Southwestern Bean And Rice Salad Recipes

SOUTHWESTERN RICE AND BEAN SALAD

Southwestern Rice and Bean Salad image

This Southwestern Rice Salad with Black Beans is a trimmed-down, fiber-filled version of a Tex-Mex rice bowl.

Provided by Beachbody

Time 10m

Number Of Ingredients 10

Ingredients

2 cups cooked brown rice (or other cooked whole grain)
1 (15-oz.) can black beans, drained, rinsed
2 cups frozen whole-kernel corn, thawed
1 medium tomato, finely chopped
3 green onions, finely chopped
2 Tbsp. extra-virgin olive oil
¼ cup white wine vinegar
¼ cup fresh cilantro, chopped
1 medium jalapeño, finely chopped (or cayenne pepper to taste)
1 tsp. mild chili powder

Steps:

Combine rice, beans, corn, tomato, green onions, oil, vinegar, cilantro, jalapeño, and chili powder in a large serving bowl; mix well.
For best flavor, cover and refrigerate for at least an hour before serving.

Nutrition Facts : ServingSize 1 serving, Calories 157 kcal, Carbohydrate 26 g, Protein 5 g, Fat 4 g, SaturatedFat 1 g, Sodium 159 mg, Fiber 5 g, Sugar 2 g

SOUTHWESTERN BEAN AND RICE SALAD

Southwestern Bean and Rice Salad image

We enjoy fajitas and tacos, but finding a good side dish to go with them wasn't easy—until this recipe came along. — Stephanie Liston, Ankeny, Iowa

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 8 servings.

Number Of Ingredients 11

Ingredients

3 cups cooked long grain rice, cooled
1 can (16 ounces) kidney beans, rinsed and drained
1 medium green pepper, diced
1 can (2-1/4 ounces) sliced ripe olives, drained
1/3 cup lime juice
1/4 cup chopped green onions
2 tablespoons canola oil
1 tablespoon minced fresh cilantro
2 garlic cloves, minced
1/2 teaspoon salt
1/2 teaspoon ground cumin

Steps:

In a large bowl, combine the rice, beans, green pepper and olives. In a jar with a tight-fitting lid, combine the remaining ingredients; shake well. Pour over rice mixture; toss to coat. Cover and refrigerate for 1 hour or until chilled. Toss before serving.

Nutrition Facts : Calories 154 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 404mg sodium, Carbohydrate 24g carbohydrate (0 sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

SOUTHWESTERN RICE AND BEAN SALAD

Southwestern Rice and Bean Salad image

This salad has a definite Mexican influence with the beans and picante sauce. I've made it for many get-togethers, and it's been well-received.

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 8-10 servings.

Number Of Ingredients 7

Ingredients

2 cups cold cooked long grain rice
1 can (16 ounces) kidney beans, rinsed and drained
1 can (8-3/4 ounces) whole kernel corn, drained
1/2 cup sliced green onions with tops
1/2 cup picante sauce
1/4 cup prepared Italian salad dressing
1 teaspoon ground cumin

Steps:

Combine all of the ingredients in a large salad bowl. Cover and refrigerate for 2-3 hours.

Nutrition Facts : Calories 126 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 295mg sodium, Carbohydrate 20g carbohydrate (3g sugars, Fiber 3g fiber), Protein 4g protein.

SOUTHWESTERN RICE AND BEAN SALAD

Southwestern Rice and Bean Salad image

23

Categories Mexican Rice Vegetarian Salad Prodigy Beans and Grains Corn Fat-Free Bean Salads

Time 2h

Yield 4

Number Of Ingredients 14

Ingredients

long grain rice
kidney beans, canned
corn
scallions, spring or green onions
picante sauce
salad dressing, italian
cumin
long grain rice
kidney beans, canned
corn
scallions, spring or green onions
picante sauce
salad dressing, italian
cumin

Steps:

Combine all of the ingredients. Cover and refrigerate 2 to 3 hours.

Nutrition Facts :

SOUTHWESTERN RICE SALAD

Southwestern Rice Salad image

This meatless salad makes a robust side dish, filling lunch or satisfying snack. Try spooning some into low-fat tortillas for a main course. If you're counting fat grams, it's also tasty without the olives.

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 7 servings.

Number Of Ingredients 11

Ingredients

2 cups cooked long grain rice, cooled
1 cup cooked wild rice, cooled
1 can (16 ounces) kidney beans, rinsed and drained
1-1/2 cups frozen corn, thawed
1/2 cup diced red onion
1/2 cup diced green pepper
1 can (2-1/4 ounces) sliced ripe olives, drained
1-1/2 cups chunky salsa
1/2 cup reduced-fat Italian salad dressing
1 teaspoon ground cumin
1/4 teaspoon salt

Steps:

In a large bowl, combine the first seven ingredients. In a jar with a tight-fitting lid, combine salsa, salad dressing, cumin and salt; shake well. , Pour over rice mixture and stir to coat. Cover and refrigerate for at least 2 hours.

Nutrition Facts : Calories 236 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 642mg sodium, Carbohydrate 41g carbohydrate (6g sugars, Fiber 7g fiber), Protein 8g protein. Diabetic Exchanges

More about "southwestern bean and rice salad recipes"

SOUTHWEST RICE AND BEAN SALAD - TASTY KITCHEN

Web 5 cups Cooked Rice, Warm Or At Room Temperature. 2 teaspoons Salt. 1 can (16-oz.) Black Beans, Rinsed And Drained. 1 can (16-oz.) Pinto Beans, Rinsed And Drained. 2 cups Cubed Cooked Chicken. 1 can (12-oz.) …
From tastykitchen.com

See details

SOUTHWESTERN RICE AND BEAN SALAD RECIPE

Web Quinoa and Veggie Salad with Apples, Dried Berries, Walnuts and Cheddar
From recipeland.com

See details

EASY SOUTHWESTERN BLACK BEAN, RICE, AND CORN SALAD

Web Instructions. 1. Rinse rice until water runs clear. 2. In a small pot, bring 1 cup water to a boil. Add in rice, cover pot, and cook on the lowest temperature until water is all gone. Fluff …
From allweeat.com

See details

G'S SOUTHWESTERN BLACK BEAN & BROWN RICE SALAD | ALLRECIPES

Web The dressing is zingy - balsamic vinegar, chili powder, oil and cumin. Make this salad the day before serving and let the brown rice and black beans absorb all of the great flavor. …
From allrecipes.com

See details

SOUTHWESTERN RICE AND BEAN SALAD RECIPES

Web In a large bowl, combine the rice, beans, green pepper and olives. In a jar with a tight-fitting lid, combine the remaining ingredients; shake well. Pour over rice mixture; toss to coat. …
From tayanggge.btarena.com

See details

LOW FAT SOUTHWESTERN RICE AND BEAN SALAD - CDKITCHEN

Web directions. Combine rice, beans, corn, sweet pepper, green onion, and cilantro in a large bowl; toss well. Combine salsa, mayonnaise or salad dressing, and cumin. Add to rice …
From cdkitchen.com

See details

SOUTHWESTERN BROWN RICE AND BLACK BEAN SALAD | RECIPE | BLACK …

Web Feb 16, 2020 - For a healthy and easy summer side dish, try my Southwestern brown rice and black bean salad with tomatoes, avocados, cilantro and a spicy lime dressing. …
From pinterest.ca

See details

RECIPES > BEANS AND GRAINS > HOW TO MAKE SOUTHWESTERN RICE

Web Southwest Black Bean and Brown Rice Salad Recipe: Live Well Minute Southwest Black Bean & Brown Rice Salad Prep Time: 15 minutes (not including time to cook brown …
From mobirecipe.com

See details

SOUTHWEST CHICKEN, BEANS & RICE POUCH | PERDUE®

Web Fold over to seal, leaving some space for steam. Fold in the short sides to tightly seal each packet. Heat a grill or grill pan to medium-high heat. Grill packets for 15 to 20 minutes. …
From perdue.com

See details

TOP 20 RECIPES USING BLACK BEANS - CRAZY MASALA FOOD

Web 5 hours ago 14. Sweet Potato Black Bean Quinoa Bowl. To make the herb sauce you’ll need garlic cloves, red wine vinegar, freshly squeezed lemon juice, olive oil, dried …
From crazymasalafood.com

See details

SOUTHWESTERN BLACK BEAN AND RICE SALAD | NOURISHING MEALS®

Web Oct 13, 2021 Southwestern Black Bean and Rice Salad. Ali Segersten Oct 13, 2021 ... Prep Time. 15 minutes. Cook Time. 45 minutes. Servings. 5. This easy, antioxidant-rich …
From nourishingmeals.com

See details

SOUTHWESTERN BEAN AND RICE SALAD RECIPES

Web southwest rice and bean salad - recipe | cooks.com 1 c. long grain rice 1 (19 oz.) can red kidney beans 1 (19 oz.) can black beans or pinto or Romano beans 1 1/2 c. frozen …
From tfrecipes.com

See details

SOUTHWESTERN BEAN AND RICE SALAD FOOD

Web 2 cups cold cooked long grain rice: 1 can (16 ounces) kidney beans, rinsed and drained: 1 can (8-3/4 ounces) whole kernel corn, drained: 1/2 cup sliced green onions with tops
From homeandrecipe.com

See details

SOUTHWESTERN RICE AND PINTO BEAN SALAD RECIPE - WEBMD.COM

Web Combine rice and water (2 cups water if using brown basmati) in a 3-quart saucepan; bring to a boil. Reduce heat to low, cover and cook until all the water has been absorbed, 40 to …
From webmd.com

See details

SOUTHWESTERN RICE AND PINTO BEAN SALAD RECIPE - WEBMD

Web 2 15-ounce cans pinto beans, rinsed 1 medium bell pepper, green, yellow, orange or red, chopped, (about 1 cup) 8 scallions, trimmed and sliced (about 1 1/2 cups)
From webmd.com

See details

SOUTHWEST SWEET POTATO, BLACK BEAN, WILD RICE SALAD

Web Combine all of the ingredients for the vinaigrette in a jar with a lid and shake together until well combined. In a large bowl combine all of the salad ingredients. Pour the vinaigrette …
From reciperunner.com

See details

SOUTHWEST RICE AND BEAN SALAD | MEL'S KITCHEN CAFE

Web Jul 7, 2021 Ingredients. 5 cups cooked rice, warm or at room temperature (white, brown, wild rice or a combination) 2 teaspoons salt. 1 (15-ounce) can black beans, drained and …
From melskitchencafe.com

See details

SOUTHWESTERN BEAN AND RICE SALAD - COOKEATSHARE

Web Southwestern bean and rice salad. Recipes / Southwestern bean and rice salad (1000+) Southwestern Chicken and Rice Skillet. 1046 views. Southwestern Chicken …
From cookeatshare.com

See details

SOUTHWESTERN BEAN SALAD - RECIPE RUNNER

Web Add the beans, tomatoes, corn, cilantro, green onion, jalapeño, and pepitas to a large bowl. In a jar or glass measuring cup, combine the lime juice, honey, chili powder, cumin, salt, …
From reciperunner.com

See details

BUFFALO CHICKEN RICE BOWLS - SKINNYTASTE

Web Jan 3, 2023 Heat oil in a medium pot over medium-low heat. Add onions and cook until they have caramelized slightly, about 5 minutes. Add black beans, paprika, cumin and …
From skinnytaste.com

See details