Southwestern Fish Fillets Recipes
SOUTHWESTERN FISH FILLETS
Give your next fish fillet dish a festive Southwestern flavor with taco seasoning and some thick and chunky salsa on the side.
Provided by My Food and Family
Categories Home
Time 30m
Yield Makes 4 servings.
Number Of Ingredients 4
Steps:
- Preheat oven to 425°F. Moisten fish fillets with water. Shake off excess. Add taco seasoning mix to the coating mix in shaker bag.
- Shake 1 or 2 fish fillets at a time with coating mixture. Place in 15x10x1-inch baking pan sprayed with cooking spray. Discard any remaining coating mixture.
- Bake 12 to 20 minutes or until fish flakes easily with fork. Serve with salsa.
Nutrition Facts : Calories 250, Fat 3 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 50 mg, Sodium 1480 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 24 g
SOUTHWEST-STYLE COD
Make tonight fish night, and this festive recipe with a little zip will guarantee the night's anything but boring! Taste of Home Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large skillet, saute onion and green pepper in oil until tender. Add garlic; saute 1 minute longer. Stir in the tomato sauce, tomatoes, olives, cumin, pepper sauce and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes., Add fillets. Cover and cook over medium heat for 10-14 minutes or until fish flakes easily with a fork, turning once.
Nutrition Facts : Calories 226 calories, Fat 6g fat (1g saturated fat), Cholesterol 65mg cholesterol, Sodium 734mg sodium, Carbohydrate 12g carbohydrate (5g sugars, Fiber 3g fiber), Protein 30g protein. Diabetic Exchanges
SOUTHWESTERN CATFISH
Catfish fillets are rubbed with a blend that includes chili powder, cumin, coriander, cayenne and paprika, then topped with homemade salsa. A green salad, garlic bread and baked sweet potatoes round out the meal nicely. -Bruce Crittenden Clinton, Mississippi
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- For salsa, in a large bowl, combine the tomatoes, onion, jalapenos, vinegar and 1 teaspoon salt. Cover and refrigerate for at least 30 minutes., Combine the paprika, chili powder, cumin, coriander, cayenne, garlic powder and remaining salt; rub over catfish. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. , Grill fillets, uncovered, over medium heat or broil 4 in. from the heat for 5 minutes on each side or until fish flakes easily with a fork. Serve with salsa.
Nutrition Facts : Calories 107 calories, Fat 4g fat (1g saturated fat), Cholesterol 20mg cholesterol, Sodium 1825mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 3g fiber), Protein 9g protein.
MEXICAN BAKED FISH
Make this Mexican baked fish as hot or mild as you like. Serve with rice, black beans, warm tortillas and margaritas for a festive meal!
Provided by CHRISTYJ
Categories World Cuisine Recipes Latin American Mexican
Time 30m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Lightly grease one 8x12 inch baking dish.
- Rinse fish fillets under cold water, and pat dry with paper towels. Lay fillets side by side in the prepared baking dish. Pour the salsa over the top, and sprinkle evenly with the shredded cheese. Top with the crushed corn chips.
- Bake, uncovered, in the preheated oven for 15 minutes, or until fish is opaque and flakes with a fork. Serve topped with sliced avocado and sour cream.
Nutrition Facts : Calories 310.6 calories, Carbohydrate 11.3 g, Cholesterol 69.3 mg, Fat 17.6 g, Fiber 3.4 g, Protein 27.6 g, SaturatedFat 7.2 g, Sodium 529.2 mg, Sugar 1.8 g
SOUTHWESTERN FISH TACOS
These bright tacos take me on an instant trip to sunny Southern California. The recipe has been on my family's most requested list for years. -Joan Hallford, North Richland Hills, Texas
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- For sauce, mix mayonnaise, sour cream, cilantro and 2 teaspoons taco seasoning. In another bowl, toss cod with lemon juice and remaining taco seasoning., In a skillet, heat oil over medium-high heat; saute cod just until it begins to flake easily with a fork, 4-6 minutes (fish may break apart as it cooks). Spoon into taco shells; serve with sauce and optional ingredients as desired.
Nutrition Facts : Calories 506 calories, Fat 38g fat (8g saturated fat), Cholesterol 52mg cholesterol, Sodium 852mg sodium, Carbohydrate 20g carbohydrate (1g sugars, Fiber 1g fiber), Protein 20g protein.
SOUTHWEST BAKED FISH FILLETS (WW 3 POINTS)
Make and share this Southwest Baked Fish Fillets (Ww 3 Points) recipe from Food.com.
Provided by Redsie
Categories Healthy
Time 15m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 425*.
- Pour dressing into an 8x9 baking dish, place fish fillets in the dish with the dressing.
- Pour tomatoes over fish and sprinkle with cheese.
- Bake 10 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 188.3, Fat 6, SaturatedFat 3.4, Cholesterol 66.5, Sodium 634, Carbohydrate 8.5, Fiber 1.5, Sugar 5.9, Protein 24.7
SOUTHWESTERN GRILLED CATFISH
Make and share this Southwestern Grilled Catfish recipe from Food.com.
Provided by ratherbeswimmin
Categories Catfish
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine the first 7 ingredients; stir well.
- Rub spice mixture over catfish fillets.
- Coat gill rack with nonstick cooking spray.
- Grill fillets over medium heat for 5 minutes per side or until fish flakes easily.
- Serve with fresh salsa.
SOUTHWEST FISH RUB
Good for all kinds of fish- I'm using Tilapia as the example in the recipe, but I've also used it on Salmon, Trout, and Flounder. I've also entered for 1 lb of fish for 2 servings. Just adjust the serving size to accomodate your amount of fish.
Provided by didyb
Categories Southwestern U.S.
Time 25m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Rinse fish and pat dry.
- Mix the seasonings.
- Rub over fish.
- Cook as you want-.
- Broil, pan fry, grill.
- If grilling- use a "flipper" basket to avoid sticking, fish breaking and falling into the grill.
- 400 degrees oven or grill- 1 lb takes 10-15 minutes- cook until fish flakes easily with a fork. (when I broil, I use about 1 tbls butter in pan to avoid sticking).
- Broil, pan fry, grill- only turn once.
Nutrition Facts : Calories 222.1, Fat 4, SaturatedFat 1.3, Cholesterol 113.5, Sodium 342.4, Carbohydrate 0.8, Fiber 0.3, Sugar 0.1, Protein 45.8
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