Southwestern Turkey Burgers With Sweet Potato Fries Recipes

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SOUTHWESTERN TURKEY BURGERS WITH SWEET POTATO FRIES



Southwestern Turkey Burgers With Sweet Potato Fries image

We grilled our burgers outside on a nice day. Couldn't even tell we were eating healthy! Thank you Cook Yourself Thin and lifetimetv.com Serves 4 Calories per serving, turkey burger: 342 Calories per serving, sweet potato fries: 89

Provided by McGelby

Categories     < 60 Mins

Time 40m

Yield 4 serving(s)

Number Of Ingredients 17

2 sweet potatoes
1 tablespoon olive oil
1/2 teaspoon chili powder
1/2 teaspoon garlic powder
1/4 teaspoon salt, plus more for sprinkling
1/2 lime
1 1/3 lbs ground turkey, lean
1 (4 ounce) can green chilies, diced and drained
1/4 teaspoon salt
1/4 teaspoon black pepper
light cooking spray
4 slices 50% -reduced-fat monterey jack pepper cheese
4 whole-wheat kaiser rolls
romaine lettuce leaf
tomatoes, sliced
red onion, sliced
1/2 avocado, sliced

Steps:

  • For the sweet potato fries, preheat the oven to 425 degrees.
  • Wash and dry the potatoes
  • With the skin on, slice into 1/2-inch-thick rounds; cut the rounds into 1/2-inch-thick finger-shaped pieces.
  • Toss the potatoes in a bowl with the oil, chili powder, garlic powder and salt.
  • On a baking sheet, spread the sweet potato fries in a single layer and roast, stirring every 10 minutes, until brown and tender, 30 to 35 minutes.
  • Remove from the oven, transfer to a platter or bowl and sprinkle with a little more salt.
  • Meanwhile, in a large bowl, mix the lean ground turkey with the diced chiles and season with salt and pepper.
  • Shape into patties and refrigerate until ready to cook.
  • Heat a large grill pan or nonstick skillet on medium heat and spritz with canola oil.
  • Add the turkey patties to the grill pan and cook until browned on one side, about 4 minutes.
  • Flip, reduce the heat to low, cover (if using a skillet) and cook until the juices run pale pink, about 4 more minutes.
  • Top with the reduced-fat pepper-jack cheese during the last minute.
  • Toast the rolls in the oven or in a toaster oven. Alternatively, grill them 1 minute on each side.
  • To assemble: On a platter, place the fries and a burger on a bun and top with lettuce, tomato, onion and avocado slices. Squeeze lime juice over the fries and serve.

Nutrition Facts : Calories 637.8, Fat 29.7, SaturatedFat 9.8, Cholesterol 129.3, Sodium 884.1, Carbohydrate 49.6, Fiber 5.8, Sugar 5.7, Protein 44.5

SPICY SOUTHWESTERN-STYLE TURKEY BURGERS RECIPE BY TASTY



Spicy Southwestern-Style Turkey Burgers Recipe by Tasty image

Here's what you need: ground turkey, red onion, jalapeño pepper, salt, black pepper, cayenne pepper, cumin, smoked paprika, vegetable oil, sesame seed bun, shredded lettuce, sliced tomato, pepper jack cheese, avocado, mayonnaise, canned chilies in adobo, lime

Provided by Jordan Kenna

Categories     Dinner

Yield 4 burgers

Number Of Ingredients 17

1 lb ground turkey
⅓ cup red onion, minced
1 jalapeño pepper, minced
1 teaspoon salt
½ teaspoon black pepper
1 teaspoon cayenne pepper
1 ½ teaspoons cumin
1 teaspoon smoked paprika
2 tablespoons vegetable oil, for cooking
sesame seed bun
shredded lettuce
sliced tomato
pepper jack cheese
avocado
½ cup mayonnaise
2 tablespoons canned chilies in adobo
½ lime, juiced

Steps:

  • Place turkey, onion, jalapeño, and spices together in a large bowl and mix together until all the ingredients are incorporated.
  • Lightly wet your hands and use them to shape 4 circular patties about 4 inches (10 cm) in diameter.
  • Heat up about 2 tablespoons of vegetable oil in a pan over medium heat.
  • Cook burgers for 2 minutes on the first side, then flip, lower heat to low, and cook them for an additional 5-6 minutes. Top with pepper jack cheese during the last minute.
  • NOTE: The turkey burgers must be cooked through. Use a meat thermometer to check each patty for an internal temperature of at least 165˚F (75˚C) before removing from pan.
  • Assemble the burgers as desired with bun, chipotle mayonnaise, lettuce, tomato, avocado, and preferred condiments.
  • Enjoy!

Nutrition Facts : Calories 443 calories, Carbohydrate 4 grams, Fat 37 grams, Fiber 1 gram, Protein 21 grams, Sugar 1 gram

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