Specific Carbohydrate Diet Gluten Free Egg Drop Soup Recipes

THE EASIEST EGG DROP SOUP

Steps:

• Boil water with boullien cubes until dissolved.
• Crack eggs into a seperate bowl.
• Whisk eggs with a fork until blended.
• Slowly pour eggs into water, breaking up the pieces with a fork when they hit the water.
• Eggs will cook immediatley once in the water.
• Turn heat on stove to medium/low.
• Add pinch of sugar, drop or two of soy sauce and optional veggies.
• Stir.
• Spoon into bowl and serve.

EGG DROP SOUP

Steps:

• Combine chicken broth, green onion& top and peas in medium saucepan.
• Bring to a full boil over high heat.
• Remove from heat.
• Add egg and sesame oil; stir once.
• Ladle into bowls; garnish with coriander, as desired.

SCD GLUTEN FREE BEEF AND BROCCOLI CHINESE STYLE

Steps:

• Cook rice.
• Steam broccoli for 10 minutes.
• Saute garlic for 3 minutes in half of the sesame oil, add beef, salt and pepper and stir for 20 minutes.
• Increase heat to high and add broccoli, continue stir frying for 2 minutes.
• Serve over rice.
• Place remaining sesame oil into pan and saute sesame seeds for up to 1 minute. Sprinkle this over the dishes and serve immediately.

SCD GLUTEN FREE PASTA-LESS LASAGNA

Steps:

• Preheat oven to 180 C (350 F).
• Steam zucchini until slightly soft and lightly mash them.
• Meanwhile, saute onion and garlic for until ligthly browned.
• Add beef, salt, oregano, and basil, stir until beef is cooked.
• Grease the bottom of the baking pan and spread out 1/2 of the mashed zucchini, then half of the tomato sauce, then 1/2 of the beef, then 1/2 of the cheese.
• Repeat the layering process, ending with the cheese.
• Bake for about 10 minutes, until the cheese has melted on the top of the lasagna.