Southwest Grilled Chicken Recipes

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SOUTHWEST CHICKEN MARINADE



Southwest Chicken Marinade image

The perfect combo of smoky southwest ingredients without being too spicy, this chicken marinade makes kids and adults alike happy! Use the chicken for taco and burrito filling, salads, kabobs, quesadillas, and more.

Provided by Rachel Tiemeyer

Categories     Chicken

Time 5m

Number Of Ingredients 9

1/3 cup oil (recommend: avocado or olive oil)
1/3 cup apple cider vinegar
1 tablespoon chopped fresh cilantro or parsley
2 teaspoons chili powder
2 teaspoons garlic powder
1 teaspoon dried oregano
1 teaspoon ground cumin
1 teaspoon salt
1/2 teaspoon black pepper

Steps:

  • Add the oil, vinegar, cilantro/parsley, chili powder, garlic powder, dried oregano, ground cumin, salt and pepper to a gallon-sized freezer bag, seal, and shake. Either seal and refrigerate until ready to use, OR add 1.5-2 pounds chicken to the bag, seal, and squish around to make sure the chicken is covered in marinade. (Freezing instructions begin here.)
  • Place the bag in the refrigerator for at least 2 hours and up to 24 hours.
  • Cook the chicken however you'd like (grill, slow cook, pressure cook, or bake). See tips below in the Notes.

Nutrition Facts : Calories 142 calories, Sugar 0.2 g, Sodium 498.5 mg, Fat 14.8 g, SaturatedFat 1.7 g, TransFat 0 g, Carbohydrate 2.1 g, Fiber 0.7 g, Protein 0.5 g, Cholesterol 0 mg

SOUTHWEST GRILLED CHICKEN



Southwest Grilled Chicken image

"Lime juice and a splash of pepper sauce lend refreshing zest to this flavorful take on grilled chicken. It's so easy, you'll make it often." -Molly Seidel, Edgewood, New Mexico

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 2 servings.

Number Of Ingredients 7

1/4 cup lime juice
1-1/2 teaspoons olive oil
1 teaspoon hot pepper sauce
1 garlic clove, minced
1/2 teaspoon ground cumin
1/4 teaspoon salt
2 boneless skinless chicken breast halves (5 ounces each)

Steps:

  • In a large resealable plastic bag, combine the first six ingredients; add chicken. Seal bag and turn to coat; refrigerate for up to 1 hour., Drain chicken, discarding marinade in bag. Grill chicken, covered, over medium heat for 4-7 minutes on each side or until juices run clear.

Nutrition Facts : Calories 166 calories, Fat 4g fat (1g saturated fat), Cholesterol 78mg cholesterol, Sodium 146mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 29g protein. Diabetic Exchanges

EASY SOUTHWESTERN GRILLED CHICKEN RUB AND MARINADE



Easy Southwestern Grilled Chicken Rub and Marinade image

This one comes from Morton's salt and is a fine rub for chicken on the gas grill or for over the campfire when you're camping. You could also use it with equal benefit for baked chicken in the oven. The cooking time listed accounts for marinating time in the refrigerator. Enjoy!

Provided by Bone Man

Categories     Tex Mex

Time 1h5m

Yield 1/4 cup

Number Of Ingredients 5

4 teaspoons kosher salt
2 teaspoons ground cumin
2 teaspoons chili powder
2 teaspoons dried cilantro
2 teaspoons dried onion flakes

Steps:

  • Blend all ingredients.
  • Rub this blend on to individual chicken pieces and allow to marinate in the refrigerator for one hour prior to grilling.
  • NOTE: This blend can also be converted to a paste by whisking in 3 tablespoons of olive oil per every tablespoon of rub blend. Use the paste on steaks or roasts.

GRILLED SOUTHWESTERN CHICKEN



Grilled Southwestern Chicken image

A quick and easy recipe to prepare, with a great spicy flavor, especially good when grilled. NOTE: 2 hours of the cooking time is actually the time for marinating.

Provided by TasteTester

Categories     Poultry

Time 2h35m

Yield 4 serving(s)

Number Of Ingredients 10

4 (6 ounce) boneless skinless chicken breasts
1/3 cup canola oil or 1/3 cup vegetable oil
2 1/2 tablespoons cider vinegar
1 tablespoon chopped fresh cilantro
2 teaspoons chili powder
1 teaspoon garlic powder
1 teaspoon italian seasoning
1/2 teaspoon cumin
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper

Steps:

  • Flatten chicken breasts into an even thickness (about 1/2 inch); set aside.
  • Combine the oil, vinegar, cilantro, chili powder, garlic powder, Italian seasoning, cumin, salt and pepper.
  • Place chicken in a resealable plastic bag; add marinade. Refrigerate 1-2 hours.
  • Remove the chicken; discard marinade. Grill 4-6 minutes per side or until no longer pink.

Nutrition Facts : Calories 357.3, Fat 20.6, SaturatedFat 1.9, Cholesterol 98.7, Sodium 415.6, Carbohydrate 1.5, Fiber 0.6, Sugar 0.3, Protein 39.6

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