Southwest Pork Chops Recipes

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SOUTHWEST PORK CHOPS



Southwest Pork Chops image

A spicy bean and corn mixture tops these slow cooker pork chops that are perfect for a busy weeknight dinner.

Provided by BHG Test Kitchen

Time 5h45m

Number Of Ingredients 6

6 pork rib chops, cut 3/4-inch thick (about 2-1/2 lb.)
1 15 ounce can Mexican-style or Tex-Mex-style chili beans
1.25 cup bottled salsa
1 cup fresh* or frozen whole kernel corn
2 cup hot cooked rice
Snipped fresh cilantro (optional)

Steps:

  • Trim excess fat from chops. Place chops in the bottom of a 3-1/2- or 4-quart crockery cooker. Add chili beans and salsa. Cover; cook on high-heat setting for 2-1/2 hours or low-heat setting for 5 hours. When that step is complete, turn to high-heat setting, if necessary. Stir in corn. Cover and cook 30 minutes longer on high-heat setting. Serve over rice. Sprinkle with cilantro, if desired. Makes 6 servings.

Nutrition Facts : Calories 334 kcal, Carbohydrate 34 g, Cholesterol 77 mg, Protein 33 g, SaturatedFat 2 g, Sodium 716 mg, Fat 7 g, UnsaturatedFat 4 g

SOUTHWESTERN PORK CHOPS



Southwestern Pork Chops image

This recipe came out of necessity! I love to cook but hate to grocery shop, and one day I found myself with nothing but some pork chops, canned black beans and canned tomatoes. This is the dish I came up with, and my husband loved it.-Vicki L. Blaine, Plymouth, Michigan

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 15

1 medium onion, chopped
2 tablespoons olive oil, divided
1-1/2 teaspoons minced garlic
2 cans (14-1/2 ounces each) diced tomatoes, drained
1 can (15 ounces) black beans, rinsed and drained
3/4 cup chicken broth
1-1/2 teaspoons chili powder
1/2 teaspoon dried oregano
1/2 teaspoon ground cumin
1/8 teaspoon crushed red pepper flakes
4 bone-in pork loin chops(1/2 inch thick and 6 ounces each)
1/4 teaspoon salt
1/4 teaspoon pepper
Hot cooked rice
2 tablespoons minced fresh cilantro, optional

Steps:

  • In a large skillet, saute onion in 1 tablespoon oil for 3-4 minutes or until tender. Add garlic; cook 1 minute longer. Stir in the tomatoes, beans, broth, chili powder, oregano, cumin and pepper flakes. Bring to a boil. Reduce heat; simmer, uncovered, for 4-5 minutes or until heated through. , Meanwhile, in another skillet, brown pork chops on both sides in remaining oil over medium-high heat. Sprinkle with salt and pepper. Pour tomato mixture over chops. Cover and simmer for 10-15 minutes or until a thermometer reads 160°. Using a slotted spoon, serve over rice. Sprinkle with cilantro if desired. Freeze option: Cool pork chop mixture. Freeze in freezer containers. To use, partially thaw in refrigerator overnight. Heat through slowly in a covered skillet until a thermometer inserted in pork reads 165°, stirring occasionally and adding a little broth or water if necessary. Serve as directed.

Nutrition Facts : Calories 508 calories, Fat 25g fat (8g saturated fat), Cholesterol 111mg cholesterol, Sodium 683mg sodium, Carbohydrate 25g carbohydrate (7g sugars, Fiber 7g fiber), Protein 43g protein.

SOUTHWEST SUMMER PORK CHOPS



Southwest Summer Pork Chops image

These Southwest Summer Pork Chops get their zesty appeal from a simple combination of herbs and seasonings. We love the seasoning blend on pork, but you can also use it on chicken. It gives foods a terrific taste without added salt. -Sandy Shortt, Cedarville, Ohio

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 6 servings.

Number Of Ingredients 11

4 teaspoons dried minced onion
2 teaspoons ground cumin
1 teaspoon cornstarch
1 teaspoon chili powder
1 teaspoon dried minced garlic
1/2 teaspoon dried oregano
1/2 teaspoon paprika
1/4 teaspoon cayenne pepper
6 bone-in pork loin chops (about 3/4 inch thick and 7 ounces each)
1/4 cup barbecue sauce
2 tablespoons lemon juice

Steps:

  • In a small bowl, combine the first eight ingredients; rub over pork chops. In a large resealable plastic bag, combine barbecue sauce and lemon juice; add pork chops. Seal bag and turn to coat; refrigerate for 1-2 hours., Discard marinade. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill chops, covered, over medium heat or broil 4 in. from the heat for 4-5 minutes on each side or until a thermometer reads 145°. Let stand for 5 minutes before serving.

Nutrition Facts : Calories 234 calories, Fat 8g fat (3g saturated fat), Cholesterol 81mg cholesterol, Sodium 202mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 1g fiber), Protein 30g protein. Diabetic Exchanges

GRILLED SOUTHWESTERN PORK CHOPS



Grilled Southwestern Pork Chops image

Yippee-ay-oh-so-good! Chili powder, cumin, red pepper and garlic rub these flavorful chops just the right way.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 47m

Yield 8

Number Of Ingredients 7

1 tablespoon chili powder
1 tablespoon vegetable oil
1 teaspoon ground cumin
1/4 teaspoon salt
1/4 teaspoon ground red pepper (cayenne)
1 large garlic clove, finely chopped
8 pork loin or rib chops, 1/2 inch thick (2 1/2 pounds)

Steps:

  • Mix all ingredients except pork.
  • Spread chili powder mixture evenly on both sides of pork. Cover and refrigerate at least 30 minutes but no longer then 24 hours.
  • Heat coals or gas grill for direct heat. Cover and grill pork 4 to 6 inches from medium heat 10 to 12 minutes, turning frequently, until slightly pink when cut near bone.

Nutrition Facts : Calories 185, Carbohydrate 1 g, Cholesterol 65 mg, Fiber 0 g, Protein 23 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 270 mg

SOUTHWESTERN PORK CHOPS



Southwestern Pork Chops image

Found this in a cookbook at the library. Sounded good! UPDATE: I've now made this and it IS good. I used garlic powder instead of the clove and it worked fine.

Provided by nemokitty

Categories     Pork

Time 1h44m

Yield 6 serving(s)

Number Of Ingredients 6

6 pork chops (4 to 6 ounces each)
1 tablespoon chili powder
1 teaspoon ground cumin
1 teaspoon cayenne pepper
1/4 teaspoon salt
1 garlic clove, finely chopped

Steps:

  • Mix rub ingredients.
  • Rub generously on pork.
  • Refrigerate 1 hour.
  • Preheat oven to 350°F.
  • Bake for 40 minutes or until done.

Nutrition Facts : Calories 345.1, Fat 18.3, SaturatedFat 6, Cholesterol 137.3, Sodium 229, Carbohydrate 1.1, Fiber 0.6, Sugar 0.1, Protein 41.5

SOUTHWEST PORK CHOPS



Southwest Pork Chops image

This recipe uses southwest ingredients to make a tasty and tender porkchop that is still low in calories. It is also easy to put into the marinade in the morning and simply cook later in the day for dinner.

Provided by CaliforniaJan

Categories     Pork

Time 8h45m

Yield 6 serving(s)

Number Of Ingredients 10

2/3 cup fat-free Italian salad dressing
2/3 cup salsa
2 tablespoons lime juice
2 tablespoons fresh cilantro, minced
6 garlic cloves, minced
1/2 cup red onion, minced
4 teaspoons lime zest
1/2 teaspoon hot pepper sauce (to taste)
6 boneless pork loin chops
1 avocado, chopped

Steps:

  • In a bowl, combine the first eight ingredients. Pour 1/2 cup into a large resealable plastic bag; add the pork chops. Seal bag and turn to coat; refrigerate for 8 hours or overnight. Cover and refrigerate remaining marinade.
  • Drain and discard marinade from chops. Place on a broiler pan rack. Broil 4 inches from the heat for 7 minutes on each side or until juices run clear. Baste with reserved marinade.
  • Serve topped with remaining marinade and garnished with avocado and cilantro.

Nutrition Facts : Calories 84.9, Fat 5.2, SaturatedFat 0.8, Cholesterol 0.5, Sodium 476.5, Carbohydrate 9.7, Fiber 3.1, Sugar 4.1, Protein 1.7

SOUTHWEST PORK CHOPS



Southwest Pork Chops image

Make and share this Southwest Pork Chops recipe from Food.com.

Provided by Samantha in Ut

Categories     One Dish Meal

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10

1 (15 ounce) can chicken broth
2 tablespoons taco seasoning, divided
2 cups uncooked instant rice
4 boneless pork loin chops (approx 1 pound)
1/2 bell pepper, chopped
1/4 cup green onion, sliced and divided
1 (15 ounce) can black beans, drained and rinsed
1 (15 ounce) can whole kernel corn, drained
1 1/2 cups shredded part-skim mozzarella cheese
sour cream, sliced black olives, salsa, cilantro, optional garnishes

Steps:

  • Preheat oven to 450 degrees.
  • Place uncooked rice in bottom of 9x9 baking dish or casserole dish with a lid. Sprinkle 1 tablespoon taco seasoning over rice.
  • Place pork chops on rice; sprinkle chops with remaining 1 tablespoon seasoning. Arrange green pepper slices and 1/2 the sliced green onions over pork chops.
  • Drain corn, drain and rinse black beans; spoon beans and corn on pork chops; pour chicken broth over all ingredients.
  • Cover and bake 20-30 minutes or until pork is cooked through. Remove cover and sprinkle with shredded cheese; return to oven and bake until cheese is melted.
  • Serve with sour cream, sliced green onions, olives, cilantro and salsa.

Nutrition Facts : Calories 900.5, Fat 29.1, SaturatedFat 13.7, Cholesterol 178.5, Sodium 1437.6, Carbohydrate 82.6, Fiber 10.5, Sugar 4.7, Protein 76.5

SOUTHWESTERN PINEAPPLE PORK CHOPS



Southwestern Pineapple Pork Chops image

This quick-to-fix entrée will instantly transport you to the Southwest. Salsa plays lively counterpoint to the juicy pineapple-sweetened pork chops.-Lisa Varner, El Paso, Texas

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 6

4 boneless pork loin chops (5 ounces each)
1/2 teaspoon garlic pepper blend
1 tablespoon canola oil
1 can (8 ounces) unsweetened crushed pineapple, undrained
1 cup medium salsa
Minced fresh cilantro

Steps:

  • Sprinkle pork chops with pepper blend. In a large skillet, brown chops in oil. Remove and keep warm., In the same skillet, combine pineapple and salsa. Bring to a boil. Return chops to the pan. Reduce heat; cover and simmer until tender, 15-20 minutes. Sprinkle with cilantro.

Nutrition Facts : Calories 274 calories, Fat 12g fat (3g saturated fat), Cholesterol 68mg cholesterol, Sodium 315mg sodium, Carbohydrate 13g carbohydrate (9g sugars, Fiber 0 fiber), Protein 27g protein. Diabetic Exchanges

SAUCY SOUTHWESTERN PORK CHOPS



Saucy Southwestern Pork Chops image

This recipe was an instant hit with my husband! It combines green chilies and enchilada sauce to give the chops a zesty southwestern kick. -Jeannette Mitchell, Frederic, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 12

4 bone-in pork loin chops (3/4 inch thick and 7 ounces each)
1/4 teaspoon pepper
2 teaspoons olive oil, divided
1 large onion, halved and sliced
1 can (14-1/2 ounces) stewed tomatoes, cut up
1 can (4 ounces) chopped green chilies
1/3 cup water
2 tablespoons enchilada sauce mix
4 tablespoons sliced ripe olives, divided
1 small green pepper, sliced into eight rings
1/2 cup reduced-fat sour cream
2 cups hot cooked rice

Steps:

  • Sprinkle pork chops with pepper. In a large nonstick skillet coated with cooking spray, cook chops in 1 teaspoon oil over medium heat for 2-3 minutes on each side or until browned. Remove and keep warm. , In the same skillet, saute onion in remaining oil until tender. Stir in the tomatoes, chilies, water, sauce mix and 2 tablespoons olives. Bring to a boil. Reduce heat; simmer, uncovered, for 3 minutes. Return chops to the pan; top with green pepper rings. Cover and simmer for 9-12 minutes or until meat is tender. , Remove chops and pepper rings; keep warm. Stir sour cream into sauce until blended. Serve with pork and rice. Garnish with remaining olives.

Nutrition Facts : Calories 439 calories, Fat 14g fat (6g saturated fat), Cholesterol 96mg cholesterol, Sodium 861mg sodium, Carbohydrate 40g carbohydrate (10g sugars, Fiber 4g fiber), Protein 36g protein. Diabetic Exchanges

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