Soyrizo With Potatoes Sweet White Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

VEGETARIAN POTATOES AND SOYRIZO



Vegetarian potatoes and soyrizo image

This is a great recipe that's easy to make in single serving quantities. It's also low fat and low calorie, and so good for those on a diet. To achieve maximum low-fat, substitute the olive oil for a spray, and/or use a non-stick pan.

Provided by leftfrog

Categories     One Dish Meal

Time 25m

Yield 1 serving(s)

Number Of Ingredients 8

1 tablespoon olive oil
1 large potato
2 cloves garlic
2 ounces soy chorizo
1/2 cup salsa
1/2 onion
1/2 bell pepper
1 large burrito size low-fat tortilla

Steps:

  • Section potato into quarters, then slice thin (1/16 inch).
  • Finely chop garlic cloves.
  • Dice onion and bell pepper.
  • Put olive oil into large non-stick pan over medium heat.
  • Add garlic and potatoes.
  • Cook about 10 minutes, flipping potatoes with a spatula regularly, until the potatoes have started to turn"translucent".
  • Add onions, bell peppers, soyrizo, and salsa to the pan.
  • Cook about 10 minutes, depending on how soft you like your potatos.
  • Put the tortilla on a plate, and serve the mixture from the pan on top of the tortilla.
  • If you're not dieting, you can modify the recipe and add some guacamole or grated cheese at this point.

Nutrition Facts : Calories 482.4, Fat 14.2, SaturatedFat 2, Sodium 803.9, Carbohydrate 82.9, Fiber 12.1, Sugar 10.7, Protein 10.8

SOYRIZO WITH POTATOES (SWEET & WHITE)



SOYRIZO WITH POTATOES (SWEET & WHITE) image

Categories     Potato     Vegetarian

Yield 2 servings

Number Of Ingredients 12

4 T Olive Oil
1/2 Package (6 oz.) of Soyrizo
1 Med. Yellow Onion- thinly sliced
1 Jalapeno Pepper - minced
3 Cloves Garlic - minced
1 Med. White Potato - 1/2" cubed
1 Med Sweet Potato - 1/2" cubed
1 t. Ground Cumin
1 t. Dried Oregano
1 Ripe Avocado - pitted and sliced 1/4" thick lengthwise.
2 Tortillas
Cumin vinaigrette

Steps:

  • Cook the potatoes in a microwave proof covered dish until tender, cooking each variety separately; set aside. In a large frying pan, heat 3 T. oil on medium high heat. Add the onion and immediately reduce the heat to low, cooking until caramelized. Remove the onion and set aside. Increase the heat to medium and add 1 T of oil to the pan. When the oil is warm, add the garlic and jalapeno and saute for 5 min. Add the Soyrizo to the pan and saute for 5 minutes, stirring constantly to keep it from burning. Add the potatoes to the pan with the cumin and oregano, stirring until all ingredients are heated through. Serve mixture over the tortillas, place sliced avocado on top, and drizzle with cumin vinaigrette.

More about "soyrizo with potatoes sweet white recipes"

18 BEST SOYRIZO RECIPES - COOKING CHEW
18-best-soyrizo-recipes-cooking-chew image

From cookingchew.com
  • Vegan Soyrizo Breakfast Bowl. A savory, delicious, and hearty breakfast meal that will satisfy. It has layers of soyrizo and scrambled tofu topped with Pica de Gallo.
  • Potato Soyrizo Skillet Nachos With Chipotle Cilantro Sauce. This has an array of roasted potatoes, and crispy chips mixed with soyrizo topped with chipotle cilantro sauce.
  • Breakfast Casserole With Soy Chorizo. Cheesy and savory, this one isn’t fully vegan: It has LOTS of dairy. This Breakfast Casserole With Soy Chorizo has loads of flavor, but you can sub out the dairy for substitutes.
  • Vegetarian Soyrizo Burritos. These Vegetarian Soyrizo Burritos are another savory vegetarian burrito made with tofu and soyrizo. The delectable and spicy taste of the soyrizo when added with your favorite flavors like the guacamole makes it ideal as a burrito filling.
  • One-Pot Trader Joe’s Soy Chorizo Rice. Try this rustic yet flavorful and satisfying meal. That is how best to describe this recipe. It is packed with wonderful ingredients that will bring everyone to the table.
See details


SWEET POTATO SOYRIZO TACOS - THIS SAVORY VEGAN
Web Oct 11, 2022 Heat some flour (or corn) tortillas over an open flame until warmed through and slightly charred. Spread on as much of that yogurt sauce as you can handle, then …
From thissavoryvegan.com
5/5 (5)
Total Time 35 mins
Category Main Course
Calories 198 per serving
See details


15 INCREDIBLE SOYRIZO RECIPES TO TRY AT HOME
Web Jul 26, 2022 2. Soyrizo Potato Tacos (Vegan) Vegan, meatless, and gluten-free, these soyrizo potato tacos are perfect for a healthy …
From gloriousrecipes.com
5/5 (6)
Total Time 30 mins
Category Appetizers & Snacks
Calories 300 per serving
See details


SOYRIZO & SWEET POTATO HASH | VEGGIES AT TIFFANI’S
Web Jan 29, 2023 Transfer potatoes to a clean towel. Wipe your skillet clean and lightly drizzle with more oil. When the oil is hot, add the onions, bell pepper, and mushrooms. Sprinkle veggies with salt and sauté until …
From veggiesattiffanis.com
See details


VEGETARIAN BREAKFAST SOPES WITH SWEET POTATOES, SOYRIZO, AND …
Web Oct 15, 2018 4 small sweet potatoes, peeled and cubed 10 ounces soyrizo ½ cup frying oil, divided 2 cups refried beans* 12 pre-made corn sopes ¼ small purple cabbage, finely …
From lolascocina.com
See details


WHAT ARE WHITE SWEET POTATOES AND HOW DO YOU COOK WITH THEM?
Web Sep 9, 2023 One way to cook white sweet potatoes is to mash them. To make this recipe, clean and peel 2 pounds of white sweet potatoes, chop them into chunks, and …
From thedailymeal.com
See details


SOYRIZO SWEET POTATO “TOAST” WITH AVOCADO - BIGOVEN
Web Soyrizo Sweet Potato “Toast” with Avocado recipe: Try this Soyrizo Sweet Potato “Toast” with Avocado recipe, or contribute your own. Add your review, photo or comments for Soyrizo Sweet Potato “Toast” with …
From bigoven.com
See details


SWEET POTATO SOYRIZO TACOS - FARM ANIMAL REFUGE
Web Jan 7, 2020 Enjoy! Ingredients/ shopping list: 2 sweet potatoes 1 can black beans 1 can corn 1 pack of soyrizo (sold at all grocery stores now a days) Salt, pepper, and cooking …
From farmanimalrefuge.org
See details


BAKED SWEET POTATO AND SOYRIZO TACOS - PLAN. EAT. POST. REPEAT.
Web Feb 24, 2022 Ingredients There are only four ingredients for the filling of these tacos, and I pull the whole thing together in a food processor. Start with a small sweet potato, and …
From planeatpostrepeat.com
See details


SOYRIZO POTATO TACOS (VEGAN) - VEGGIES SAVE THE DAY
Web Jun 26, 2017 Instructions Making these tacos is easy. It's not necessary to use any oil when you saute the soyrizo. I find it helpful to use a non-stick pan, but you don't need to if you prefer to avoid them. For the potatoes, …
From veggiessavetheday.com
See details


RECIPES USING SOY CHORIZO - THYME & LOVE
Web Apr 11, 2019 I just love it so much! Soy Chorizo is so versatile and there are so many different ways to use it. This round-up of recipes using Soy Chorizo will make you always want to keep a package or two in your …
From thymeandlove.com
See details


SOY CHORIZO AND POTATO TACOS - THYME & LOVE
Web Apr 14, 2020 Total Time: 35 minutes A filling and satisfying taco filled with soy chorizo and potatoes. A crowd pleasing taco recipe that everyone will love. Ingredients 1 ½ Pounds Yukon Gold Potatoes, peeled and diced …
From thymeandlove.com
See details


ROASTED WHITE SWEET POTATO & SOYRIZO | VEVAN VEGAN RECIPES
Web Place sweet potatoes on a baking sheet or oven-safe dish and coat with 1 tablespoon of vegetable oil. Sprinkle with ground cumin and salt. Pour orange juice onto the sheet and …
From vevanfoods.com
See details


SWEET POTATO SOYRIZO TACOS | THIS SAVORY VEGAN - YOUTUBE
Web These Sweet Potato Soyrizo Tacos have roasted veggies, crispy soyrizo and a creamy vegan jalapeño yogurt sauce. Perfect for taco Tuesday!*****GET THE FULL ...
From youtube.com
See details


VEGAN SOYRIZO SWEET POTATO TACO | EDIBLE PHOENIX
Web Grab two baking sheets. Spread out the sweet potato on one and the peppers and onion on the other. Bake both baking pans for 15—20 minutes; you want the sweet potatoes to be tender but not soft, and the peppers …
From ediblephoenix.ediblecommunities.com
See details


SWEET POTATO, KALE, AND VEGAN CHORIZO SHEET PAN …
Web 3. In the reserved large bowl, toss the kale with little bit of olive oil and a pinch of the kosher salt. 4. When the vegetables are cooked, crumble the vegan chorizo over the top, followed by the prepared kale. Roast for …
From goop.com
See details


SOYRIZO WITH POTATOES | VEGETARIAN MEXICAN FOOD
Web Hey guys! I wanted to share a favorite recipe of mine! Soyrizo with potatoes! I love this dish because you can literally use it for so many things. Breakfast...
From youtube.com
See details


SOYRIZO AND POTATO EMPANADAS — MELISSAS PRODUCE
Web Peel potatoes and cut into 1/4-inch dice. In a saucepan of boiling salted water cook potato 3 minutes, or until just cooked through, and drain in a colander. Remove casings from soyrizo and crumble. Mix soyrizo and …
From melissas.com
See details


AWARD-WINNING VEGAN SOYRIZO & SWEET POTATO CHILI
Web Apr 30, 2013 Bring to boil, then cover and reduce heat to a simmer for 15 minutes. Meanwhile, heat a large stock pot or Dutch oven over med-high flame and add olive oil. …
From thepigandquill.com
See details


10 BEST SWEET POTATOES WITH CHORIZO RECIPES | YUMMLY
Web Aug 25, 2023 yellow onion, sweet potato, panko, goat cheese, fuji apples, sage leaves and 18 more Cheesy Chorizo Stuffed Sweet Potatoes Mountain Cravings chorizo, …
From yummly.com
See details


SOYRIZO AND POTATOES | SHEET PAN MEAL - GRAPES LAUREN
Web Apr 20, 2021 Soyrizo, Potato, and Beans were made to be together. This easy sheet pan dish is perfect to keep in the fridge for a variety of meals throughout the week. ... 2 x …
From grapeslauren.com
See details


SOY-GLAZED SWEET POTATOES - EATINGWELL
Web Mar 5, 2020 Directions. Preheat oven to 400 degrees F. Coat a 9-by-13-inch baking dish with cooking spray. Place sweet potatoes in a single layer in the prepared pan. Mix water, brown sugar, soy sauce, mirin (or …
From eatingwell.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

Related Search