Soybeanricecheese Casserole Recipes

SOYBEAN/RICE/CHEESE CASSEROLE

Steps:

• Cook the brown rice first since it takes the most time (1 hour in rice steamer).
• Boil soybeans with 4 cups water for 5 minutes. Drain and set aside.
• In a large stock pan, saute onions garlic mushrooms and herbs in butter until onions are soft.
• Remove from heat, add everything except the eggs and mix well.
• Lightly beat the eggs, add to mixture, and mix well.
• Spread mixture into casserole dish.
• Bake in 350 degree oven for 40 minutes.

SOYBEAN CASSEROLE

Steps:

• To prepare the beans.
• Inspect beans and discard any bad ones - wash thoroughly.
• Drain and place in large bowl.
• For every cup of dry beans add 3 cups of cold water and 1 tsp salt. Stir to dissolve salt.
• Soak overnight or at least 10 hours.
• Drain beans and place in a heavy saucepan or slow cooker on high.
• Add enough HOT fresh water to cover.
• Add 1 tsp salt and 2 Tbsp cooking oil.
• Cover, bring to a boil.
• Reduce heat and simmer on top of stove until tender (3 - 4 hours).
• Add more boiling water during cooking if necessary.
• When tender drain off liquid and place beans in large oven proof covered casserole.
• Put all remaining ingredients in casserole and stir to combine.
• Cover and bake for 1 hour at 350°F.

CARIBBEAN SOYBEAN AND RICE BAKE

Steps:

• Heat oven to 375°F. Spray 11x7-inch (2-quart) glass baking dish with cooking spray. In dish, mix all ingredients except cheese.
• Cover tightly with foil; bake 25 to 30 minutes or until liquid is absorbed and rice is tender. Uncover; stir in 1/2 cup cheese. Sprinkle remaining cheese over top. Bake uncovered 5 minutes longer or until cheese is melted.

HAM, RICE & CHEESE CASSEROLE

Steps:

• Combine all ingredients, mixing well.
• Place in large buttered casserole dish.
• Bake at 350F for 20 minutes. Stir and continue baking for another 40 minutes, or until rice is done.

BULGARIAN PEPPER AND CHEESE CASSEROLE

Steps:

• Soak bulghar in boiling water during prep time (~15minutes).
• Preheat oven to 350 degrees.
• Grease small casserole dish with 1/2 tablespoons of butter.
• On medium heat, saute remaining butter and chopped onions until soft.
• Stir in mushrooms and peppers, and heat through (3-6 minutes).
• Add tamari, sherry, marjoram and salt and pepper (to taste), then remove from heat.
• In a small bowl, mix cheeses and beaten egg together.
• Put bulghar evenly in casserole pan.
• Cover with pepper mixture, then cheese mixture and dust with paprika.
• Bake 40 minutes, uncovered.

CHEESE RICE CASSEROLE

Steps:

• Heat to boil first 5 ingredients, stirring once.
• Reduce heat and cover, simmering for 14 minutes.
• Remove from heat and fluff rice, then cover for another 5-10 minutes to allow it to steam.
• In greased 9x13 pan, layer half of the ingredients in this order:rice, onion, green pepper, and your choice cheese (not the parmesan!) Repeat previous step.
• Mix together eggs and milk, pour over the rice mix.
• Sprinkle with Parmesan.
• Cook uncovered at 325 degrees until set, approx.
• 50 minutes.
• Let stand for 10-15 minutes, then cut into squares and serve!
• **Ifyou want to prepare it ahead of time, simply stop after you sprinkle on the Parmesan, cover and stick it in the fridge.
• Cook within 24 hours.