Spanish Couscous Bean Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BLACK BEAN AND COUSCOUS SALAD



Black Bean and Couscous Salad image

This is great for a buffet! A marriage of couscous and fresh veggies held together by a Southwestern flavored dressing!

Provided by yooper

Categories     One Dish Meal

Time 15m

Yield 10 serving(s)

Number Of Ingredients 12

1 cup uncooked couscous
1 1/4 cups chicken broth
3 tablespoons extra virgin olive oil
2 tablespoons fresh lime juice
1 teaspoon red wine vinegar
1/2 teaspoon ground cumin
8 green onions, chopped
1 red bell pepper, seeded and chopped
1/4 cup chopped fresh cilantro
1 cup frozen corn kernels, thawed
2 (15 ounce) cans black beans, drained
salt and pepper

Steps:

  • Bring chicken broth to a boil in a 2-quart or larger sauce pan and stir in the couscous.
  • Cover the pot and remove from heat.
  • Let stand for 5 minutes.
  • In a large bowl, whisk together the olive oil, lime juice, vinegar and cumin.
  • Add green onions, red pepper, cilantro, corn and beans, and toss to coat.
  • Fluff the couscous well, breaking up any chunks.
  • Add to the bowl with the vegetables and mix well.
  • Season with salt and pepper to taste and serve at once or refrigerate until ready to serve.

BLACK BEAN AND COUSCOUS SALAD



Black Bean and Couscous Salad image

This is a great salad for a buffet, with interesting textures and southwest flavors combined in one delicious salad. Leftovers store well refrigerated for several days.

Provided by Anonymous

Categories     Salad     100+ Pasta Salad Recipes

Time 35m

Yield 8

Number Of Ingredients 12

1 cup uncooked couscous
1 ¼ cups chicken broth
3 tablespoons extra virgin olive oil
2 tablespoons fresh lime juice
1 teaspoon red wine vinegar
½ teaspoon ground cumin
8 green onions, chopped
1 red bell pepper, seeded and chopped
¼ cup chopped fresh cilantro
1 cup frozen corn kernels, thawed
2 (15 ounce) cans black beans, drained
salt and pepper to taste

Steps:

  • Bring chicken broth to a boil in a 2 quart or larger sauce pan and stir in the couscous. Cover the pot and remove from heat. Let stand for 5 minutes.
  • In a large bowl, whisk together the olive oil, lime juice, vinegar and cumin. Add green onions, red pepper, cilantro, corn and beans and toss to coat.
  • Fluff the couscous well, breaking up any chunks. Add to the bowl with the vegetables and mix well. Season with salt and pepper to taste and serve at once or refrigerate until ready to serve.

Nutrition Facts : Calories 253 calories, Carbohydrate 41.1 g, Fat 5.8 g, Fiber 9.7 g, Protein 10.3 g, SaturatedFat 0.8 g, Sodium 414.7 mg, Sugar 1.7 g

QUICK SPANISH COUSCOUS SALAD



Quick Spanish Couscous Salad image

Make and share this Quick Spanish Couscous Salad recipe from Food.com.

Provided by Strawberry Girl

Categories     Spanish

Time 15m

Yield 3 cups

Number Of Ingredients 6

1/4 cup stuffed green olive, sliced
1 tomatoes, chopped
1 clove garlic, crushed
1 pinch dried leaf thyme
1 pinch oregano
2 cups couscous, cooked

Steps:

  • Stir olives, tomato, garlic, thyme and oregano into cooked couscous.
  • Serve hot, warm or cold.
  • Makes 3 cups.

Nutrition Facts : Calories 442.6, Fat 0.8, SaturatedFat 0.2, Sodium 13.8, Carbohydrate 91.3, Fiber 6.3, Sugar 1.1, Protein 15.2

SPANISH COUSCOUS BEAN SALAD



Spanish Couscous Bean Salad image

I love the flavor of this refreshing salad. A friend gave me this recipe and I pass it along to as many people as I can. Everyone that tries it loves it. Someone told me they put some of the mixture over their fish and/or chicken.

Provided by Trixyinaz

Categories     Black Beans

Time 20m

Yield 4 cups

Number Of Ingredients 13

3 tablespoons couscous
2/3 cup water
1/4 cup frozen corn
3/4 cup canned black beans
1 medium tomatoes, fresh
1/2 bell pepper
1 clove garlic
1 green onion
1 tablespoon fresh parsley
1 tablespoon fresh cilantro
1/4 teaspoon black pepper
3 teaspoons fresh lime juice
1/4 teaspoon cumin

Steps:

  • Prepare couscous according to recipe, but omit the salt.
  • Bring water to a boil over high heat; remove from heat, add couscous, stir and cover.
  • Let stand for 5 minutes.
  • Fluff with fork.
  • Cook frozen corn in microwave till slightly tender, drain and chill.
  • Rinse and drain the black beans.
  • Rinse and chop tomato, pepper, garlic, green onion, cilantro and parsley, set aside.
  • In a bowl, combine chopped vegetables with beans, corn, black pepper, lime juice, cumin and couscous, toss well and refrigerate for at least 30 minutes before serving.

Nutrition Facts : Calories 93, Fat 0.4, SaturatedFat 0.1, Sodium 178.8, Carbohydrate 18.7, Fiber 4.6, Sugar 1.3, Protein 4.6

More about "spanish couscous bean salad recipes"

SPANISH COUSCOUS SALAD - BIGOVEN.COM
Can black beans; Rinsed and drained 1 cup Yellow and orange cherry tomatoes ; Halved 1 Cup Pepper jack cheese ;
From bigoven.com
See details


BLACK BEAN AND COUSCOUS SALAD | MYPLATE
Cover the pot, and remove it from the heat. Let stand for 5 minutes. In a large bowl, whisk together oil, vinegar, cumin, and lime juice (if using). Add beans, onion, red or green pepper, …
From myplate.gov
See details


SPANISH BEAN SALAD WITH RED PEPPERS - SEARCHING FOR SPICE
Vinegar - You can use white wine or sherry vinegar. Or if you don't have those then even red wine vinegar or cider vinegar will work. Extra virgin olive oil - Use a good quality olive oil for …
From searchingforspice.com
See details


COUSCOUS AND THREE-BEAN SALAD | CANADIAN LIVING
In large bowl, stir couscous with 1 cup (250 mL) reserved water; cover and let stand for 5 minutes. Add cooked vegetables, chickpeas, kidney beans and green onion; set aside. In …
From canadianliving.com
See details


TEX-MEX COUSCOUS SALAD | BEAN INSTITUTE
Directions. In medium sauce pan, heat two teaspoons olive oil. Add the couscous and toast for about 5 minutes, stirring often. Pour in 1 1/2 cups of the vegetable stock. Bring to a boil. …
From beaninstitute.com
See details


10 TRADITIONAL SPANISH SALADS - INSANELY GOOD
5. Asadillo Manchego (Roasted Red Pepper and Tomato Salad) When people first see asadillo manchego, they sometimes think it’s a soup or stew instead of a salad. Instead, it’s a blended …
From insanelygoodrecipes.com
See details


COUSCOUS SALAD RECIPES
Black Bean and Couscous Salad. View Recipe. Couscous is combined with green onions, red pepper, cilantro, corn, and black beans. A refreshing dressing made with lime juice, vinegar, …
From allrecipes.com
See details


CLASSIC SPANISH WHITE BEAN SALAD | REFRESHING & PACKED …
Instructions. Drain the jarred or canned white beans into a colander and rinse under cold water, shake off any excess water and add the beans over a dishcloth, gently pat completely dry, …
From spainonafork.com
See details


10 BEST SPANISH COUSCOUS RECIPES | YUMMLY
baby kale, chorizo, olive oil, sweet potato, freshly ground black pepper and 5 more. Spanish-Style Pork Tenderloin Pork. ground coriander, salt, smoked paprika, cinnamon, pork tenderloin and …
From yummly.com
See details


SPANISH COUSCOUS WITH AROMATIC VEGETABLES | COUSCOUS …
Instructions. Cut one zucchini into rounds that are a little over 1/2 inch (1.27 cm) thick, then cut each round into 9 evenly sized pieces to end up with cubes of zucchini, thinly slice 1 onion, …
From spainonafork.com
See details


HOW TO MAKE SPANISH COUSCOUS SALAD - RECIPE MASH
To make the salad, spread the couscous across a 13’’x9’’ baking pan and keep aside. Empty the measured cups of water into a small saucepan and bring it to a boil over high flame. Tip the …
From recipemash.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #low-protein     #healthy     #salads     #side-dishes     #beans     #vegetables     #spanish     #easy     #european     #no-cook     #refrigerator     #low-fat     #vegan     #vegetarian     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #black-beans     #healthy-2     #low-in-something     #equipment     #number-of-servings     #technique

Related Search