SOUTHWEST CHICKEN AND RICE SOUP
Steps:
- In a small bowl, combine the chili powder, cumin, oregano, smoked paprika, garlic, salt and pepper. Sprinkle half the mixture on the chicken and reserve the rest.
- In a large heavy bottom pot heat the olive oil over medium high heat. When the oil is hot add in the chicken and sear for 2 minutes per side. Add in the onion and sauté another 2 minutes.
- Add in the chicken broth, green chiles, black beans, salsa, spinach, remaining spice mixture and season with salt and pepper. Bring to a boil then lower the heat, cover with a lid and simmer for 20 minutes or until the chicken is cooked through.
- When the chicken is cooked, remove it from the pot and shred with a fork. Add the chicken back to the soup along with the rice, cilantro and lime juice. Stir everything together and taste for seasoning.
- Serve the soup topped with cheese, tomatoes, avocado, cilantro and plain Greek yogurt.
Nutrition Facts : Calories 353 calories, Carbohydrate 39 grams carbohydrates, Cholesterol 64 milligrams cholesterol, Fat 7 grams fat, Fiber 9 grams fiber, Protein 35 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 701 grams sodium, Sugar 6 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 5 grams unsaturated fat
SOUTHWESTERN CHICKEN RICE SOUP
Dinner ready in less than 30 minutes! Hearty chicken and rice soup perfect for Southwestern meals!
Provided by Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 3
Number Of Ingredients 8
Steps:
- Heat oven to 400°F. Cut tortillas into 1/4-inch strips; cut strips into 2- to 3-inch lengths. Place strips on ungreased cookie sheet. Bake for 6 to 8 minutes or until browned.
- Meanwhile, in 1 1/2-quart saucepan, combine chicken, onions, soup and broth; mix well. Bring to a boil. Stir in rice. Remove from heat. Cover; let stand 5 minutes.
- Stir cilantro and lime juice into soup. If necessary, simmer 5 minutes to heat thoroughly, stirring occasionally. Top individual servings with tortilla strips.
Nutrition Facts : Calories 340, Carbohydrate 48 g, Cholesterol 40 mg, Fiber 2 g, Protein 22 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 1160 mg, Sugar 8 g
QUICK AND SPICY CHICKEN RICE SOUP
Arkansas is the top rice-producing state in the country, so this recipe definitely represents our region. I'm a member of the Craighead County Farm Bureau Women's Committee, and one of our main promotions is rice.
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- In a large saucepan, combine the first nine ingredients. Bring to a boil. Reduce heat; cover and simmer for 15 minutes or until heated through. Sprinkle with cheese if desired.
Nutrition Facts : Calories 210 calories, Fat 3g fat (1g saturated fat), Cholesterol 31mg cholesterol, Sodium 697mg sodium, Carbohydrate 27g carbohydrate (5g sugars, Fiber 3g fiber), Protein 13g protein.
SPICY CHICKEN RICE SOUP
"This zippy chicken and rice soup is brimming with flavor and color," reports Elaine Grover of Santa Maria, California. "For a change of pace, I garnish steaming bowls of it with crispy fried tortilla strips and some shredded pepper Jack cheese."
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- In a large saucepan, combine all ingredients. Bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until rice and vegetables are tender.
Nutrition Facts : Calories 135 calories, Fat 3g fat (0 saturated fat), Cholesterol 31mg cholesterol, Sodium 100mg sodium, Carbohydrate 17g carbohydrate (0 sugars, Fiber 2g fiber), Protein 11g protein. Diabetic Exchanges
SOUTHWESTERN SPICY CHICKEN AND RICE SOUP
Steps:
- Heat oil in large soup pot over medium high. Add onion and garlic; cook 3 to 4 minutes, until somewhat softened.
- Add cumin and chicken broth and bring to boil; add rice and cook 5 minutes.
- Stir in chicken, diced tomatoes and chipotle; simmer until chicken is cooked through and rice is tender, about 5 minutes. Remove from heat and stir in lime juice and scallions.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
SOUTHWEST CHICKEN AND RICE SOUP
Give a can of chicken rice soup an upgrade with this Southwest Chicken and Rice Soup. This Southwest Chicken and Rice Soup is ready in just 10 minutes.
Provided by My Food and Family
Categories Soup Recipes
Time 10m
Yield Makes 3 servings, about 1 cup each.
Number Of Ingredients 4
Steps:
- Heat soup as directed on label with water.
- Stir in salsa. Top each serving with 2 Tbsp. cheese.
Nutrition Facts : Calories 110, Fat 6 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 20 mg, Sodium 400 mg, Carbohydrate 8 g, Fiber 1 g, Sugar 0.9767 g, Protein 5 g
SOUTHWESTERN CHICKEN & RICE SOUP LOW-FAT AND MY WAY
Recipe by WW quick, Light snd Healthy Cookbook made even lower fat. Substitute cooked brown rice for the white to make it have even more fiber. I like it with or without the lime juice.
Provided by Sassy Cat
Categories Stocks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Bring broth to a boil in a large saucepan. Stir in rice, and cumin.
- Return to a boil.
- Cover, reduce heat, and simmer 15 minutes until rice is tender.
- Skip these steps if you are using cooked brown rice.
- Stir chicken, and next 3 ingreds. into rice mixture.
- Bring to a boil.
- Remove mixture from heat.
- Stir in lime juice, cilantro, and salt.
- Serve.
Nutrition Facts : Calories 242.8, Fat 2.2, SaturatedFat 0.4, Cholesterol 49.3, Sodium 1672.3, Carbohydrate 31.1, Fiber 2.4, Sugar 5.1, Protein 25.1
BLACK BEAN CHICKEN WITH RICE
This spicy family favorite calls for just a few basic ingredients, so it's quick and easy to stir up in your skillet on a weeknight. -Molly Newman, Portland, Oregon
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, mix seasonings; sprinkle over both sides of chicken. In a large nonstick skillet, heat oil over medium heat. Brown chicken on both sides., Add beans, corn and salsa to skillet; cook, covered, 10-15 minutes or until a thermometer inserted in chicken reads 165°. Remove chicken from pan; cut into slices. Serve with bean mixture and rice.
Nutrition Facts : Calories 400 calories, Fat 7g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 670mg sodium, Carbohydrate 52g carbohydrate (4g sugars, Fiber 8g fiber), Protein 32g protein.
SPICY CHICKEN RICE SOUP
A quick and delicious soup that you can have on the table in under a half hour. To make this into Chicken Tortilla Soup, leave out the rice and add 1/2 - 3/4 cup finely crushed corn tortilla chips.
Provided by Bayhill
Categories Clear Soup
Time 25m
Yield 10 serving(s)
Number Of Ingredients 13
Steps:
- In a large pot, combine first 9 ingredients. Bring to boil. Reduce heat; cover and simmer for 15 minutes or until heated through.
- Garnish with toppings.
Nutrition Facts : Calories 153.4, Fat 1.4, SaturatedFat 0.3, Sodium 1009.3, Carbohydrate 30.3, Fiber 2.3, Sugar 4.6, Protein 6.3
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