Spencer Roast How To Cook Recipes

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MOROCCAN SPENCER ROAST



Moroccan Spencer Roast image

Provided by Metro

Time 1h

Yield 4

Number Of Ingredients 9

1 lb (454 g) spencer roast
1 tsp. (5 mL) ground cinnamon
1 tsp. (5 mL) paprika
1 tsp. (5 mL) turmeric
1 tsp. (5 mL) garlic salt
1/2 tsp. (2 mL) ground ginger
1/4 tsp. (1 mL) ground cumin
1/4 tsp. (1 mL) Salt
1/4 tsp. (1 mL) pepper

Steps:

  • Preheat the oven to 350 °F (180°C).In a small bowl, mix the cinnamon, paprika, turmeric, garlic salt, ginger, cumin, salt and pepper.Rub the spice mixture on the meat.Insert a meat thermometer on the side of the roast.Set the roast on a grill inside a casserole or shallow oven-proof dish.Cook uncovered 40 minutes or until the thermometer shows 155°F (68°C) for a medium-cooked roast.Set the roast on a cutting board, cover with aluminum paper and let rest for 5-8 minutes to allow the internal temperature to rise slightly.

PERFECT PRESSURE COOKER POT ROAST



Perfect Pressure Cooker Pot Roast image

I make this meal quite often it is so simple and so quick and always comes out perfect, if you love tender roast you must try this!

Provided by MamaShea

Categories     Main Dish Recipes     Beef     Pot Roast Recipes

Time 1h

Yield 6

Number Of Ingredients 7

2 tablespoons vegetable oil
1 (3 pound) beef chuck roast
1 large onion, diced
1 (1 ounce) package dry Italian salad dressing mix
1 (1 ounce) package dry Ranch-style dressing mix
1 (1.2 ounce) package brown gravy mix
1 (14.5 ounce) can beef broth

Steps:

  • Heat oil in the pressure cooker over medium-high heat with the lid open. Brown the roast on all sides in the hot oil.
  • In a small cup or bowl, mix together the Italian salad dressing mix, Ranch dressing mix, and gravy mix. Sprinkle them evenly over the roast. Pour in the beef broth and add the chopped onion.
  • Seal and lock pressure cooker, and cook over high heat to build pressure until the indicator sounds (mine whistles). Turn heat down to medium, and cook for 45 minutes. Remove from heat and let stand for 5 minutes. Run under cold water to help release the pressure before unsealing the lid. You can use the juices as an au jus, or thicken with flour or cornstarch to make a yummy gravy.

Nutrition Facts : Calories 442.9 calories, Carbohydrate 10.6 g, Cholesterol 103.5 mg, Fat 30.8 g, Fiber 0.5 g, Protein 28.1 g, SaturatedFat 11.1 g, Sodium 1644 mg, Sugar 3.5 g

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