SOUTHWEST SOUFFLE ROLL-UP (HEALTHIER!)
This dish may sound complicated at first, but don't let it fool you. It's easy to make, yet elegant to serve. If you can roll up a cake jelly-roll style or form the dough for cinnamon rolls, you can make this. In this recipe, you roll a cooked egg mixture instead of a cake or dough. The filling is made from cooked, savory vegetables.
Provided by Celeste
Categories Breakfast
Time 1h
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- TO MAKE THE SOUFFLE: Preheat oven to 400*. Coat a 15x10" baking dish with nonstick spray. Line with waxed paper, then coat the waxed paper with nonstick spray.
- In a medium bowl, using an electric mixer set on high speed, beat the egg yolks for 5 minutes, or until thickened and lemon colored. Reduce the speed to medium and beat in the flour and salt. When incorporated, beat in the milk.
- In a large, clean bowl, beat the egg whites on high speed with clean, dry beaters until foamy. Add the cream of tartar and beat until stiff peaks form when the beaters are lifted. Fold in the yolk mixture. Spread into the prepared baking dish. Bake for 20 minutes, or until golden. Cool on a rack for 5 minutes.
- TO MAKE THE FILLING: Meanwhile, coat a large skillet with nonstick spray and warm over medium-high heat. Add the potatoes, peppers, onion, oregano, and salt and cook, stirring occasionally, for 10-15 minutes, or until tender. Stir in the turkey ham and remove from heat.
- Carefully invert the warm souffle onto a clean kitchen towel. Peel off the waxed paper. Top evenly with the filling. Sprinkle with the cheese. Beginning at a short end, roll up, jelly-roll style. Place, seam side down, on a serving plate. Serve warm or at room temperature Cut into 8 slices and serve with salsa.
Nutrition Facts : Calories 142.5, Fat 3.4, SaturatedFat 1.2, Cholesterol 124.2, Sodium 675.7, Carbohydrate 18.3, Fiber 2.5, Sugar 4.8, Protein 10.3
SOUTHWESTERN SOUFFLE ROLL
I have not made this yet, due to the fact that I don't have a jellyroll pan. But you can bet it is one of the first recipes on my list when I do get one!! From Southern Living.
Provided by SkinnyMinnie
Categories Breakfast
Time 1h53m
Yield 8 serving(s)
Number Of Ingredients 17
Steps:
- Preheat oven to 400ºF.
- Melt 2 Tbs butter in a skillet.
- Add the potatoes, bell pepper, jalapeno peppers, onion, and garlic; saute for 20 min or until tender.
- Stir in the ham, cilantro, salt and pepper. Set aside.
- Whisk together 1/4 cup melted butter, flour, and 1/4 tsp salt in a heavy saucepan over low heat until smooth.
- Cook whisking constantly for 3 min or until bubbly.
- Gradually add the milk and cook over medium heat, whisking constantly, until thickened and bubbly. Remove from the heat.
- Beat egg yolks until thick and pale.
- Gradually stir about 1/4 cup of milk mixture into the yolks.
- Add the remaining milk mixture into the yolks, stirring constantly for 2 min or until slightly thickened.
- Pour into a large bowl and cool.
- Line a 15x10-inch jellyroll pan with parchment paper and lightly coat paper with cooking spray.
- Beat egg whites at high speed until stiff peaks form.
- Fold the egg whites into the cooled yolk batter.
- Pour and spread evenly in the prepared pan.
- Bake for 15 min or until tested clean with a toothpick.
- Cool in pan on a wire rack for 5 minute.
- Lower oven temperature to 350ºF.
- Turn out onto a cloth towel and remove the parchment paper. Return the paper to the pan.
- Top the souffle with the vegetable mixture and sprinkle with cheese.
- Beginning at the long side, roll up, jellyroll fashion.
- Place sean down on the paper lined pan.
- Bake for 10 min or until heated through and cheese melts.
- Slice with a serrated knife and serve with salsa.
Nutrition Facts : Calories 302.6, Fat 21.6, SaturatedFat 11.2, Cholesterol 357, Sodium 478.6, Carbohydrate 12, Fiber 1.5, Sugar 2.3, Protein 15.3
More about "southwest souffle roll up healthier recipes"
SOUTHWEST SOUFFLE RECIPE | SPARKRECIPES
Web Directions. Mix all ingredients and pour into an 8 inch pie pan. Bake for 35-40 minutes. Makes 6 2-inch wedges. Number of Servings: 1. Recipe submitted by SparkPeople user PHATNSASSY. TAGS: Beef/Pork | …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
See details
SOUTHWESTERN SOUFFLE RECIPE | FREEZE DRIED SALAD HERB BLEND
Web 2019-07-07 Southwestern Souffle Recipe. July 7, 2019 Litehouse. 1 HOUR 25 MINUTES. Serves: 12. A non traditional dish offering a spicy alternative to traditional …
From litehousefoods.com
From litehousefoods.com
See details
SEARCH FOR RECIPES - FOODNETWORK.CO.UK
Web Search for Recipes. Advanced Search. Recipes See more. Rolling pastry . Easy. ... Potato Rolls. Medium. Cook the potato in a microwave on HIGH until soft so it squeezes easily, …
From foodnetwork.co.uk
From foodnetwork.co.uk
See details
RECIPE: SOUTHWEST SOUFFLE ROLL-UP (WITH POTATOES, HAM AND …
Web Aug 18, 2013 - Southwest Souffle Roll-Up (with potatoes, ham and cheddar filling), Breakfast and Brunch. Pinterest. Today. Explore. When autocomplete results are …
From pinterest.com
From pinterest.com
See details
SOUFFLE ROLLED RECIPES | RECIPEBRIDGE RECIPE SEARCH
Web Grease, line with wax paper; grease again and dust with flour a 15 1/2 x 10 ... View Recipe
From recipebridge.com
From recipebridge.com
See details
SOUTHWESTERN SOUFFLé » THE CANDIDA DIET
Web 2014-11-25 Instructions. Preheat oven to 325 degrees F (163 degrees C). Brush an 8 inch baking dish with oil, such as coconut or olive. Scatter diced green chilies evenly in the …
From thecandidadiet.com
From thecandidadiet.com
See details
SOUTHWEST SOUFFLE ROLL-UP
Web TO MAKE THE SOUFFLE: Preheat the oven to 400 degrees. Coat a 15 by 10-inch baking dish with nonstick spray. Coat a 15 by 10-inch baking dish with nonstick spray. Line with …
From recipelink.com
From recipelink.com
See details
RECIPE: SOUTHWEST SOUFFLE ROLL-UP (WITH POTATOES, HAM AND …
Web Source: More Healthy Homestyle Cooking by Evelyn Tribole, M.S., R.D. As an Amazon Associate we earn from qualifying purchases. Thank You! Read Replies (25) Post Reply; …
From recipelink.com
From recipelink.com
See details
SOUTHWESTERN SOUFFLE ROLL RECIPES
Web For the egg rolls: Preheat a grill pan over medium-high heat for 5 minutes. Rub the chicken breasts with 1 tablespoon oil and sprinkle generously with salt and pepper. Cook the …
From tfrecipes.com
From tfrecipes.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love