Soy Lime Marinated Grilled Tuna With Cucumber Salad Recipes

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SOY-LIME MARINATED GRILLED TUNA WITH CUCUMBER SALAD



Soy-Lime Marinated Grilled Tuna With Cucumber Salad image

Make and share this Soy-Lime Marinated Grilled Tuna With Cucumber Salad recipe from Food.com.

Provided by Gingerbear

Categories     One Dish Meal

Time 45m

Yield 4 serving(s)

Number Of Ingredients 15

1/2 cup soy sauce
2/3 cup fresh lime juice
3 tablespoons extra virgin olive oil
2 garlic cloves, finely minced
2 tablespoons ginger (minced or grated)
2 tablespoons light brown sugar
1 1/2 lbs fresh tuna fillets (1-inch thick)
2 small cucumbers, peeled
3/4 cup carrot, peeled and sliced very thin (or grated)
1 teaspoon finely chopped red jalapeno chiles or 1/4 teaspoon red pepper flakes
1 scallion, finely chopped (1/4 cup)
1 teaspoon sesame seeds
1 head green leaf lettuce, sliced into fine ribbons 1/4 inch thick (6 cups)
1/4 cup loosely packed cilantro leaf
1/4 cup loosely packed Thai basil or 1/4 cup regular basil leaves

Steps:

  • In a medium bowl, combine the soy sauce, lime juice, olive oil, garlic, ginger and brown sugar (makes 1 1/2 cups).
  • Stir well.
  • Pour half the mixture into a shallow dish large enough to fit the fish.
  • Add the fish and marinate at room temperature 30 minutes or in the refrigerator 45 minutes.
  • If refrigerating, remove the fish from the refrigerator 15 minutes before grilling.
  • Meanwhile, cut the cucumbers in half lengthwise.
  • Using a spoon, scoop out the seeds.
  • Cut the cucumbers into 1/4-inch-thick slices crosswise (makes about 2 cups).
  • Add the cucumbers, carrot, chile pepper, scallion and sesame seeds to the remaining marinade, and refrigerate until ready to serve.
  • Remove the fish to paper towels and discard the marinade in the dish.
  • Pat the excess marinade from the tuna.
  • With a pastry or barbecue brush, brush the fish with additional olive oil.
  • On an outdoor grill or a grill pan over high heat, lightly brush the grates with olive oil (do not place the fish on the grill until the flames have subsided).
  • Grill the fish 3 to 5 minutes on both sides for medium rare or 6 to 8 minutes for medium well.
  • When slightly cooled, cut into thick slices.
  • Meanwhile, mix the lettuce and herbs with the chilled marinade and transfer to a platter.
  • Place the fish on top, and drizzle additional marinade over the fish.
  • Serve immediately.

Nutrition Facts : Calories 393.8, Fat 12.7, SaturatedFat 2, Cholesterol 76.5, Sodium 2122.4, Carbohydrate 25.2, Fiber 3.6, Sugar 12.3, Protein 46.8

PAN-SEARED TUNA WITH AVOCADO, SOY, GINGER, AND LIME



Pan-Seared Tuna with Avocado, Soy, Ginger, and Lime image

Provided by Tyler Florence

Categories     main-dish

Yield 1 serving

Number Of Ingredients 11

2 big handfuls fresh cilantro leaves, finely chopped
1/2 jalapeno, sliced
1 teaspoon grated fresh ginger
1 garlic clove, grated
2 limes, juiced
2 tablespoons soy sauce
Pinch sugar
Sea salt and freshly ground black pepper
1/4 cup extra-virgin olive oil
1 (6-ounce) block sushi-quality tuna
1 ripe avocado, halved, peeled, pitted, and sliced

Steps:

  • In a mixing bowl, combine the cilantro, jalapeno, ginger, garlic, lime juice, soy sauce, sugar, salt, pepper, and 2 tablespoons of olive oil. Stir the ingredients together until well incorporated.
  • Place a skillet over medium-high heat and coat with the remaining 2 tablespoons of olive oil. Season the tuna generously with salt and pepper. Lay the tuna in the hot oil and sear for 1 minute on each side to form a slight crust. Pour 1/2 of the cilantro mixture into the pan to coat the fish. Serve the seared tuna with the sliced avocado and the remaining cilantro sauce drizzled over the whole plate.

GRILLED TUNA WITH WASABI-LIME SOY VINAIGRETTE RECIPE



Grilled Tuna With Wasabi-Lime Soy Vinaigrette Recipe image

Provided by Joelene

Number Of Ingredients 12

4 yellowfin tuna steaks, sushi grade
4 tablespoons light soy sauce
Salt and pepper, to taste
Vinaigrette
3 tablespoons light soy sauce
1/2 teaspoon wasabi paste or horseradish
1 tablespoon freshly squeezed lime juice
1 tablespoon mirin (sweet Japanese rice wine)
1/4 cup vegetable oil
Salad
1 pound baby greens or mesclun
Bean sprouts or alfalfa sprouts for garnish

Steps:

  • Cover the tuna steaks with soy sauce and let stand until ready to cook, but no longer than 1 hour. Combine vinaigrette ingredients in a small bowl and whisk until combined. Taste, adjust seasonings and set aside. Season tuna steaks with freshly ground pepper and salt. Heat grill to high heat. Cook tuna quickly so the outside browns and the inside remains a reddish-pink - about 1 to 2 minutes per side, depending on thickness of tuna. Transfer tuna to cutting board and slice thinly. Divide the greens among four plates. Arrange sliced tuna in a fan pattern over the greens and drizzle with wasabi-lime vinaigrette. Garnish with sprouts. Makes 4 servings

BEK'S GRILLED TUNA STEAKS GLAZED WITH GINGER, LIME, AND SOY OAMC



Bek's Grilled Tuna Steaks Glazed With Ginger, Lime, and Soy OAMC image

Good quality tuna steaks that may be served medium to medium rare are a MUST! The glaze complements the flavor of the steaks for a great summer grilled dish.

Provided by Gatorbek

Categories     Tuna

Time 50m

Yield 4 serving(s)

Number Of Ingredients 8

4 medium tuna steaks, 1 inch in thickness
2 tablespoons fresh lime juice
2 tablespoons soy sauce
2 garlic cloves, crushed
1 tablespoon fresh ginger, minced
2 teaspoons sesame oil
1 teaspoon red pepper flakes
1 teaspoon sugar

Steps:

  • Combine all ingredients except tuna in a 1 gallon zipper bag. Squish together until well combined, then add tuna steaks. Seal and let marinate for at least 30 minutes at room temperature, or if longer, in the refrigerator.
  • Preheat grill to 475. Grill approximately 3 minutes, turn, and cook an additional 2-3 minutes to desired doneness, basting while cooking.
  • Transfer to plate and serve.

Nutrition Facts : Calories 36, Fat 2.4, SaturatedFat 0.3, Sodium 503.5, Carbohydrate 3.2, Fiber 0.3, Sugar 1.4, Protein 1.1

GRILLED TUNA IN FLANK STEAK MARINADE



Grilled Tuna in Flank Steak Marinade image

Provided by Alex Witchel

Categories     dinner, main course

Time 40m

Yield 4 servings

Number Of Ingredients 8

3 tablespoons reduced-sodium soy sauce
2 tablespoons lemon juice
2 tablespoons vegetable oil; more for brushing pan
1 garlic clove, minced
1/2 teaspoon sugar
1/2 teaspoon freshly ground black pepper
1/4 teaspoon salt
4 6-ounce tuna steaks, 3/4 to 1 inch thick (see note)

Steps:

  • In a large plastic bag combine soy sauce, lemon juice, 2 tablespoons vegetable oil, garlic, sugar, pepper and salt. Add tuna steaks, coating well with marinade. Seal bag, and refrigerate at least 30 minutes, and up to 2 hours.
  • Place a ridged grill pan over medium-high heat for about a minute. Brush pan with vegetable oil. Remove fish from marinade, discarding liquid, and add to pan. Cook to taste (3 minutes on each side for medium-rare). Serve immediately.

Nutrition Facts : @context http, Calories 259, UnsaturatedFat 7 grams, Carbohydrate 2 grams, Fat 8 grams, Fiber 0 grams, Protein 43 grams, SaturatedFat 1 gram, Sodium 460 milligrams, Sugar 1 gram, TransFat 0 grams

ASIAN MARINATED GRILLED TUNA



Asian Marinated Grilled Tuna image

Make and share this Asian Marinated Grilled Tuna recipe from Food.com.

Provided by Capncrunch

Categories     Tuna

Time 2h40m

Yield 4-5 serving(s)

Number Of Ingredients 12

4 (8 ounce) tuna steaks, yellowfin preferred
1 (10 ounce) bottle teriyaki sauce
1/3 cup dry sherry
3 tablespoons chopped ginger
1/3 cup chopped scallion
2 -3 cloves garlic (sliced)
2 teaspoons ground pepper
2 lemons, juice of
3 tablespoons rice wine vinegar
2 tablespoons olive oil
thinly sliced scallion top
pickled ginger

Steps:

  • Arrange tuna in a single layer in a shallow dish.
  • Combine in bowl and mix well the teriyaki sauce, sherry, chopped ginger, chopped scallions, garlic, pepper, lemon juice, and rice wine vinegar.
  • Pour over the tuna.
  • Chill, covered for 2 hours, turning the tuna once.
  • Drain the tuna and let it come to room temperature.
  • Brush tuna all over with olive oil.
  • Grill 3-6 mins on each side.
  • Serve with pickled ginger and sliced scallions.

Nutrition Facts : Calories 556.6, Fat 18.2, SaturatedFat 3.9, Cholesterol 86.2, Sodium 2834.9, Carbohydrate 20.8, Fiber 1.2, Sugar 11, Protein 58

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