowl and set aside.
Toss the broccoli and sprouts with the remaining oil. Season and spread out on the tray you used for the cashews and grill for 10 mins until just starting to turn tender, tossing halfway through. Mix in the paneer along with its marinade and grill again for 10 mins, until golden and lightly charred. Scatter over the peas and toss everything together well. Warm through for 1-2 mins under the grill (don't leave for too long or the peas will shrivel).
Scatter over the spiced cashews, then squeeze over the lime juice. Drizzle with the yogurt dressing and serve with the chutney, naan breads or rotis and lime wedges to squeeze over.

Nutrition Facts : Calories 509 calories, Fat 29 grams fat, SaturatedFat 12 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 12 grams sugar, Fiber 16 grams fiber, Protein 33 grams protein, Sodium 0.7 milligram of sodium

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