SLOW-COOKER SOUTHWESTERN PORK STEW
With cornmeal, cumin and chili beans, the Mexican flavor in this hearty pork stew shines through.
Provided by Betty Crocker Kitchens
Categories Entree
Time 8h50m
Yield 6
Number Of Ingredients 11
Steps:
- In 3 1/2- to 4-quart slow cooker, place onion and garlic. Top with pork. In small bowl, mix cornmeal, cumin, oregano and salt; sprinkle over pork and mix well. Add beans, tomatoes and broth; mix well.
- Cover; cook on Low heat setting 8 to 10 hours.
- Stir in corn. Cover; cook on Low heat setting about 30 minutes or until corn is tender.
Nutrition Facts : Calories 460, Carbohydrate 31 g, Cholesterol 95 mg, Fat 1/2, Fiber 6 g, Protein 40 g, SaturatedFat 7 g, ServingSize 1 Serving, Sodium 1140 mg, Sugar 6 g, TransFat 0 g
SOUTHWESTERN PORK STEW
Relish this spicy beef and veggie stew for dinner tonight - perfect for Southwestern cuisine.
Provided by Betty Crocker Kitchens
Categories Entree
Time 50m
Yield 4
Number Of Ingredients 9
Steps:
- Trim fat from pork. Cut pork into 1-inch cubes. Toss pork with flour. Spray Dutch oven with cooking spray; heat over medium-high heat. Cook pork, onion and garlic in Dutch oven, stirring occasionally, until pork is brown.
- Stir in broth, thyme, cumin and chilies. Cook 15 minutes.
- Stir in vegetable mixture. Heat to boiling; reduce heat to low. Cover and simmer about 10 minutes or until pork is slightly pink in center.
Nutrition Facts : Calories 305, Carbohydrate 17 g, Cholesterol 70 mg, Fat 1, Fiber 3 g, Protein 29 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 320 mg
SOUTHWESTERN STEW
Slow-cooking allows the flavors in this recipe to blend beautifully. Over the past few years, it's become our traditional Super Bowl Sunday meal.
Provided by Taste of Home
Categories Dinner
Time 6h20m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- In a large skillet over medium-high heat, brown pork in oil. Add onion; cook and stir until tender. , Transfer to a 3-qt. slow cooker; add remaining ingredients. Cover and cook on low for 6-7 hours or until meat is tender.
Nutrition Facts : Calories 261 calories, Fat 11g fat (3g saturated fat), Cholesterol 67mg cholesterol, Sodium 622mg sodium, Carbohydrate 14g carbohydrate (4g sugars, Fiber 4g fiber), Protein 25g protein.
SOUTHWESTERN PORK AND SQUASH SOUP
I adapted a pork and squash stew recipe, using tomatoes and Southwestern-style seasonings. My husband and sons loved it, and the leftovers were even better the next day! Try it with fresh corn muffins. -Molly Newman, Portland, Oregon
Provided by Taste of Home
Categories Dinner
Time 4h20m
Yield 6 servings (2-1/4 quarts).
Number Of Ingredients 12
Steps:
- In a large skillet, brown pork and onion in oil; drain. Transfer to a 4- or 5-qt. slow cooker. Stir in the remaining ingredients. Cover and cook on low for 4-5 hours or until meat is tender.
Nutrition Facts : Calories 220 calories, Fat 5g fat (1g saturated fat), Cholesterol 42mg cholesterol, Sodium 708mg sodium, Carbohydrate 26g carbohydrate (10g sugars, Fiber 7g fiber), Protein 19g protein. Diabetic Exchanges
SOUTHWESTERN PORK STEW
From The America's Test Kitchen Family Cookbook. I haven't made it yet. They also call for using 1/2 t. salt when cooking the onions. I don't see the point and wish to avoid the sodium, so that was left out. Their method uses an oven-proof Dutch oven I'll probably just cook mine stovetop.
Provided by Debbie R.
Categories < 4 Hours
Time 2h45m
Yield 8-10 serving(s)
Number Of Ingredients 11
Steps:
- Adjust oven rack to lower-middle position. Heat oven to 300. Heat oil over medium-high heat until shimmering. Add onions; cook until softened, about 5 minutes. Stir in garlic, oregano and chili powder. Cook about 30 seconds. Add pork. Coat with the spices. Cook until meat is no longer pink, about 6 minutes.
- Stir in tomatoes with their juice and the broth. Bring to a simmer. Cover. Transfer the pot to the oven. Cook until meat is tender, about 1.5 hours.
- Remove pot from oven. Transfer the pork to a cutting board. Stir the hominy into the broth. Bring to a simmer on the stovetop. Cook uncovered, for 20 minutes, removing any fat that rises to the top.
- Meanwhile, when the meat is cool, shred it using your fingers. Discard any gristle. Put meat back into the pot.
- Before serving, season with lime juice; salt and pepper if desired.
- TO MAKE AHEAD: It can be cooled, covered and chilled for up to 4 days or frozen for up to 1 month. Reheat over low, adding more water or broth to adjust consistency. Season with additional lime juice before serving.
Nutrition Facts : Calories 411, Fat 13.8, SaturatedFat 4.2, Cholesterol 125.9, Sodium 492, Carbohydrate 28.9, Fiber 5.2, Sugar 5.5, Protein 41.5
SLOW COOKED SOUTHWESTERN PORK STEW
Make and share this Slow Cooked Southwestern Pork Stew recipe from Food.com.
Provided by Audrey M
Categories Stew
Time 10h15m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Place chopped onion and garlic in the bottom of slow cooker.
- Top with pork.
- Mix cornmeal, cumin, oregano and salt; sprinkle over pork and mix well.
- Next, add beans, tomatoes and broth; mix well.
- Cook on low for 8 to 10 hours or until pork is tender.
- A half hour before serving, add corn and cook on high.
Nutrition Facts : Calories 313.7, Fat 7.7, SaturatedFat 2.5, Cholesterol 64.6, Sodium 706.1, Carbohydrate 30.2, Fiber 4.4, Sugar 0.7, Protein 31.8
SOUTHWESTERN PORK STEW
Make and share this Southwestern Pork Stew recipe from Food.com.
Provided by daisygrl64
Categories Lunch/Snacks
Time 1h40m
Yield 6-8 serving(s)
Number Of Ingredients 13
Steps:
- in a large resealable plastic bag combine pork, cumin, salt and cayenne; shake to coat evenly.
- in a large pot or dutch oven over medium heat brown pork in oil, drain.
- add green peppers, onions, and garlic, saute for 3 minutes. add potatoes, tomatoes, V8 and water, mix well and bring to a boil.
- reduce heat cover and simmer for 45 minutes.
- add corn, cover and simmer for 10-15 minutes longer or until vegetables and pork are tender.
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