Speedy Chickpea Couscous With Pesto Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SUMMER VEGETABLE COUSCOUS WITH SPICY PESTO



Summer Vegetable Couscous With Spicy Pesto image

Hearty but not heavy, this stew uses lots of summer vegetables available from the farmers' market. It's a little complicated to put together, but both the vegetable stew and the couscous can be made in advance, even a day ahead, without suffering. (And if you are short on time, you can skip Step 1 - cooking the dried chickpeas - and use 2 cups canned chickpeas instead.) In season, look for other varieties of sweet peppers besides conventional bell peppers, and colorful tomatoes and onions as well. Even though the directions on most packaged couscous claim it can be cooked in less than 10 minutes, taking the time to steam it further makes it lighter and more digestible.

Provided by David Tanis

Categories     soups and stews, main course

Time 2h

Yield 6 to 8 servings

Number Of Ingredients 32

1 cup dried chickpeas, soaked overnight in cold water
1 small onion stuck with 2 cloves
1 bay leaf
A short piece of cinnamon stick
1 medium carrot, peeled
Salt and pepper
3 tablespoons extra-virgin olive oil
1 large red onion, cut in 1/2-inch-thick slices
2 teaspoons grated or minced garlic
1 tablespoon tomato paste
1/2 teaspoon pimentón or paprika
1/2 teaspoon red pepper flakes
1/2 teaspoon toasted ground cumin
1/2 teaspoon toasted ground coriander
2 cups sweet peppers (such as red and yellow bell, cubanelle, gypsy or corno di toro), cut in 1-inch cubes
4 cups zucchini, cut in 1-inch cubes
2 cups chopped ripe tomato
1/2 pound okra, left whole
2 tablespoons butter
2 cups corn kernels (from about 3 large ears)
Salt and pepper
2 cups couscous
1/2 teaspoon ground cinnamon
Pinch of crumbled saffron (optional)
1/2 teaspoon turmeric
4 cups roughly chopped cilantro, leaves and tender stems only
1 or 2 serrano chiles, roughly chopped, to taste
1 smashed garlic clove
1/2 teaspoon toasted ground cumin
1 cup extra-virgin olive oil
1/2 teaspoon salt
Juice of 1 lime

Steps:

  • Prepare the chickpeas for the stew: Put chickpeas in a medium saucepan and cover with water. Add onion stuck with cloves, bay leaf, cinnamon stick and carrot. Bring to a boil, then reduce heat and gently simmer for 45 minutes or so, until tender. Add 1/2 teaspoon salt and let chickpeas cool in their broth. May be cooked a day or 2 ahead. Alternatively, use 2 cups canned chickpeas.
  • Make the couscous: Melt butter in large saucepan over medium heat. Add corn kernels and season generously with salt and pepper, then sauté, stirring, for a minute or so. Add couscous, cinnamon, saffron (if using), turmeric and 3 cups water, bring to a boil, then lower heat and simmer for 1 minute, stirring. Put the lid on and turn off heat. Leave for 10 to 15 minutes, then fluff. Taste and adjust salt, then keep warm. Or, for lighter, more tender couscous grains, follow step 3 (optional).
  • Spread warm couscous on a baking sheet to let cool to room temperature, then rake with fingers to remove clumps. Sprinkle with 1/2 cup cold water. Then place couscous in top compartment of a steamer and put water in bottom compartment. To steam, bring water to a boil, then reduce heat but leave at a rapid simmer. Steam for 15 minutes, covered. Keep warm.
  • Make the stew: Heat olive oil in a large heavy-bottomed soup pot or Dutch oven over medium-high heat. Add red onion and cook, stirring, for 5 minutes, until somewhat softened. Add garlic, tomato paste, pimentón, red pepper flakes, cumin and coriander and stir to coat.
  • Add sweet peppers, zucchini and tomatoes and season generously with salt. Add cooked chickpeas and 3 cups chickpea cooking liquid or water. Stir to combine, bring to a simmer and cover. Simmer for 10 minutes, then add okra, cover again and cook for 5 minutes more, until all vegetables are soft. Check seasoning of broth and adjust if necessary.
  • Meanwhile, make the pesto: Put cilantro, serrano chile, garlic, cumin, olive oil and salt in a food processor and pulse to a rough purée. Transfer to a small serving bowl. To keep green color, add lime juice just before serving.
  • To serve, ladle stew (with plenty of broth) into large wide bowls or deep plates. Nestle a large spoonful of couscous on the side. Pass the spicy pesto separately, telling everyone to add pesto to taste.

SPEEDY CHICKPEA COUSCOUS WITH PESTO



Speedy Chickpea Couscous with Pesto image

Provided by Maria Speck

Categories     Side     Legume     Chickpea     Couscous     Sugar Conscious     Peanut Free     Soy Free     No Sugar Added

Yield Serves 4

Number Of Ingredients 8

1 1/2 cups low-sodium chicken broth or vegetable broth
1 cup whole wheat couscous
3/4 cup canned chickpeas, rinsed and drained (about half of a 14-ounce can)
3 tablespoons pesto
4 tablespoons chopped fresh basil
1 clove garlic, minced
1/2 teaspoon fine sea salt
1/4 teaspoon freshly ground pepper

Steps:

  • 1 Pour the broth into a medium saucepan and bring to a boil. Remove the saucepan from the heat. Stir in the couscous, chickpeas, pesto, 2 tablespoons of the basil, garlic, salt, and pepper. Cover and let sit until the liquid is absorbed, about 10 minutes.
  • 2 Taste and adjust for salt and pepper. Fluff with two forks, sprinkle with the remaining 2 table-spoons basil, and serve right away.

More about "speedy chickpea couscous with pesto recipes"

ISRAELI COUSCOUS WITH CHICKPEAS | EASY 20-MINUTE …
Web Jun 17, 2020 This 20-Minute Easy Pearl Couscous (also called Israeli Couscous here in the U.S.) comes together with just one pot and minimal ingredients. Prep it ahead of time and eat it up for lunch, dinner, or as a …
From gratefulgrazer.com
See details


CRISPY CHICKPEAS WITH COUSCOUS & FETA RECIPE
Web Jul 23, 2019 While your quinoa is simmering, heat oil in a pan and add the chickpeas. Season with garlic salt, black pepper, and cayenne. Let chickpeas saute for about 10 minutes or until they reach desired …
From tastingwithtina.com
See details


65 MOUTH-WATERINGLY GOOD VEGETARIAN RECIPES FOR ALL OCCASIONS
Web Here's the perfect recipe when you need something speedy during the week. Mushrooms and pak choy are stir-fried with noodles in a spicy, hot and sour sauce. It's all made in …
From msn.com
See details


SPEEDY CHICKPEA COUSCOUS WITH PESTO | WIZARDRECIPES

From wizardrecipes.com
See details


SPEEDY CHICKPEA COUSCOUS WITH PESTO - NOURISH EVOLUTION
Web Aug 15, 2021 - When it comes to side dishes on hectic weeknights, this pesto-flecked whole wheat couscous recipe is a busy cook's best ally. Pinterest. Today. Watch. Shop. …
From pinterest.com
See details


THE 16 BEST CHICKPEA RECIPES - THE SPRUCE EATS
Web Apr 3, 2020 Anita Schecter. Chickpeas are the star of this Mediterranean chickpea salad. Cucumber, tomato, red onion, bell pepper, and parsley add fresh crunch, and feta …
From thespruceeats.com
See details


PESTO COUSCOUS | 10-MINUTE SIDE DISH - PIPER COOKS
Web Sep 17, 2021 Instructions Combine dried couscous, pesto and boiling water together in a bowl. Stir breifly and add a lid. Let sit for 5 minutes. Remove lid, fluff couscous with a fork. Add lemon juice, olive oil, salt …
From pipercooks.com
See details


CHICKPEA PESTO RECIPE-HOW TO MAKE CHICKPEA PESTO - WOMAN'S …
Web May 28, 2020 1 small clove garlic Kosher salt 1/4 c. olive oil 3/4 c. canned low-sodium chickpeas, rinsed Directions In a food processor, pulse basil, lemon zest and juice, …
From womansday.com
See details


PESTO COUSCOUS AND CHICKPEA SALAD • CONSCIOUSLY …
Web This colorful pesto couscous recipe is bursting with chickpeas, decorated with pearl couscous, infused with herbs and spices, and topped with homemade nutty pesto dressing. The pesto dressing is OUT OF THIS …
From consciously-vegan.com
See details


EASY ONE-POT MOROCCAN COUSCOUS WITH CHICKPEAS
Web Jun 15, 2022 Ingredients ▢ 1 tablespoon olive oil or vegetable broth ▢ 1 medium red onion diced ▢ 1 large bell pepper diced ▢ 1 medium carrot diced ▢ 2 large garlic cloves minced ▢ ¾ teaspoon paprika ▢ ¾ …
From cookingforpeanuts.com
See details


BEST SPEEDY CHICKPEA COUSCOUS WITH PESTO RECIPES
Web Prepare the chickpeas for the stew: Put chickpeas in a medium saucepan and cover with water. Add onion stuck with cloves, bay leaf, cinnamon stick and carrot. Bring to a boil, …
From alicerecipes.com
See details


SPEEDY CHICKPEA COUSCOUS WITH PESTO - NOURISH NETWORK
Web May 5, 2011 3 tablespoons pesto 1/4 cup chopped fresh basil, divided 1 clove garlic, minced 1/2 teaspoon sea salt 1/4 teaspoon freshly ground black pepper; Instructions. …
From nourishnetwork.com
See details


SPEEDY CHICKPEA COUSCOUS WITH PESTO - NOURISH EVOLUTION
Web When it comes to side dishes on hectic weeknights, this pesto-flecked whole wheat couscous recipe is a busy cook's best ally.
From nourishevolution.com
See details


10 BEST PESTO COUSCOUS RECIPES | YUMMLY
Web Nov 22, 2023 chickpeas, bell pepper, water, sweet onion, garlic, couscous and 4 more Couscous Salad with Shrimp and Pesto Dressing The MOM 100 Cookbook chicken …
From yummly.com
See details


CHICKPEA TAGINE & COUSCOUS RECIPE | BBC GOOD FOOD
Web Stir in the tagine paste and half the lemon juice, and cook for 1 min more until fragrant. Add the tomatoes, dates, lemon zest and 100ml water, season to taste and cook for 10 mins until the mixture is thick and rich. STEP 3. …
From bbcgoodfood.com
See details


VEGETABLE PESTO COUSCOUS - THE HAPPY FOODIE
Web A super speedy veggie recipe with couscous as the key ingredient. With punchy fresh pesto, this yummy recipe goes a long way towards your five a day.
From thehappyfoodie.co.uk
See details


QUICK CHICKEN AND COUSCOUS | RICARDO
Web Couscous. In a pot over medium-high heat, soften the leek in the oil for 5 minutes or until translucent. Add the carrots, cranberries and ground fennel. Cook for 1 minute, then add …
From ricardocuisine.com
See details


VEGAN PESTO COUSCOUS SALAD - THE CHEEKY CHICKPEA
Web Jul 20, 2023 I'm excited to share with you a recipe for a delicious pesto couscous salad that's perfect for a quick and easy meal or a side dish. The star of this salad is the pesto. It's bright, fragrant, and bursting with …
From thecheekychickpea.com
See details


COUSCOUS RECIPES & MENU IDEAS | EPICURIOUS
Web Make a hearty, vegetarian, tagine-inspired dinner in just 20 minutes with only pantry ingredients.
From epicurious.com
See details


BRAISED CHICKPEAS WITH PESTO | THE MEDITERRANEAN DISH
Web May 5, 2023 For the chickpeas: Heat the chickpeas: Into a medium saucepan, add 2 to 3 tablespoons extra virgin olive oil. Once the oil is shimmering,... Finish the chickpeas: Off the heat, stir in the lemon juice, …
From themediterraneandish.com
See details


CHICKPEA COUSCOUS - 10 RECIPES | WOOLWORTHS
Web pesto, 1 tbs lemon juice, 4 tbs extra virgin olive oil, 1 pinch salt, 1 pinch pepper. Method: Mix the couscous and stock (or boiling water) together in a bowl then cover with a plate and …
From woolworths.com.au
See details


PEARL COUSCOUS CHICKPEA SKILLET - TASTY SIMPLY VEGAN
Web Feb 28, 2023 This Pearl Couscous and Chickpea Skillet is packed with vibrant flavors and freshness. Pearl couscous, tomatoes, chickpeas, spices and a bunch of fresh …
From tastysimplyvegan.com
See details


HOW TO SUBSTITUTE FOR NUTS IN COOKING AND BAKING - THE …
Web November 28, 2023 at 8:00 a.m. EST. Substitutes for nuts include dried fruit, chocolate and seeds, such as pumpkin or sunflower. (Peggy Cormary for the Washington Post/food …
From washingtonpost.com
See details


Related Search