GREEN BEAN STIR-FRY
Soy sauce and peanut butter flavor these crisp-tender beans. "They're a nice change from the usual green bean salads and casseroles," says Robin Joss from Ashburn, Virginia. "With a sesame seed crunch, this dish always wows guests and brings plenty of recipe requests."
Provided by Taste of Home
Categories Side Dishes
Time 10m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- In a small bowl, combine the soy sauce, garlic, sesame seeds, brown sugar and peanut butter; set aside. , In a large skillet, stir-fry green beans in oil until crisp-tender. Remove from the heat. Add the soy sauce mixture; stir to coat.
Nutrition Facts : Calories 178 calories, Fat 12g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 491mg sodium, Carbohydrate 15g carbohydrate (6g sugars, Fiber 6g fiber), Protein 5g protein.
SOYA BEAN STIR FRY
I have just discovered Frozen Soya Beans and I think they are delicious. I made up this easy stir fry and it was very tasty. Vary your veggies to your own liing - I just cleaned out the fridge!You may substitute Teriaki or other sauce for the Ketjap Manis. Try Ketjap Benteng. Chili flakes may ve optional.
Provided by Bergy
Categories Vegetable
Time 23m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Pour the Soya beans into boiling water & blanch for 1 minute (do not over cook).
- Heat a lightly oiled skillet.
- Add all the ingredients, including the blanched soya beans and stir fry for apprx 6-8 minutes.
- Serve.
Nutrition Facts : Calories 170.9, Fat 4.8, SaturatedFat 0.7, Sodium 53.9, Carbohydrate 29.4, Fiber 4.2, Sugar 8.5, Protein 6.7
More about "soya bean stir fry recipes"
SOYA STIR FRY RECIPE BY SHERIN DEEPU - NDTV FOOD
2012-11-16 1. Rehydrate the dried soya chunks as above or according to packet instructions. I used boiling water to rehydrate soya chunks for this …
From food.ndtv.com
4/5 (4)Category VegetarianServings 4Total Time 40 mins
From food.ndtv.com
4/5 (4)Category VegetarianServings 4Total Time 40 mins
See details
SOYBEAN SPROUTS AND SHRIMP STIR-FRY - ROTI N RICE
2012-05-22 For a vegan version, check out Soybean Sprouts and Dried Tofu Stir-fry. Similar Tools Used in Making This Soybean Sprouts and Shrimp Stir-fry This post contains affiliate links. Please read my disclosure policy here. …
From rotinrice.com
From rotinrice.com
See details
STIR-FRIED KANG KONG WITH PRESERVED SOY BEAN - BEAR …
2016-04-20 Cornstarch mixture. Wash and cut the stems of the kang kong into sections. Drain well. Heat 2 tbsp oil in a large wok or pan until hot. Add in garlic, cut chili and soy bean and stir fry until fragrant, about 15 seconds. Add in …
From bearnakedfood.com
From bearnakedfood.com
See details
SOYA BEANS, PEPPERS & MUSHROOMS STIR FRY RECIPE | BIRDS EYE
2019-03-25 Preparation. Heat the oil in a wok, add the garlic, celery and spring onions and fry for about 1 min. Add the peppers, mushrooms and Birds Eye Soya Beans, fry for a couple of …
From birdseye.ie
Servings 2Category Stir Fry Recipes
From birdseye.ie
Servings 2Category Stir Fry Recipes
See details
SOYA BEAN FRY – PACHAKAM.COM
2005-03-27 Soak the Soya bean chunks for 15 mins. Squeeze out the water and keep aside. Heat 2 tbsp of vegetable oil in a pressure cooker. Splutter mustard seeds and cumin seeds. …
From pachakam.com
From pachakam.com
See details
HOW TO MAKE SOYA BEANS FRY RECIPE - FOOD NEWS
Cook the soya beans in boiling water for 5 minutes. Drain well and pat dry with kitchen paper. Heat the oil in a frying pan, add the garlic and fry for 1–2 minutes. Add the salt, chilli powder …
From foodnewsnews.com
From foodnewsnews.com
See details
SOYA CHUNKS FRY RECIPE | MEAL MAKER FRY RECIPE | SOYABEAN CHUNKS FRY
2019-01-09 firstly, in a large vessel take enough water and add in soya chunks. furthermore, cover and boil for 8 minutes, stirring in between. once the soya is cooked drain off the water …
From hebbarskitchen.com
From hebbarskitchen.com
See details
STIR-FRY CHINESE LONG BEAN WITH SOY SAUCE (1 SERVING) RECIPE
Calories per serving of Stir-Fry Chinese Long Bean With Soy Sauce (1 serving) 26 calories of Anchovy (anchovies), (12.50 grams) 20 calories of cooking oil canola 2 tsp, (0.50 tsp) 16 …
From recipegoulash.cc
From recipegoulash.cc
See details
10 BEST PORK BEAN SPROUT STIR FRY RECIPES | YUMMLY
2022-10-09 soy sauce, garlic, sesame oil, ginger, boneless pork loin, frozen stir fry vegetables and 2 more Tuscan Pork Stir-Fry Pork olive oil, Parmesan cheese, olive oil, dried basil, pork …
From yummly.com
From yummly.com
See details
SOYA BEANS, PEPPERS & MUSHROOMS STIR FRY RECIPE | BIRDS EYE
Add the peppers, mushrooms and Birds Eye Edamame Beans (cook according to pack cooking instructions), fry for a couple of minutes. Add the bean sprouts and sauces and cook for two …
From birdseye.co.uk
From birdseye.co.uk
See details
STIR FRY VEGGIES WITH BLACK BEAN SAUCE - THE KITCHEN GIRL
2020-09-19 Sauté a few minutes until slightly tender, stirring as needed. Add BELL PEPPER, ZUCCHINI, and BOK CHOY; sauté under tender, stirring as needed. Add EGGPLANT back to …
From thekitchengirl.com
From thekitchengirl.com
See details
STIR FRY BEANCURD PUFFS WITH SOY BEAN SPROUTS RECIPE
2021-07-18 Stir Fry Beancurd Puffs With Soy Bean Sprouts: A Flavourful Way To Fry Soy Bean Sprouts. Stir Fry Beancurd Puffs With Soy Bean Sprouts is an easy, extremely healthy …
From huangkitchen.com
From huangkitchen.com
See details
SOYA BEAN, CHILLI AND GINGER STIR-FRY | TESCO REAL FOOD
Method. Put the chilli, ginger, garlic, soy sauce and vinegar in a bowl. Crush with the back of a spoon to infuse the flavours. Heat the oil in a wok over a high heat and stir-fry the onion and …
From realfood.tesco.com
From realfood.tesco.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love