Southwestern Black Bean Chickpea Salad Ww Simply Filling Recipes

SOUTHWESTERN BEAN SALAD

Southwestern Bean Salad image

My daughter gave me the recipe for this hearty, zippy salad. I've used it many times and received compliments. When it comes to bean salad, most people think of the sweet three-bean variety, so this is a nice surprise. - Lila Jean Allen, Portland, Oregon

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 10 servings.

Number Of Ingredients 14

Ingredients

1 can (16 ounces) kidney beans, rinsed and drained
1 can (16 ounces) black beans, rinsed and drained
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
2 celery ribs, sliced
1 medium red onion, diced
1 medium tomato, diced
1 cup frozen corn, thawed
DRESSING:
3/4 cup thick and chunky salsa
1/4 cup canola oil
1/4 cup lime juice
1-1/2 teaspoons chili powder
1 teaspoon salt
1/2 teaspoon ground cumin

Steps:

In a large bowl, combine the beans, celery, onion, tomato and corn. In a small bowl, combine the salsa, oil, lime juice, chili powder, salt and cumin. Pour dressing over the bean mixture; toss to coat. Cover salad and chill for at least 2 hours.

Nutrition Facts : Calories 190 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 301mg sodium, Carbohydrate 26g carbohydrate (4g sugars, Fiber 7g fiber), Protein 7g protein. Diabetic Exchanges

SOUTHWESTERN BLACK BEAN AND HOMINY SALAD

Southwestern Black Bean and Hominy Salad image

Like the rest of the northeast, it's been a hot summer here in Eastern Maine; however, most of us here don't have airconditioning, so I'm on the lookout for interesting whole-meal salads! Found this on epicurious. If you haven't tried hominy, it's about time: it's corn treated with cooking lye, so that it comes out with a texture and flavor somewhere between corn and garbanzo beans. Recipe calls for yellow hominy, but all we can find here is white; doesn't make any difference in the taste, from what I can tell. Give it a little time in the refrigerator before serving so it's nice and cold!

Provided by lecole54

Categories Black Beans

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

2 (15 ounce) cans black beans, rinsed, drained well
2 (15 ounce) cans hominy, rinsed, drained well
2 avocados, peeled, pitted, diced
2 cups yellow bell peppers, diced
1 cup red onion, chopped
1/2 cup cilantro, chopped
3 tablespoons jalapenos, seeds and ribs removed and chopped
1 cup salsa verde (or more)

Steps:

Combine first 7 ingredients in large bowl. Add 1 cup salsa and toss to coat. Add more salsa if salad is dry. Season salad with salt and pepper.

Nutrition Facts : Calories 550.1, Fat 17.6, SaturatedFat 2.6, Sodium 801.7, Carbohydrate 82.2, Fiber 26.4, Sugar 7.3, Protein 20

CHICKPEA AND BLACK BEAN SALAD RECIPE BY TASTY

Chickpea And Black Bean Salad Recipe by Tasty image

Here's what you need: black beans, chickpeas, red onion, cherry tomatoes, fresh parsley, fresh mint, olive oil, apple cider vinegar, lemon juice, salt, pepper, feta cheese

Provided by Tasty

Categories Appetizers

Yield 4 servings

Number Of Ingredients 12

Ingredients

2 cans black beans, drained and rinsed
2 cans chickpeas, drained and rinsed
½ red onion, chopped
20 cherry tomatoes, halved
½ cup fresh parsley, chopped
½ cup fresh mint, chopped
¼ cup olive oil
¼ cup apple cider vinegar
¼ cup lemon juice
salt, to taste
pepper, to taste
feta cheese, crumbled, to taste

Steps:

In a large bowl, combine the chickpeas, black beans, red onion, cherry tomatoes, fresh parsley, and fresh mint.
In a small bowl, mix together olive oil, vinegar, lemon juice, salt, and pepper.
Pour over the salad and toss to coat.
Top with crumbled feta cheese.
Enjoy!

Nutrition Facts : Calories 631 calories, Carbohydrate 89 grams, Fat 19 grams, Fiber 30 grams, Protein 29 grams, Sugar 12 grams

SOUTHWESTERN BLACK BEAN & CHICKPEA SALAD - WW SIMPLY FILLING

Southwestern Black Bean & Chickpea Salad - Ww Simply Filling image

Adapted from skinnytaste.com. RE: WW Simply Filling (Core), there's some debate over whether you have to count the EVOO if it's just a couple tsp/serving. I don't and have had outstanding results. So for me, this is a Simply Filling Recipe. If you count the EVOO, it's 1 pt. (For Flex: 5 WW Pts/serving)

Provided by Amy020

Categories Black Beans

Time 40m

Yield 6 serving(s)

Number Of Ingredients 11

Ingredients

1 (15 1/2 ounce) can black beans, rinsed & drained
1 (15 1/2 ounce) can chickpeas, rinsed & drained
9 ounces frozen corn, thawed
1 large tomatoes, chopped
1 medium avocado, diced
1/4 cup red onion, finely diced
1 scallion, chopped
1 lime, juice of
1 1/2 tablespoons extra virgin olive oil
1/4 cup cilantro, chopped (or to taste)
salt & pepper

Steps:

Combine all ingredients. Marinate in the refrigerator at least 30 minutes to allow flavors to develop.
"Cooking Time" = Chill time.

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