Spice Rubbed Flank Steak With Bell Pepper Relish Recipes

HOT 'N' SPICY FLANK STEAK

Steps:

• In a small bowl, combine the first 12 ingredients. Pour 1/3 cup marinade into a shallow dish; add steak and turn to coat. Cover; refrigerate for 1-3 hours. Cover and refrigerate remaining marinade for basting., Lightly coat the grill rack. Grill steak, uncovered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°), basting frequently with remaining marinade. Let stand 5 minutes before slicing. Thinly slice steak across the grain.

DRY RUBBED FLANK STEAK

Steps:

• Preheat a grill pan over high heat for 3 to 4 minutes.
• Combine the mustard, onion powder, garlic powder, salt, cayenne and allspice in a small bowl. Rub the flank steak all over with the mix and let sit for 10 minutes.
• Put the steak on the hot grill and cook 5 minutes per side. Remove and let rest 10 minutes before slicing. Serve with Chimichurri Sauce.
• Put the parsley, cilantro, capers and garlic in a medium mixing bowl and toss to combine. Add the vinegar, salt, red and black pepper and stir. Pour in the olive oil and mix until well combined. Let sit for 30 minutes so that the flavors blend.
• Per Serving (steak only - does not included sauce): Calories: 329; Total Fat: 12.5 grams; Saturated Fat: 5 grams; Protein: 49 grams; Total carbohydrates: 1 gram; Sugar: 0 grams; Fiber: 0 grams; Cholesterol: 141 milligrams; Sodium: 606 milligrams

GRILLED SPICE-RUBBED FLANK STEAK

Steps:

• Mash garlic and ginger to a paste with salt and spices using a mortar and pestle (or mince and mash with a large knife). Pat steak dry, then rub paste all over and marinate steak, covered and chilled, at least 8 hours.
• Prepare grill for cooking.
• Bring steak to room temperature (do not leave out longer than 1 hour). When fire is hot (you can hold your hand 5 inches above rack 1 to 2 seconds), grill steak on lightly oiled grill rack 5 to 8 minutes on each side for medium-rare. Transfer steak to a cutting board and let stand 10 minutes.
• Holding knife at a 45-degree angle, cut steak across the grain into thin slices.

SPICE-RUBBED FLANK STEAK WITH SPICY PEACH-BOURBON SAUCE

Steps:

• To make the sauce: heat oil in a saucepan over med-high heat; add in onion and garlic; stir/saute 5 minutes or until tender.
• Add in nectar, 3 tablespoons sugar, and vinegar; bring to a boil; cook until reduced to 1 cup (about 15 minutes).
• Add in bourbon, ketchup, Worcestershire, and pepper flakes; cook over medium heat for 2 minutes, stirring occasionally.
• Remove from heat and stir in lime juice; cool slightly.
• Pour sauce into a blender; process until smooth.
• Prepare grill.
• To make the steak, combine 1 tablespoon sugar and the next 7 ingredients; rub over both sides of steaks.
• Place steak on grill rack coated with cooking spray; grill 7 minutes on each side or until desired degree of doneness.
• Cut steak diagonally across the grain into thin slices; serve with sauce.

BELL PEPPER RELISH

Steps:

• Grind or otherwise process peppers and onions into finely chopped, even mushy, consistency.
• Cover with boiling water and let stand 10 minutes.
• Drain well.
• Save juice to add to vinegar mixture if needed to cover vegetables.
• Add sugar, vinegar, celery seed and salt.
• Boil 15 minutes.
• Pour into sterilized canning jars and seal.

BELL PEPPER RELISH

Steps:

• Grind peppers, onion, and celery until fine.
• Cover with boiling water, let set for 5 minutes, then drain.
• Meanwhile, mix together remaining ingredients, being sure you dissolve the sugars.
• Bring to a boil, add ground veggies, and simmer for 12 minutes.
• Spoon into hot steralized jars and seal.

RED BELL PEPPER RELISH

Steps:

• Add everything to a small sauce pan and mix until well incorporated.
• Cook the relish on medium heat for 5 minutes and turn down the heat to medium-low(or low) for an additional 20 minutes, stirring occasionally until most of the liquid has reduced.
• Remove from heat and allow to cool before serving.
• Note:.
• The relish needs to be cooked on a low heat, so stir frequently and reduce time if necessary. This recipe will keep quite awhile in the fridge and you may multiply the recipe and can it if desired.