Southwestern Salad With Avocado Lime Dressing Recipes

SOUTHWESTERN SALAD WITH AVOCADO DRESSING RECIPE BY TASTY

Southwestern Salad With Avocado Dressing Recipe by Tasty image

Here's what you need: avocado, garlic, salt, pepper, olive oil, fresh cilantro, lime, lettuce, bell pepper, fresh cilantro, black beans, red onion, corn, scallion, tomato

Provided by Merle O'Neal

Categories Lunch

Time 30m

Yield 5 servings

Number Of Ingredients 15

Ingredients

1 avocado, halved
1 clove garlic
½ teaspoon salt
½ teaspoon pepper
¼ cup olive oil
1 tablespoon fresh cilantro
1 lime, juiced
1 head lettuce, chopped
1 cup bell pepper, chopped
¼ cup fresh cilantro
15 oz black beans, 1 can
½ cup red onion, chopped
15 oz corn, 1 can
¼ cup scallion
¾ cup tomato, chopped

Steps:

Add all dressing ingredients to a blender, blend until smooth.
In a large bowl add lettuce, peppers, cilantro, beans, onion, corn, green onion, and tomatoes.
Top with prepared dressing; toss to coat.
Enjoy!

Nutrition Facts : Calories 342 calories, Carbohydrate 44 grams, Fat 17 grams, Fiber 12 grams, Protein 10 grams, Sugar 8 grams

SOUTHWESTERN SALAD WITH AVOCADO LIME DRESSING

Southwestern Salad With Avocado Lime Dressing image

A satisfying salad with romaine, tomatoe, corn and beans with crunchy corn chips! Go get em! Adapted from Vegetarian Times magazine-May 2010.

Provided by Sharon123

Categories Salad Dressings

Time 25m

Yield 8 serving(s)

Number Of Ingredients 14

Ingredients

2 cups chopped romaine lettuce
1 1/2 cups beans, rinsed and drained (pinto or black beans, or your choice)
1 cup grape tomatoes, chopped
1/2 cup corn kernel (fresh or frozen)
1/4 cup green onion, chopped
1/4 cup cilantro, chopped
1 ripe avocado
3/4 cup salsa (prepared, prepared, not chunky)
1/2 cup low-fat sour cream
3 tablespoons lime juice
4 drops Tabasco sauce (optional)
salt (optional)
pepper (optional)
corn chips (optional)

Steps:

Mix the lettuce, beans, tomatoes, and corn in a clear glass bowl. Sprinkle green onions and cilantro on top.
Mash avocado in a separate bowl, and whisk in salsa, sour cream, and lime juice.
Season with hot sauce, if using, and salt and pepper.
Pour dressing over salad, toss well, and top with the crushed corn chips if desired. Enjoy!

AVOCADO LIME SALAD

Avocado Lime Salad image

A great vegan salad using avocado, tomatoes and scallions. Adapted from Vegetarian Times magazine. A popular Spanish and Mexican recipe.

Provided by Sharon123

Categories Salad Dressings

Time 15m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

3 tablespoons fresh lime juice (1 large lime)
1/2 teaspoon salt, plus
1/8 teaspoon salt
4 small tomatoes, cut in 3/4-inch pieces (2 1/2 cups)
2 medium ripe avocados, cut into 3/4-inch dice (1 1/2 cups)
3 scallions, thinly sliced (white and green parts)
1 large garlic clove, minced
1 tablespoon extra virgin olive oil
1/4 teaspoon ground cumin
1 head boston lettuce, torn into large pieces (8 cups)
1 medium cucumber, peeled, quartered lengthwise, seeded and thinly sliced diagonally (1 cup)
2 tablespoons coarsely chopped fresh cilantro

Steps:

In a medium glass or ceramic bowl, whisk together 2 tablespoons lime juice and 1/2 teaspoon salt.
Add tomatoes, avocados, scallions and garlic.
Using rubber spatula, gently fold to combine.
Season to taste with pepper.
In large bowl, whisk together olive oil, cumin, remaining tablespoon lime juice and 1/8 teaspoon salt.
Add lettuce and toss.
Season to taste with pepper.
Divide lettuce among plates.
Top each with mound of avocado mixture.
Top with cucumber slices.
sprinkle with cilantro and serve.

Nutrition Facts : Calories 231.9, Fat 18.5, SaturatedFat 2.7, Sodium 381.2, Carbohydrate 17.9, Fiber 9, Sugar 5.2, Protein 4.2

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