Spam Gau Gee Recipes
SPAM GAU GEE
Another tribute to the unofficial State Lunch Meat of Hawaii. Gau gee and won tons can be frozen uncooked, then fried as you need them. From the Nu'uanu Congregational Church's 1985 Centennial Cookbook.
Provided by Chilicat
Categories Meat
Time 30m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Mix all ingredients except wrapper. Place 1 teaspoon of this mixture on each wrapper; dampen edges with water and fold to seal.
- Deep fry in heated oil (350 to 375F.) until a light golden brown.
- Drain on paper and serve hot.
Nutrition Facts : Calories 217.8, Fat 12.3, SaturatedFat 4.4, Cholesterol 57.4, Sodium 745.2, Carbohydrate 18.3, Fiber 1.1, Sugar 1.5, Protein 8.4
SPAM AND EGGS
I'm on a diet where I have to eat over twice as much protein as carbohydrates. This was hard for a rice and biscuits lover such as myself. After days of eating tuna and eggs (not together), I came up with this recipe. It's quick and tasty.
Provided by BRNEMOM
Categories 100+ Breakfast and Brunch Recipes Eggs
Time 15m
Yield 2
Number Of Ingredients 3
Steps:
- Heat a non-stick skillet over medium heat. Pour in eggs, then Spam. Cook, stirring, until eggs are nearly done, then sprinkle cheese over, and stir until melted.
Nutrition Facts : Calories 706.6 calories, Carbohydrate 5.8 g, Cholesterol 333.4 mg, Fat 60.1 g, Protein 35.6 g, SaturatedFat 24.1 g, Sodium 2546 mg, Sugar 0.5 g
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