Southwest Squash Casserole Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SOUTHWEST SPAGHETTI SQUASH CASSEROLE



Southwest Spaghetti Squash Casserole image

Provided by Danae

Categories     Dinners

Time 40m

Number Of Ingredients 14

1 spaghetti squash, roasted and flesh scraped out with a fork into spaghetti-like strands
2 teaspoons olive oil
1/4 cup finely chopped green onions
1 jalapeño, seeds removed and finely chopped
3/4 cup black beans (canned), rinsed and drained
1/2 cup frozen corn, defrosted
1/2 pound boneless skinless chicken breasts, cooked and shredded
1 teaspoon chili powder
1 teaspoon ground cumin
1/4 teaspoon granulated garlic
Kosher salt and fresh ground black pepper to taste
1 cup red enchilada sauce
1/2 cup shredded Monterey Jack cheese
Chopped tomatoes, cilantro and green onions for toppings (optional)

Steps:

  • Preheat oven to 375° F.
  • In a large oven safe skillet, heat the olive oil over medium-high heat. When the skillet is hot add in the green onion and jalapeño. Sauté for 2 minutes then add in the black beans, corn, shredded chicken, chili powder, cumin and garlic powder. Season with salt and pepper and stir together until combined.
  • Add in the spaghetti squash strands and enchilada sauce. Stir together until combined and top with the shredded cheese. Bake for 15 minutes or until warmed through and the cheese is melted. Top with chopped tomatoes, cilantro and green onions if desired.

Nutrition Facts : Calories 386 calories, Carbohydrate 47 grams carbohydrates, Cholesterol 61 milligrams cholesterol, Fat 10 grams fat, Fiber 9 grams fiber, Protein 30 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 862 grams sodium, Sugar 13 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 5 grams unsaturated fat

SOUTHWEST SQUASH CASSEROLE



Southwest Squash Casserole image

Easy to prepare, this recipe is flavorful yet can pack a 'punch' if you choose. Squash tend to be mild but by adding diced green chiles (and jalapenos if you want spicier) it's a surprisingly tasty recipe. It pleases a lot of people and has become a favorite at family gatherings.

Provided by KARENVG

Categories     Side Dish     Vegetables     Squash     Summer Squash

Time 35m

Yield 8

Number Of Ingredients 9

2 pounds yellow squash, cut in 1/4 inch slices
2 sweet onions, quartered and separated
1 red bell pepper, cut into 1/2 inch pieces
1 pound fresh mushrooms, sliced
1 (4 ounce) can chopped green chile peppers
2 fresh jalapeno peppers, chopped
1 (8 ounce) package shredded Monterey Jack cheese
1 cup sour cream
¾ cup crushed tortilla chips

Steps:

  • Lightly grease a large casserole dish. Arrange the squash, onions, and red bell pepper in the dish. Place in the microwave, and cook on High 10 minutes, stirring once, until tender.
  • Gently mix the mushrooms, green chile peppers, jalapeno peppers, cheese, and sour cream into the dish. Sprinkle with crushed tortilla chips. Cover dish, and cook in the microwave 10 minutes on Medium-high power, or until cheese is melted and casserole is heated through.

Nutrition Facts : Calories 228.1 calories, Carbohydrate 13.1 g, Cholesterol 37.6 mg, Fat 15.6 g, Fiber 3 g, Protein 11.7 g, SaturatedFat 9.3 g, Sodium 346.6 mg, Sugar 6 g

SOUTHWESTERN CASSEROLE



Southwestern Casserole image

I've been making this mild family-pleasing southwest casserole recipe for years. It tastes wonderful, fits nicely into our budget and, best of all, makes a second one to freeze and enjoy later. -Joan Hallford, North Richland Hills, Texas

Provided by Taste of Home

Categories     Dinner

Time 1h5m

Yield 2 casseroles (6 servings each).

Number Of Ingredients 14

2 cups (8 ounces) uncooked elbow macaroni
2 pounds ground beef
1 large onion, chopped
2 garlic cloves, minced
2 cans (14-1/2 ounces each) diced tomatoes, undrained
1 can (16 ounces) kidney beans, rinsed and drained
1 can (6 ounces) tomato paste
1 can (4 ounces) chopped green chiles, drained
1-1/2 teaspoons salt
1 teaspoon chili powder
1/2 teaspoon ground cumin
1/2 teaspoon pepper
2 cups shredded Monterey Jack cheese
2 jalapeno peppers, seeded and chopped

Steps:

  • Cook macaroni according to package directions. Meanwhile, in a large saucepan, cook beef and onion over medium heat, crumbling beef, until meat is no longer pink. Add garlic; cook 1 minute longer. Drain. Stir in next 8 ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. Drain macaroni; stir into beef mixture., Preheat oven to 375°. Transfer macaroni mixture to 2 greased 2-qt. baking dishes. Top with cheese and jalapenos. Cover and bake at 375° for 30 minutes. Uncover; bake until bubbly and heated through, about 10 minutes longer. Serve 1 casserole. Cool the second; cover and freeze up to 3 months., To use frozen casserole: Thaw in refrigerator 8 hours. Preheat oven to 375°. Remove from refrigerator 30 minutes before baking. Cover and bake, increasing time as necessary to heat through and for a thermometer inserted in center to read 165°, 20-25 minutes.

Nutrition Facts : Calories 321 calories, Fat 15g fat (7g saturated fat), Cholesterol 64mg cholesterol, Sodium 673mg sodium, Carbohydrate 23g carbohydrate (5g sugars, Fiber 4g fiber), Protein 24g protein.

SOUTHWEST SPAGHETTI SQUASH CASSEROLE



Southwest Spaghetti Squash Casserole image

Today was my first time trying spaghetti squash and I was not disappointed. This is a super tasty low calorie meal. Hope you enjoy!

Provided by Diane Atherton

Categories     Beef

Time 1h30m

Number Of Ingredients 13

1 spaghetti squash, cooked and shredded
1 lb extra lean ground beef (or ground chicken, turkey or pork)
1 small onion, chopped
1 medium bell pepper, chopped
3 tsp garlic, minced
1/2 Tbsp taco seasoning
salt and pepper to taste
1/4 tsp red pepper flakes, optional
1/2 c refried beans (i used fat free)
1 (14-oz) can black bean, drained and rinsed
1 (10-oz) can tomatoes with chili peppers (rotel) original, mild or hot
1 c cheddar cheese, shredded
additional salt, pepper and taco seasoning for squash

Steps:

  • 1. Preheat oven to 375 degrees. Grease a 9x9" baking dish for the casserole. Use a different pan for baking the squash.
  • 2. With sharp knife slice top out of squash. Stand squash flat on the cut side. Slice squash in half. NOTE: this squash was not easy to cut, pretty tough skin.
  • 3. Scoop out the seed and membrane.
  • 4. Brush inside of each half with oil; sprinkle with salt an pepper. Place cut sides down in baking pan.
  • 5. Bake for about 40 minutes or until squash is fork tender.
  • 6. Remove from oven; let cool for about 10 minutes or until cool enough to handle.
  • 7. REDUCE oven heat to 350 degrees.
  • 8. Using a fork, scrape out the spaghetti squash. Place in bottom of prepared baking dish. Sprinkle with salt and pepper and a small amount of the taco seasoning; toss. Spread squash evenly over bottom of baking dish.
  • 9. In large skillet over medium heat, cook meat, onion, pepper, and garlic until meat is cooked. Add taco seasoning and add salt and pepper to taste. Add pepper flakes for a little more heat. Stir in refried beans and black beans. Remove from heat.
  • 10. Layer beef mixture over squash.
  • 11. Drain some of the liquid from Rotel tomatoes. Spread tomatoes evenly over top of meat layer using about 2 tbsp. of the liquid.
  • 12. Bake for 40 minutes or until bubbly. Remove from oven; sprinkle cheese evenly over top. Return to oven and bake a few more minutes until cheese has melted.

SOUTHWESTERN SQUASH CASSEROLE



Southwestern Squash Casserole image

This is a great accompaniment for a Mexican feast. A spicy, different way to prepare fresh summer squash.

Provided by KathyP53

Categories     Vegetable

Time 45m

Yield 6-8 serving(s)

Number Of Ingredients 10

1 lb yellow squash, sliced
1 lb zucchini, sliced
1 cup water
1 (10 3/4 ounce) can cheddar cheese soup
1 cup crushed tortilla chips
1 (4 1/2 ounce) can chopped green chilies, undrained
1/4 cup chopped onion
2 tablespoons taco seasoning
1 large egg, lightly beaten
1 cup shredded monterey jack and cheddar cheese blend

Steps:

  • Place first 3 ingredients in a large microwave-safe glass bowl, and cover tightly with plastic wrap.
  • Pierce plastic wrap with a fork several times to vent.
  • Microwave on HIGH 8-9 minutes or until veggies are tender; drain.
  • Press between layers of paper towels to remove excess moisture.
  • Stir together cooked veggies, cheddar cheese soup, and next 5 ingredients until well blended.
  • Spoon into a lightly greased 11 x 7" baking dish.
  • Sprinkle evenly with cheese.
  • Bake at 450 degrees for 20 minutes or until lightly browned and bubbly.

Nutrition Facts : Calories 175.8, Fat 10.9, SaturatedFat 6.5, Cholesterol 63.7, Sodium 507.5, Carbohydrate 11.3, Fiber 2.2, Sugar 4.1, Protein 9.8

SOUTHWESTERN SUMMER SQUASH CASSEROLE



Southwestern Summer Squash Casserole image

A Southwestern turn on the basic baked squash casserole. Our pattypan squash came in like great guns this season, and I have deemed it the "Forrest Gump" of the squash community, due to its versatility--steamed, broiled, grilled, sauteed, stir-fried, baked, eaten raw ... well, you get the idea.

Provided by Kathie Johnson-Giuliani

Categories     Meat and Poultry Recipes     Pork     Sausage

Time 2h

Yield 12

Number Of Ingredients 16

1 ear corn
2 pounds pattypan squash
1 ½ cups Southwestern-style frozen mixed vegetables, thawed
1 large onion, cut into chunks
1 jalapeno pepper, minced, or more to taste
2 tablespoons olive oil
2 teaspoons salt-free Southwest chipotle seasoning blend (such as Mrs. Dash®)
1 serving cooking spray (such as Pam®)
1 (9 ounce) package chorizo sausage
1 (16 ounce) package yellow corn tortilla chips, or as needed
2 ½ cups shredded Mexican cheese blend, divided
½ cup mayonnaise
⅓ cup evaporated milk
2 eggs, beaten
2 ½ teaspoons cayenne pepper
1 pinch salt and ground black pepper to taste

Steps:

  • Bring a pot of water to a boil over medium heat. Add corn, cover, and return to a boil. Cook until tender, 5 to 7 minutes. Drain, remove kernels with a sharp knife, and discard cob.
  • While corn is cooking, remove stems from squash, cut into chunks, and remove and discard seeds.
  • Place corn, squash, mixed vegetables, onion, and jalapeno pepper into a gallon-sized resealable plastic bag. Add olive oil and seasoning blend, close the bag, and toss until vegetables are well coated.
  • Preheat the oven to 350 degrees F (175 degrees C). Spray the bottom of a 9x13-inch baking pan with cooking spray.
  • Heat a large skillet over medium-high heat. Cook and stir chorizo in the hot skillet until browned and crumbly, 5 to 7 minutes. Drain on a paper-towel lined plate.
  • Meanwhile, arrange a single layer of chips in the bottom of the prepared baking pan. Crush remaining chips until you have 3 1/2 cups; set aside.
  • Combine 1 1/2 cups Mexican cheese, mayonnaise, evaporated milk, eggs, cayenne pepper, salt, and black pepper in a large bowl; beat with an electric mixer until well combined. Stir in vegetables and toss well. Add 2 cups crushed chips and toss again until well mixed. Stir in cooked chorizo until blended, and pour into the pan on top of the chips.
  • Combine remaining 1 1/2 cups of chips with remaining 1 cup Mexican cheese in a small bowl. Sprinkle across top of casserole. Cover with aluminum foil and place pan on a rimmed baking sheet to catch drippings.
  • Bake in the preheated oven for 40 minutes. Remove foil and bake until top is browning and bubbling, about 15 minutes more. Remove from the oven and let sit for at least 10 minutes before serving.

Nutrition Facts : Calories 473.9 calories, Carbohydrate 36.2 g, Cholesterol 71.8 mg, Fat 31.5 g, Fiber 3.5 g, Protein 14.8 g, SaturatedFat 8.1 g, Sodium 561.4 mg, Sugar 2.2 g

SPAGHETTI SQUASH CASSEROLE



Spaghetti Squash Casserole image

Spaghetti squash, like zucchini, can take over a garden. This is an excellent way to put that abundance to good use. I got the original recipe at a cooking class, and I've made it many times since. It's unique and tasty. -Mina Dick, Boissevain, Manitoba

Provided by Taste of Home

Categories     Dinner

Time 1h5m

Yield 8 servings.

Number Of Ingredients 12

1 small spaghetti squash (1-1/2 to 2 pounds)
1/2 cup water
1 pound ground beef
1/2 cup chopped onion
1/2 cup chopped sweet red pepper
1 garlic clove, minced
1 cup canned diced tomatoes
1/2 teaspoon dried oregano
1/4 teaspoon salt
1/8 teaspoon pepper
1 cup shredded mozzarella or cheddar cheese
1 tablespoon chopped fresh parsley

Steps:

  • Cut squash in half lengthwise; scoop out seeds. Place with cut side down in a baking dish; add water. Cover and bake at 375° for 20-30 minutes or until it is easily pierced with a fork. When cool enough to handle, scoop out squash, separating the strands with a fork. In a skillet, cook beef, onion, red pepper and garlic until meat is browned and the vegetables are tender. Drain; add tomatoes, oregano, salt, pepper and squash. Cook and stir for 1-2 minutes or until liquid is absorbed. Transfer to an ungreased 1-1/2-qt. baking dish. Bake, uncovered, at 350° for 25 minutes. Sprinkle with the cheese and parsley; let stand a few minutes.

Nutrition Facts : Calories 160 calories, Fat 9g fat (4g saturated fat), Cholesterol 39mg cholesterol, Sodium 226mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 2g fiber), Protein 14g protein.

SOUTHWEST SPAGHETTI SQUASH



Southwest Spaghetti Squash image

I found this recipe in a Low-Carb cookbook. The sweetness of the squash mixes well with the spice of the other ingredients. Low-carb and vegetarian!

Provided by Cyn2938

Categories     Black Beans

Time 1h50m

Yield 4 serving(s)

Number Of Ingredients 8

1 spaghetti squash (3 pounds)
1 (14 ounce) can Mexican-style tomatoes, undrained
1 (14 ounce) can black beans, drained and rinsed
3/4 cup monterey jack cheese, divided
1/4 cup cilantro, finely chopped
1 teaspoon ground cumin
1/4 teaspoon garlic salt
1/4 teaspoon black pepper

Steps:

  • Preheat oven to 350°F.
  • Cut squash in half lengthwise.
  • Remove and discard seeds.
  • Place squash, cut side down, in greased baking pan.
  • Bake 45 minutes to 1 hour or until just tender.
  • Using fork, remove spaghetti-like strands from hot squash and place strands in large bowl.
  • Add tomatoes with juice, beans, 1/2 cup cheese, cilantro, cumin, garlic salt and pepper; toss well.
  • Spray 1 1/2 quart casserole with nonstick cooking spray.
  • Spoon mixture into casserole.
  • Sprinkle with remaining 1/4 cup cheese.
  • Bake uncovered, 30 to 35 minutes or until heated through.
  • Serve immediately.

Nutrition Facts : Calories 215.2, Fat 7.4, SaturatedFat 4.2, Cholesterol 18.9, Sodium 526.6, Carbohydrate 26.5, Fiber 6.4, Sugar 0.1, Protein 12.9

SOUTHWESTERN CHICKEN, SQUASH, AND CORNBREAD CASSEROLE



Southwestern Chicken, Squash, and Cornbread Casserole image

Turn leftover chicken into a comforting casserole with "South-of-the Border" flair! Beautiful summer squash and zucchini, along with canned Southwest style corn and RO*TEL®, join with a queso-like sauce, and everything is covered with Mexican cornbread. Garnish with sour cream, or guacamole, or salsa, whatever your taste buds desire!

Provided by Bibi

Categories     Meat and Poultry Recipes     Chicken     Baked and Roasted

Time 1h

Yield 6

Number Of Ingredients 19

1 tablespoon extra-virgin olive oil
1 cup sliced zucchini
1 cup sliced yellow squash
3 scallions, sliced
½ teaspoon chili powder
½ teaspoon ground cumin
½ teaspoon garlic powder
1 (15.25 ounce) can Southwest-style corn with poblano and red peppers, drained
1 (10 ounce) can diced tomatoes and green chiles (such as RO*TEL®), drained
1 cup chopped cooked chicken
salt and ground black pepper to taste
1 (13 ounce) can evaporated milk
2 ½ cups shredded Cheddar cheese
1 tablespoon cornstarch
¼ cup chopped cilantro
1 (6 ounce) package Mexican-style cornbread mix (such as Martha White®)
⅔ cup milk
1 egg
½ jalapeno, sliced crosswise, or to taste

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Grease a 7x11-inch baking dish.
  • Heat olive oil in a large skillet over medium heat. Add zucchini and yellow squash; cook, stirring frequently, until fork-tender, about 4 minutes. Stir in white and light green parts of scallions, chili powder, cumin, and garlic powder. Set aside scallion tops for garnish.
  • Add drained corn, drained tomatoes, and chicken. Cook, stirring occasionally, until most of the liquid in the skillet has evaporated, about 5 minutes. Season with salt and pepper. Pour the contents of the skillet into a large mixing bowl.
  • Pour evaporated milk into the same skillet. Toss Cheddar cheese with cornstarch and add to the skillet; stir frequently until cheese is melted and blended, about 2 minutes. Stir in cilantro.
  • Pour the cheese sauce over the vegetables and stir to combine. Taste and adjust seasonings.
  • Combine cornbread mix, milk, and egg in a large bowl. Stir until smooth. Carefully pour over the casserole; the dish will be full. Dot with jalapeno slices.
  • Bake in the preheated oven until cornbread is set and browned, 25 to 30 minutes. Allow to cool slightly. Garnish with scallion tops.

Nutrition Facts : Calories 548.6 calories, Carbohydrate 45.6 g, Cholesterol 117.7 mg, Fat 29.2 g, Fiber 3.2 g, Protein 29 g, SaturatedFat 15.2 g, Sodium 1269.4 mg, Sugar 9.7 g

More about "southwest squash casserole recipes"

SOUTHWESTERN SQUASH CASSEROLE - PLAIN CHICKEN
southwestern-squash-casserole-plain-chicken image
Web 2017-04-27 Lightly spray a 9×13-inch pan with cooking spray. Set aside. In a large bowl, combine squash, 1 cup cheese, onion, green chiles and …
From plainchicken.com
5/5 (2)
Category Side Dish
Cuisine Mexican
Total Time 1 hr
  • In a large bowl, combine squash, 1 cup cheese, onion, green chiles and jalapeños. Sprinkle with flour, cumin and salt. Toss to combine.
  • Bake, covered, for 30 to 40 minutes. Remove from oven and top with salsa and remaining 1½ cups cheese.
See details


SOUTHWESTERN SQUASH CASSEROLE & 4 MORE CASSEROLE …
southwestern-squash-casserole-4-more-casserole image
Web 2015-07-28 3. Layered Ratatouille: Traditional ratatouille ingredients — eggplant, summer squash, tomatoes, peppers and garlic — get the baked casserole treatment, thanks to The Comfort of Cooking. Serve ...
From today.com
See details


SQUASH CASSEROLE RECIPES
squash-casserole image
Web Butternut Squash, Apple, Onion Au Gratin. 91 Ratings. Zucchini Stuffing Bake. 2 Ratings. Butternut Squash and Pecan Casserole. 39 Ratings. Cheesy Zucchini Gratin. 6 Ratings. Patty Pan Squash and Rice Casserole.
From allrecipes.com
See details


CHEESY SOUTHWESTERN SQUASH CASSEROLE | 12 TOMATOES
cheesy-southwestern-squash-casserole-12-tomatoes image
Web Preheat oven to 400º F and use non-stick spray to lightly grease a 9x13-inch baking dish. Mix together squash, zucchini, Mexican blend cheese, onion, green chiles and jalapeños. Sprinkle flour over mixture, then season with …
From 12tomatoes.com
See details


SPICY SOUTHWEST BUTTERNUT SQUASH CASSEROLE - JAR OF …
spicy-southwest-butternut-squash-casserole-jar-of image
Web 2021-01-08 Bake for about 20 minutes, or until squash just begins to soften. Drain any extra liquid in the casserole dish. Mix in the paprika, garlic powder, salt and pepper, black beans, cooked ground beef, half of the …
From jaroflemons.com
See details


SUMMER SQUASH CASSEROLE RECIPE WITH GREEN CHILES
summer-squash-casserole-recipe-with-green-chiles image
Web 2022-06-25 Set it aside. Heat the butter and oil in a large skillet or saute pan over medium-high heat. Add the sliced yellow squash and cook for 4 to 5 minutes until it begins to soften. Add the green chiles and continue …
From fromachefskitchen.com
See details


SOUTHWEST SPAGHETTI SQUASH CASSEROLE | RECIPE | SPAGETTI SQUASH …
Web Jul 27, 2019 - Southwest Spaghetti Squash Casserole is loaded with chicken, black beans, corn, enchilada sauce and topped with gooey melted cheese!
From pinterest.com
See details


SQUASH CASSEROLE – SOUTHWESTERN PRODUCE
Web 2021-05-20 Directions. 1. Preheat oven to 375°. 2. Melt 2 tablespoons of butter in a very large saute pan and cook the onions over low heat for 15 minutes, or until tender but not …
From southwesternproduce.com
See details


SOUTHWEST SPAGHETTI SQUASH CASSEROLE | ANDREA DEKKER
Web 2021-10-13 While the veggies are cooking, preheat oven to 375ºF. Grease a 9" x 13" baking dish (or 2 smaller dishes) and set aside. Mix the rest of the ingredients (except …
From andreadekker.com
See details


SOUTHWESTERN SUMMER SQUASH CORN AND POBLANO CASSEROLE
Web 2018-08-15 Set aside. Heat butter and oil in a saute pan over medium-high heat. Add the onion and cook 4 to 5 minutes or until beginning to soften. Add the sliced zucchini, yellow …
From fromachefskitchen.com
See details


BAKED SOUTHWEST SQUASH CASSEROLE RECIPE FROM H-E-B
Web Preheat oven to 400ºF. 2. Lightly oil baking dish with half of the oil and set aside. 3. Heat the rest of the oil in a large skillet on medium high. Add onions and cook until tender. 4. …
From heb.com
See details


Related Search