Spiced Black Beans Recipes

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EASY SPICED UP BLACK BEANS



Easy Spiced Up Black Beans image

EatSimpleFood.com This simple dressed up black bean side or main dish has got beans cooked in their juices with sautéed onions and garlic, cumin, oregano, and chili powder.

Provided by Beckie Hemmerling

Categories     Side Dish

Time 30m

Yield 4

Number Of Ingredients 10

15 oz (1 can) of black beans, with liquid
1 Tbsp olive oil
½ cup onions, diced
2 tsp garlic, minced
1 teaspoon ground cumin
¼ teaspoon dried oregano flakes
½ teaspoon chili powder
¼ tsp salt
pinch cayenne, optional for heat
¼ cup cilantro leaves, as garnish

Steps:

  • Bring a small pot to medium high heat and add olive oil and onions. Cook ~ 3-4 minutes or until translucent. You may need to turn the heat down once it starts cooking if it's too hot.
  • Add garlic and cook 1-2 minutes or until fragrant.
  • Stir in cumin, oregano, chili powder, and salt. Add cayenne pepper if you like it spicy. Cook for ~ 1 minute or until fragrant.
  • Add can of black beans with juices and bring to a boil. Reduce heat and simmer covered ~ 15 minutes.
  • Add salt to taste and garnish with cilantro. Happy Eating! Beckie

Nutrition Facts : Calories 141 calories, Sugar 1.2 g, Sodium 565.7 mg, Fat 4 g, SaturatedFat 0.6 g, TransFat 0 g, Carbohydrate 20.5 g, Fiber 8 g, Protein 6.9 g, Cholesterol 0 mg

ROBIN'S SWEET AND SPICY BLACK BEANS



Robin's Sweet and Spicy Black Beans image

These are famous in my family, and I always get asked for the recipe. Serve with rice or in tacos for a yummy and healthy meal!

Provided by Robin B.

Categories     100+ Everyday Cooking Recipes     Vegan

Time 1h30m

Yield 4

Number Of Ingredients 11

1 tablespoon extra virgin olive oil
½ large red onion, chopped
2 tablespoons minced garlic
1 (14.5 ounce) can diced tomatoes with green chile peppers
¼ cup chopped fresh cilantro
3 tablespoons sugar
1 teaspoon cayenne pepper
1 dash chili powder
1 dash cumin
1 dash ground cinnamon
1 (15 ounce) can black beans

Steps:

  • Warm oil in a skillet over medium heat. Stir in onion, and cook about 2 minutes; then stir in garlic, and cook until onion is soft and translucent. Stir in tomatoes, cilantro, and sugar. Season with cayenne pepper, chili powder, cumin, and ground cinnamon. Cook for 10 minutes. Stir in black beans, and bring to a simmer. Reduce the heat to low, cover, and simmer 1 hour or longer.

Nutrition Facts : Calories 100.1 calories, Carbohydrate 17 g, Fat 3.7 g, Fiber 1.9 g, Protein 1.4 g, SaturatedFat 0.5 g, Sodium 412.9 mg, Sugar 10.3 g

SPICY BLACK BEANS



Spicy Black Beans image

These beans are good alongside Cornmeal-Crusted Tilapia with Salsa.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Number Of Ingredients 6

1 teaspoon olive oil
3 garlic cloves, minced
1/4 to 1/2 teaspoon red-pepper flakes
2 cans (14.5 ounces each) black beans, drained and rinsed
Coarse salt
Cilantro leaves (optional)

Steps:

  • In a medium saucepan, heat olive oil over medium heat. Add minced garlic and red-pepper flakes; cook until fragrant, about 1 minute. Add black beans and 1 cup water.
  • Bring to a simmer; cook, covered, stirring occasionally, 15 minutes. Add more water for a thinner consistency, if necessary. Season with coarse salt, and garnish with cilantro leaves, if desired. Serve immediately.

SPICED BLACK BEANS



Spiced Black Beans image

Really good and spicy bean dish that goes well with grilled beef and pork. Add a few splashes of hot sauce towards the end of cooking time.( Without the bacon, this is very good as a vegetarian dish; OR, an ounce or two of chorizo sausage can be used instead of bacon)

Provided by chef blade

Categories     Pork

Time 40m

Yield 6 cups, 6 serving(s)

Number Of Ingredients 15

3 (16 ounce) cans black beans, 2 cans drained and rinsed, 1 can undrained
4 slices bacon, chopped
4 garlic cloves, minced
1/2 small onion, chopped
1/2 small red bell pepper, chopped
3 jalapenos or 3 serrano peppers, chopped
1 stalk celery, finely chopped
1 bay leaf
1 tablespoon cajun seasoning
1/2 teaspoon curry powder
1/2 cup fresh brewed coffee
1/2 lime, juice of
2 teaspoons dark rum
salt and pepper
1/2 cup chopped cilantro (optional)

Steps:

  • Sauté the bacon until almost crispy, don't drain.
  • Add vegetables, spice blend, garlic and bay leaf. Stir and simmer until veggies are tender.
  • Add the beans, coffee, rum, curry, lime juice.
  • Simmer until hot.
  • Add salt and pepper to taste.

VEGAN SPICED BLACK BEANS FOR A CROWD



Vegan Spiced Black Beans for a Crowd image

These scrumptious and fragrant vegan black beans will complement any fiesta! Muy delicioso! If you have time, soak the dried beans overnight in plenty of water. The beans will expand, so cover them with twice the amount of water to soak.

Provided by Cindi Rhodes

Categories     Side Dish     Beans and Peas

Time 4h30m

Yield 50

Number Of Ingredients 16

½ cup avocado oil
2 brown onions, roughly chopped
5 pounds dried black beans, picked over and rinsed
water to cover
1 (24 ounce) jar tomato paste (such as Tukas®)
1 head garlic, peeled and sliced
¼ cup dried onion
4 tablespoons mustard seeds
5 dried pasilla chile pods
5 sticks cinnamon
2 tablespoons ground cardamom
5 teaspoons cumin seeds
1 tablespoon dried Mexican oregano
1 tablespoon brown sugar
1 tablespoon dried epazote, or to taste
salt to taste

Steps:

  • Heat oil in a 12-quart pot over medium-high heat. Add onions; saute until translucent, about 5 minutes. Add beans and enough water to cover by 3 to 4 inches. Stir in tomato paste, garlic, dried onion, mustard seeds, chile pods, cinnamon sticks, cardamom, cumin seeds, oregano, brown sugar, and epazote. Bring to a boil.
  • Cover and reduce heat. Simmer, stirring occasionally, until beans are tender, 3 1/2 to 4 hours.
  • Uncover and increase heat to high. Boil, stirring from the bottom to make sure the beans do not burn, mashing a bit as you stir, until the sauce has thickened, about 30 minutes. Season with salt.

Nutrition Facts : Calories 202 calories, Carbohydrate 33.9 g, Fat 3.4 g, Fiber 8.3 g, Protein 11 g, SaturatedFat 0.5 g, Sodium 116.3 mg, Sugar 3.5 g

SPICY BLACK BEANS



Spicy Black Beans image

Make and share this Spicy Black Beans recipe from Food.com.

Provided by SLTowne

Categories     Black Beans

Time 1h45m

Yield 8 serving(s)

Number Of Ingredients 8

2 cups dried black beans, picked over, soaked overnight
3 tablespoons extra virgin olive oil
1/2 medium onion, diced
1 jalapeno pepper, chopped
2 garlic cloves, chopped
1 bay leaf
1 tablespoon kosher salt
1 tablespoon fresh ground black pepper

Steps:

  • In a large pot, soak beans overnight covered in water by 2 inches. Drain and set aside.
  • In the same pot, heat the olive oil. Add the onion, jalapeno pepper, garlic, and bay leaf and cook until the vegetables begin to soften, about 5 minutes. Add the beans and cover with water by about 1-inch. Bring to a boil, reduce the heat, cover, and simmer for 1 to 1 1/2 hours, or until the beans are tender. Remove the bay leaf and discard. Taste the beans and season with salt and pepper.

Nutrition Facts : Calories 216.7, Fat 5.8, SaturatedFat 0.9, Sodium 875.2, Carbohydrate 31.8, Fiber 7.8, Sugar 1.4, Protein 10.7

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