Spice Crusted Tuna With Basque Pepper Stew Recipes

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MARMITAKO - BASQUE TUNA STEW RECIPE



Marmitako - Basque Tuna Stew Recipe image

Provided by Albert Bevia @ Spain on a Fork

Time 1h

Number Of Ingredients 15

-2 fillets fresh tuna
-1/4 cup extra virgin Spanish olive oil
-2 cloves of garlic
-1/2 large onion
-1/2 red bell pepper
-1/2 green bell pepper
-1 large yukon gold potato
-1 cup diced tomatoes
-1/2 tsp dried thyme
-1/2 tsp smoked paprika
-1/2 cup white wine
-2 1/2 cups fish broth
sea salt
freshly cracked black pepper
fresh parsley

Steps:

  • Begin by cutting all the vegetables first, finely mince 2 cloves of garlic, finely dice 1/2 of an onion, finely dice 1/2 of a red bell pepper, finely dice 1/2 of a green bell pepper and cut 1 large yukon gold potato into small cubes
  • Heat a large stock pot with a medium heat and add a 1/4 cup of extra virgin Spanish olive oil, once the oil get´s hot add the diced onions and minced garlic, mix with the oil and cook for about 4 minutes, then add the diced bell peppers, mix and cook for another 5 minutes, then add the cubed potatoes, mix and cook for another 2 minutes, then add 1 cup of diced tomatoes, season everything with a generous pinch of sea salt, freshly cracked black pepper, 1/2 teaspoon of dried thyme and 1/2 teaspoon of smoked paprika, mix everything together and cook for 2 minutes
  • Turn the fire up to a HIGH heat and add 1/2 cup of white wine, about 4 minutes after adding the white wine add 2 1/2 cups of fish broth, once it comes to a boil, place a lid on top and lower the fire to a LOW heat
  • While the stew is simmering, season 2 fresh tuna fillets with sea salt and freshly cracked black pepper on both sides, then cut each one into 1/2 inch cubes
  • After leaving the stew to simmer for 20-25 minutes, add the cubed tuna to the stock pot, mix it with the rest of the ingredients, place the lid back on top and cook for another 10 minutes
  • Transfer the tuna stew into 2 shallow bowls and garnish each one with fresh parsley
  • Enjoy!

PEPPER-CRUSTED TUNA



Pepper-Crusted Tuna image

Provided by Molly O'Neill

Categories     easy, quick

Time 20m

Yield Four servings

Number Of Ingredients 4

2 12-ounce tuna steaks
2 teaspoons kosher salt
4 tablespoons black peppercorns, cracked
2 tablespoons olive oil

Steps:

  • Season the tuna with salt on both sides, then press the peppercorns into both sides. Heat the olive oil in a large cast-iron skillet until almost smoking. Add the tuna and lower the heat to medium. Sear the tuna until browned on the outside but still rare in the center, about 4 to 5 minutes per side. Thinly slice the tuna and fan the slices onto 4 plates. Serve immediately.

Nutrition Facts : @context http, Calories 262, UnsaturatedFat 6 grams, Carbohydrate 4 grams, Fat 8 grams, Fiber 2 grams, Protein 42 grams, SaturatedFat 1 gram, Sodium 427 milligrams, Sugar 0 grams, TransFat 0 grams

SPICE CRUSTED TUNA WITH BASQUE PEPPER STEW



SPICE CRUSTED TUNA WITH BASQUE PEPPER STEW image

Categories     Fish

Yield 6 servings

Number Of Ingredients 17

1 Yellow Onion, sliced thin
4 cloves Garlic, sliced thin
2 T. Olive Oil
1 Red Bell Pepper, seeded and cut into thick slices
1 Yellow Bell Pepper, seeded and cut into thick slices
2 Anaheim Peppers, seeded and cut into thick slices
8 Plum Tomatoes, peeled and seeded
1 tsp. Spanish Paprika
1 T. Red Wine Vinegar
Salt and Pepper
Tuna
1 T. Coriander Seed
1 T. Fennel Seed
1 T. Cumin Seed
2 T. Olive Oil
6 Ahi Tuna Steaks, 4 - 6 oz. each and about 1" thick
Salt & Pepper

Steps:

  • To prepare stew, heat a large skillet or dutch oven over high heat. Add onion, garlic and olive oil. Toss to coat evenly and turn heat down to medium. Cook for 5 -10 minutes to soften. Add the peppers and season with salt and pepper and toss to coat. Cook until the peppers begin to soften about 10 minutes. Pass the tomatoes through a food mill and add to the pan along with the paprika and red wine vinegar. Cook for 30 to 40 minutes until juices reduce and coat vegetables. Taste and adjust seasoning. Reserve while preparing tuna. Crush coriander, fennel and cumin seed in a mortar with pestle or spice grinder. Season both sides of tuna with spice mixture and salt and pepper. Heat a non-stick skillet over high heat. Add the olive oil to the pan and the tuna steaks. Sear on both side for 3-4 minutes for medium rare or cook to desired doneness. Serve on a bed of the pepper stew.

GUAM "VOLCANO" TUNA (PEPPER-CRUSTED TUNA WITH GINGER-WASABI DIPPING SAUCE)



Guam

Provided by Steven Raichlen

Yield Serves 4

Number Of Ingredients 16

For the Dipping Sauce
1 tablespoon wasabi powder, or 1 tablespoon wasabi paste
1 piece (2 inches) fresh ginger, peeled (for 1 tablespoon grated)
1 lemon
3/4 cup soy sauce
1 scallion, both white and green parts, trimmed and sliced crosswise paper-thin
1 hot chile, thinly sliced crosswise (see Note)
For the Tuna
4 tuna steaks (each about 1 1/2 inches thick and 6 to 8 ounces)
6 to 8 tablespoons cracked black peppercorns
2 tablespoons Old Bay seasoning
Coarse salt (kosher or sea)
1/2 cup extra-virgin olive oil
Lemon or lime wedges, for serving
Advance Preparation
None; the beauty of this dish is its spontaneity. However, the dipping sauce can be prepared 1 hour ahead.

Steps:

  • 1. Prepare the dipping sauce: If you are using powdered wasabi, place it in a mixing bowl and add 1 tablespoon of warm water. Stir to form a paste and let stand for about 5 minutes. If you are using wasabi paste, place it in a mixing bowl. Grate the ginger on a fine grater into the bowl; you should have about 1 tablespoon. Cut the lemon in half and cut a thin slice off one half. Cut the slice in quarters, remove any seeds, and set the lemon quarters aside for garnishing the sauce. Squeeze the juice from the remaining lemon into the bowl, squeezing it through your fingers to catch any seeds. Add the soy sauce, scallion, and chile and stir to mix well. Divide the sauce among 4 small bowls. Float a quarter lemon slice in each bowl. The dipping sauce can be prepared up to 1 hour ahead.
  • 2. Prepare the tuna: Place the tuna steaks on a large plate and thickly crust them with cracked peppercorns, pressing the pepper onto the fish on both sides and the edges. Generously season the tuna with Old Bay seasoning and salt. Place the olive oil in a shallow bowl.
  • 3. Set up the grill for direct grilling and preheat it to high.
  • 4. When ready to cook, brush and oil the grill grate. Dip each piece of tuna in the olive oil on both sides, then arrange it on the hot grate. The dripping oil may and should cause flare-ups-it's supposed to. The flames will help sear the crust. Grill the tuna until it is dark and crusty on the outside but still very rare inside, 2 to 3 minutes per side, turning with tongs. When done the tuna should feel quite soft when poked.
  • 5. Transfer the grilled tuna steaks to a cutting board and cut them into 1/4-inch slices. Cut down through the steaks, holding the blade perpendicular to the cutting board. Each slice will have a dark crusty exterior and a blood-rare center. Fan out the slices on a platter or plates. Garnish the tuna with lemon or lime wedges and serve the bowls of dipping sauce alongside.

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