Southwest Fettuccine Bowl Recipes

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SOUTHWEST FETTUCCINE BOWL



Southwest Fettuccine Bowl image

Looking for quick, low fat and flavorful? Try a Southwest-inspired pasta.

Provided by Betty Crocker Kitchens

Categories     Lunch

Time 25m

Yield 4

Number Of Ingredients 9

8 oz uncooked fettuccine
Olive oil-flavored cooking spray
1 cup Old El Paso™ Thick 'n Chunky salsa
1/3 cup frozen corn
1/4 cup water
2 tablespoons chili sauce
1/2 teaspoon ground cumin
1 can (15 oz) Progresso™ black beans, drained, rinsed
1/4 cup chopped fresh cilantro

Steps:

  • Cook and drain fettuccine as directed on package. Spray fettuccine 2 or 3 times with cooking spray, tossing after each spray. Remove from saucepan; cover to keep warm.
  • In same saucepan, mix remaining ingredients except cilantro. Cook over medium heat 4 to 6 minutes, stirring occasionally, until corn is tender.
  • Divide fettuccine among 4 bowls. Top each with about 3/4 cup sauce mixture. Sprinkle with cilantro.

Nutrition Facts : Calories 380, Carbohydrate 71 g, Cholesterol 50 mg, Fiber 8 g, Protein 16 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 820 mg, Sugar 6 g, TransFat 0 g

SOUTHWESTERN CHICKEN FETTUCCINE



Southwestern Chicken Fettuccine image

I found this recipe years ago (and cannot remember where). It's so different from any other chicken and pasta recipe and it's just such a treat. If you like southwestern cooking, you'll love this one!

Provided by Chef Dine

Categories     One Dish Meal

Time 1h40m

Yield 4-6 serving(s)

Number Of Ingredients 14

5 boneless skinless chicken breast halves, cut lengthwise into strips
1/2 cup fresh cilantro, chopped. (never dried)
1 tablespoon fresh cilantro, chopped
4 tablespoons olive oil
6 minced garlic cloves
1 large red onion, thinly sliced
2 large red bell peppers, thiny sliced
1 large poblano chiles or 1 large pasilla chile, thinly sliced
2 cups heavy whipping cream
1 tablespoon chile, chopped (canned chipotle or adobe chilies)
1 lb fettuccine pasta
1/2 teaspoon salt
1/2 teaspoon pepper
1 cup monterey jack cheese, shredded

Steps:

  • Toss chicken, 1 Tbs fresh cilantro and 1 tbs oil in a medium sized bowl. Sprinkle with salt & pepper, toss once more. Cover and refrigerate one hour.
  • Heat 3 Tbls oil in large skillet. Over medium heat, add garlic, onion, pepper and poblano chili. Saute until just tender, (about 10 minutes).
  • Transfer vegetables into a large bowl. Add chicken to same skillet and saute over medium-high heat until cooked through (about 4 minutes). Transfer chicken to vegetable bowl.
  • Add cream and chipotle chilies (a bit of adobe sauce optional - HOT)to skillet. Bring to a boil and reduce until you can coat your spin thickly, about 4 minutes.
  • Cook pasta until just tender, but firm to bite. Drain and return to pot. Add sauce, chicken and vegetables to pasta and toss over medium-high heat until sauce coats pasta (about 3 minutes).
  • Stir in 1 cup shredded jack cheese and toss again to blend. Season with salt & pepper to taste.
  • Transfer to a large bowl. Serve immediately.

Nutrition Facts : Calories 1175, Fat 70.9, SaturatedFat 35.6, Cholesterol 356.6, Sodium 618.6, Carbohydrate 77.4, Fiber 2.6, Sugar 6.1, Protein 58

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