Soy Glazed Tuna Steaks With Baby Bok Choy Recipe 435 Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GRILLED SOY, GINGER AND LIME TOFU STEAKS WITH CHARRED BABY BOK CHOY



Grilled Soy, Ginger and Lime Tofu Steaks with Charred Baby Bok Choy image

These zesty marinated tofu steaks will become a summertime cookout favorite. Starting with well-dried tofu, adding brown sugar to the marinade and cooking slowly over medium heat helps create a crisp and flavorful crust on the tofu without drying out the center. Topped with extra marinade and sliced scallions and served with charred baby boy choy, this is a deliciously satisfying meal for all.

Provided by Food Network Kitchen

Categories     main-dish

Time 45m

Yield 4 servings

Number Of Ingredients 12

One 14-ounce block extra-firm tofu, drained and sliced into eight 1/2-inch-thick steaks
Kosher salt and freshly ground black pepper
1/3 cup low-sodium soy sauce or tamari
1/4 cup fresh cilantro leaves, roughly chopped
1/4 cup lime juice (from about 2 limes)
2 tablespoons light brown sugar
1 tablespoon chopped fresh ginger
2 cloves garlic, minced
2 scallions, whites finely chopped and green tops sliced thin
4 heads baby bok choy, halved lengthwise through the stems
3 tablespoons extra-virgin olive oil, plus more for the grill
2 tablespoons toasted sesame seeds

Steps:

  • Put the tofu steaks on a paper towel-lined rimmed baking sheet and top with more paper towels, pressing gently to remove excess moisture. Remove the paper towels and towel and sprinkle the tofu with salt and pepper on both sides.
  • Stir to combine the soy sauce, cilantro, lime juice, brown sugar, ginger, garlic and scallion whites in a medium bowl. Pour 1/3 cup of the marinade over the tofu steaks, flipping to coat both sides. Reserve the remaining marinade for serving.
  • Put the bok choy on another rimmed baking sheet and brush all sides with olive oil and sprinkle with salt and pepper.
  • Prepare a grill for medium heat and brush the grates of the grill with oil.
  • Put the tofu steaks and bok choy, cut-sides down, on the grill at an angle across the grates. Close the lid of the grill and cook for 5 minutes, then rotate both the tofu and the bok choy 90 degrees and cook another 5 minutes with the lid closed. Flip the tofu steaks and bok choy and cook for another 10 minutes with the lid closed, rotating 90 degrees halfway through to create crosshatch grill marks.
  • Remove the tofu and bok choy to a platter. Spoon the reserved marinade over the tofu and bok choy and sprinkle the tofu steaks with the scallion greens and toasted sesame seeds.

SOY GLAZED TUNA STEAKS WITH BABY BOK CHOY RECIPE - (4.3/5)



Soy Glazed Tuna Steaks with Baby Bok Choy Recipe - (4.3/5) image

Provided by á-81356

Number Of Ingredients 8

3 tablespoons low-sodium soy sauce
5 teaspoons mirin
2 tablespoons grated fresh ginger
2 tablespoons sugar
2 cloves garlic, minced
1 teaspoon cornstarch
4 tuna steaks, about 4 ounces each (3/4 to 1 inch thick)
6 baby bok choy (about 1 1/2 pounds), halved lengthwise, washed and large leaves removed

Steps:

  • Combine 1/4 cup water, 2 tablespoons of the soy sauce, the mirin, ginger, sugar and garlic in a small saucepan. Bring to a boil over medium-high heat. Stir together remaining tablespoon soy sauce and cornstarch, then stir into saucepan. Cook for 3 minutes over medium heat or until thickened. Divide sauce into two separate bowls, 5 tablespoons in one bowl and 3 tablespoons in the other. Prepare grill with medium-hot coals or heat gas grill to medium-high. Brush cut-side of bok choy with about half of the 5 tablespoons of sauce and place cut-side down on grill. Cook for 4 to 5 minutes per side, brushing often with sauce. Meanwhile, place tuna on grill and brush with about half of the 3 tablespoons of sauce from second bowl. Cook about 4 minutes per side, constantly brushing with sauce. Remove bok choy and tuna from grill and serve immediately.

GLAZED SHIITAKES WITH BOK CHOY



Glazed Shiitakes With Bok Choy image

Gorgeous glazed shiitake mushrooms and tender green bok choy sparked with ginger, sesame and hot pepper work beautifully against more staid flavors, so consider serving them next to a traditional roast chicken or turkey. They also are delicious draped over a pile of rice.

Provided by David Tanis

Categories     dinner, easy, lunch, quick, vegetables, side dish

Time 30m

Yield 6 to 8 servings

Number Of Ingredients 12

2 pounds baby bok choy
3 tablespoons vegetable oil
3 small dry red Chinese hot peppers
1 pound shiitake mushrooms (about 4 dozen), stems removed
Salt and pepper
4 garlic cloves, minced
1 tablespoon grated ginger
1 tablespoons sugar
1 teaspoon sesame oil
3 tablespoons tamari or soy sauce
6 scallions, sliced diagonally, for garnish
1 tablespoon roasted sesame seeds for garnish (optional)

Steps:

  • Bring a large pot of well-salted water to a boil. Cut off and discard stem ends of bok choy. Separate leaves, rinse and drain. Drop leaves into boiling water and cook for 1 to 2 minutes, until barely cooked. Immediately remove, rinse with cool water, drain and pat dry. Arrange leaves in one layer on an ovenproof earthenware platter, then set aside.
  • Put a large wok or cast-iron skillet over high heat. Add oil and heat until nearly smoking, then add hot peppers and shiitake caps, stirring to coat. Season lightly with salt and pepper. Stir-fry for 2 minutes. Reduce heat slightly and add garlic, ginger, sugar, sesame oil and tamari. Stir-fry for 1 minute more.
  • Spoon shiitake and pan juices over reserved cooked bok choy. Serve at room temperature, or if you prefer, reheat covered with foil for 10 to 15 minutes in a hot oven. Garnish with scallions and sesame seeds, if using.

Nutrition Facts : @context http, Calories 107, UnsaturatedFat 5 grams, Carbohydrate 12 grams, Fat 6 grams, Fiber 3 grams, Protein 4 grams, SaturatedFat 0 grams, Sodium 463 milligrams, Sugar 5 grams, TransFat 0 grams

More about "soy glazed tuna steaks with baby bok choy recipe 435 recipes"

BAKED TUNA STEAK WITH SOY SAUCE AND HONEY - KRUMPLI
Web Result Apr 17, 2023 Baked Tuna Steak with Soy Sauce and Honey. Jump to Recipe. Baked tuna steak with a honey, soy sauce and ginger …
From krumpli.co.uk
4.8/5 (5)
Total Time 25 mins
Category Fish And Seafood Recipes
Calories 430 per serving
  • Cut your pak choi and spring onions in half lengthways, if you cannot get large spring onions smaller ones are fine.
See details


PAN SEARED TUNA STEAKS WITH A SOY GLAZE
Web Result 8 ounces tuna steaks. Salt. Pepper. Green onion (chopped, for garnish) Glaze Ingredients: 1/2 cup water. 2 tablespoons rice …
From trailblazer.thousandtrails.com
Estimated Reading Time 30 secs
See details


TUNA STEAKS WITH BABY BOK CHOY AND CARROTS | TRAEGER GRILLS
Web Result Ingredients 2 Whole Tuna, steak 3 Turn temperature to 450 degrees F and preheat for 10 to 15 minutes. Drizzle tuna steaks with olive oil; season with salt and …
From traeger.com
4.5/5 (4)
Phone (800) 872-3437
Category Seafood
See details


TUNA STEAKS WITH BABY BOK CHOY AND CARROTS | TRAEGER GRILLS
Web Result Turn temperature to 450 degrees F and preheat for 10 to 15 minutes. Drizzle tuna steaks with olive oil; season with salt and pepper. After the carrots have cooled, …
From traeger.com
4.5/5 (4)
Phone (800) 872-3437
See details


THE BEST BOK CHOY RECIPE - CARLSBAD CRAVINGS
Web Result This bok choy recipe uses pantry friendly ingredients to amp up the flavor of this favorite Chinese vegetable. You will need: Toasted sesame oil: adds an irresistible, subtle nutty flavor. Soy sauce: …
From carlsbadcravings.com
See details


ROASTED BABY BOK CHOY WITH SOY-GINGER GLAZE - EATINGWELL
Web Result Sep 18, 2023 Ingredients 1 pound baby bok choy (about 4 medium heads), trimmed and halved lengthwise 2 tablespoons extra-virgin olive oil ¼ teaspoon …
From eatingwell.com
See details


STIR-FRIED BOK CHOY WITH MAPLE GLAZE | A MIND "FULL" …
Web Result Feb 4, 2023 Add in the bok choy, soy sauce, maple syrup, and 1 tablespoon water, and toss everything together to evenly coat the bok choy with the seasonings. Cover the skillet with a lid and …
From amindfullmom.com
See details


BRAISED BABY BOK CHOY WITH GARLIC, GINGER, AND SOY RECIPE
Web Result Oct 19, 2022 Ingredients 4 medium or 6 small bok choy 4 tablespoons neutral oil, such as grapeseed or canola 2 teaspoons grated ginger, grated on a microplane …
From seriouseats.com
See details


GRILLED BOK CHOY WITH SWEET SOY GLAZE RECIPE - SERIOUS EATS
Web Result Feb 4, 2024 Ingredients. 1/2 cup soy sauce. 1 cup sake. 1 cup sugar. 1-inch knob ginger, roughly sliced. 2 garlic cloves, roughly sliced. 2 scallions, roughly …
From seriouseats.com
See details


SAUTéED BABY BOK CHOY RECIPE WITH EASY GLAZE
Web Result Jun 2, 2022 Hoisin sauce lends a rich, sweet-and-salty flavor and creates an irresistible glaze for baby bok choy (if you’re gluten-free like me, use a gluten-free hoisin). Serve the bok choy alongside …
From fromscratchfast.com
See details


BABY BOK CHOY WITH SOY SAUCE AND GARLIC - PLANT …
Web Result Nov 30, 2021 Ingredients Used Baby bok choy – Smaller bok choy are sweeter in taste and have tender leaves than a a full-sized one. Only chop off the rooty base because this recipe will be …
From plantbasedonabudget.com
See details


SPICY SOY-GLAZED STEAKS & RICE WITH CARROTS & BOK …
Web Result In this dish, an irresistibly rich pan sauce featuring sweet soy glaze, spicy sambal oelek, and butter elevates simply seared steaks. It’s all served with fluffy rice mixed with sautéed bok choy and carrots, …
From blueapron.com
See details


ORANGE GLAZED TUNA WITH BABY BOK CHOY - HARVESTING NATURE
Web Result Oct 7, 2014 Place the Bok Choy halves in a mixing bowl and coat with coconut oil; Season the Bok Choy halves with the Celery Seeds, Salt and Black Pepper. …
From harvestingnature.com
See details


SEARED AHI TUNA WITH BABY BOC CHOY AND SEASONED …
Web Result 8 oz. Ahi (Yellowfin) tuna steaks; 2 heads baby boc choy; 1 cup freshly cooked white rice; 1 tbsp oyster flavored sauce; 1 tbsp light soy sauce; 2 tsp. Nori Komi Furikake (Rice Seasoning) 1.7 Oz. 1 …
From unclejerryskitchen.com
See details


PAN-SEARED TUNA WITH BOK CHOY | RECIPES
Web Result Ingredients Main ingredients 4 (4-ounce) tuna steaks 2 tablespoons Gefen Sesame Oil, divided 1 teaspoon salt 1 clove garlic, minced or 1 cube Gefen Frozen Garlic 1 (1 and 1/4-inch) piece fresh ginger, …
From kosher.com
See details


SESAME AHI TUNA STEAKS - WEDNESDAY NIGHT CAFE
Web Result Jul 11, 2018 Place baby bok choy in a pot with 1 inch of water. Steam over high heat for 5-7 minutes. Meanwhile, mix white and black sesame seeds together and spread out on a plate. Dip tuna …
From wednesdaynightcafe.com
See details


TUNA STEAKS WITH BABY BOK CHOY AND CARROTS | TRAEGER GRILLS
Web Result Tuna, steak: As Needed: olive oil: As Needed: salt and pepper: 1: Stalk Bok Choy, raw: 2: Whole Bell Peppers, Cut into Rings: 1: Tablespoon lime juice: 3: …
From traeger.com
See details


GRILLED TUNA WITH BOK CHOY SLAW | THE COZY APRON
Web Result Aug 4, 2023 Prepared with ahi tuna steaks that are marinated in ginger, garlic, ponzu and sesame, then lightly grilled and topped with a mildly spicy and crisp bok choy slaw, this grilled tuna recipe is …
From thecozyapron.com
See details


SESAME-SOY-GLAZED BABY BOK CHOY | AMERICA'S TEST KITCHEN …
Web Result If your market sells larger baby bok choy, remove a layer or two of the large outer leaves. 2. Combine soy sauce, stock, vinegar, sesame oil, and sugar in small …
From americastestkitchen.com
See details


SEARED AHI TUNA STEAK WITH BOK CHOY - GREENPAN
Web Result Yields: 4 servings Time: 10 minutes prep, 15 minutes marinating, 15 minutes cooking, 40 minutes total INGREDIENTS: For the marinade: 1/3 cup low-sodium soy …
From greenpan.us
See details


Related Search