Southwest Black Bean Chicken Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHICKEN AND BLACK BEAN SOUP



Chicken and Black Bean Soup image

This spicy soup is one of my husband's favorites. It's quick to make but tastes like it simmered all day. What a great way to use up the last tortilla chips in the bag! -Linda Lashley, Redgranite, Wisconsin

Provided by Taste of Home

Categories     Dinner     Lunch

Time 30m

Yield 6 servings (2 quarts).

Number Of Ingredients 12

1/2 pound boneless skinless chicken breasts, cut into 1-inch cubes
2 cans (14-1/2 ounces each) reduced-sodium chicken broth, divided
2 cups frozen corn
1 can (15 ounces) black beans, rinsed and drained
1 can (10 ounces) diced tomatoes and green chilies, undrained
1 jalapeno pepper, seeded and chopped
2 tablespoons minced fresh cilantro
3 teaspoons chili powder
1/2 teaspoon ground cumin
1 tablespoon cornstarch
18 tortilla chips
Shredded reduced-fat Mexican cheese blend, optional

Steps:

  • Place a large nonstick saucepan coated with cooking spray over medium heat. Add chicken; cook and stir 4-6 minutes or until no longer pink. Reserve 2 tablespoons broth; add remaining broth to pan. Stir in corn, beans, tomatoes, jalapeno, cilantro, chili powder and cumin. Bring to a boil. Reduce heat; simmer, uncovered, 15 minutes. , Mix cornstarch and reserved broth until smooth; gradually stir into soup. Bring to a boil; cook and stir 2 minutes or until thickened. Top servings with crushed chips and, if desired, cheese.

Nutrition Facts : Calories 194 calories, Fat 2g fat (0 saturated fat), Cholesterol 24mg cholesterol, Sodium 752mg sodium, Carbohydrate 29g carbohydrate (2g sugars, Fiber 5g fiber), Protein 17g protein. Diabetic Exchanges

SOUTHWESTERN CHICKEN BLACK BEAN SOUP



Southwestern Chicken Black Bean Soup image

This recipe was given to me by a good friend a couple of years ago, and I've been making it ever since. We love Mexican food, and bowls of this pack enough flavor to please even my husband. -Emily Fast of Leavenworth, Kansas

Provided by Taste of Home

Categories     Lunch

Time 1h

Yield 8 servings (2 quarts).

Number Of Ingredients 15

1 pound boneless skinless chicken breasts, cubed
1 tablespoon canola oil
1 tablespoon chopped onion
1 jalapeno pepper, seeded and finely chopped
3 garlic cloves, minced
2 cans (14-1/2 ounces each) reduced-sodium chicken broth
3 cups fresh corn or frozen corn
1 can (15-1/2 ounces) black beans, rinsed and drained
2 tablespoons lime juice
1/2 teaspoon salt
1/2 teaspoon hot pepper sauce
1/4 teaspoon pepper
1/2 cup minced fresh cilantro
16 baked tortilla chip scoops, crumbled
1/2 cup shredded reduced-fat cheddar cheese

Steps:

  • In a Dutch oven, saute chicken in oil until no longer pink. Remove with a slotted spoon and set aside. In the same pan, saute onion and jalapeno pepper until tender. Add garlic and saute; cook 1 minute longer., Stir in the broth, corn, beans, lime juice, salt, hot pepper sauce, pepper and reserved chicken; bring to a boil. Reduce heat; simmer, uncovered, for 30 minutes. , Stir in cilantro. Top each serving with crumbled tortilla chips and cheese.

Nutrition Facts : Calories 227 calories, Fat 4g fat (1g saturated fat), Cholesterol 37mg cholesterol, Sodium 647mg sodium, Carbohydrate 27g carbohydrate (0 sugars, Fiber 4g fiber), Protein 21g protein. Diabetic Exchanges

SOUTHWEST CHICKEN BLACK BEAN SOUP



Southwest Chicken Black Bean Soup image

An extremely flavorful way to combine chicken and the ever growing popularity of black beans. Lots of flavor and a great thick broth. Its very healthy for you too! Serve with Recipe #43730.

Provided by Jamie Renee

Categories     Lunch/Snacks

Time 1h10m

Yield 4-6 serving(s)

Number Of Ingredients 15

1 lb boneless skinless chicken breast, strips
1 (15 ounce) can crushed tomatoes
2 (10 1/2 ounce) cans chicken broth
3 (15 ounce) cans black beans
1 green bell pepper
1 red bell pepper
1 small onion
1 tablespoon lemon juice
6 -8 slices jalapeno peppers (the pickled kind from a jar)
2 tablespoons margarine
season salt (I used Emeril's Southwest)
1 bay leaf
1 pinch tarragon
1 pinch oregano
1 pinch cinnamon

Steps:

  • In a medium sized skillet cook chicken that's been seasoned with seasoned salt until done and no longer pink.
  • Dice and set aside.
  • Finely chop bell peppers, onion and jalapeño slices in food processor or by hand if you like larger pieces.
  • Combine all peppers, onion and jalapeño and add lemon juice and a pinch of salt.
  • Melt margarine in a large stock pot.
  • Sauté pepper and onion mixture until soft.
  • Add can of crushed tomatoes, stirring.
  • Add three cans of black beans, undrained.
  • Add chicken to pot, stirring carefully; then add chicken broth to soup and stir.
  • Next, add bay leaf, about a teaspoon of season salt, tarragon and cinnamon.
  • Let simmer until flavors are combined and peppers and onion are soft and tender about one hour, or until it smells so good you cannot wait.
  • Serve with Recipe #43730.

SOUTHWEST BLACK BEAN SOUP



Southwest Black Bean Soup image

A friend brought this recipe to a gathering, and it's been a hit with my family ever since! I use brown rice for more fiber and whole grain goodness. -Jill Heatwole, Pittsville, Maryland

Provided by Taste of Home

Categories     Lunch

Time 50m

Yield 6 servings.

Number Of Ingredients 11

1 medium sweet red pepper, chopped
2 celery ribs, chopped
1 small onion, chopped
1 tablespoon canola oil
2 cans (15 ounces each) black beans, rinsed and drained
1 can (14-1/2 ounces) reduced-sodium chicken broth
1 can (14-1/2 ounces) diced tomatoes, undrained
1 can (4 ounces) chopped green chilies
3/4 teaspoon ground cumin
1-1/2 cups cooked instant brown rice
6 tablespoons reduced-fat sour cream

Steps:

  • In a large nonstick saucepan, saute the pepper, celery and onion in oil until tender. Add the beans, broth, tomatoes, chilies and cumin. Bring to a boil. Reduce heat; simmer, uncovered, for 30 minutes or until thickened., Divide rice among six soup bowls; top with soup and sour cream.

Nutrition Facts : Calories 273 calories, Fat 5g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 655mg sodium, Carbohydrate 45g carbohydrate (6g sugars, Fiber 9g fiber), Protein 12g protein. Diabetic Exchanges

SOUTHWEST BLACK BEAN CHICKEN SOUP



Southwest Black Bean Chicken Soup image

The mix of flavors and textures in this soup are a treat. Its great for the slow cooker on busy days. I serve it with corn muffins and a dollop of sour cream.

Provided by Beth

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Chicken Soup Recipes

Time 8h15m

Yield 8

Number Of Ingredients 14

1 pound cooked dark meat chicken
3 (15.5 ounce) cans black beans, drained and rinsed
2 (14 ounce) cans chicken broth
2 (10 ounce) cans diced tomatoes with green chile peppers (such as RO*TEL®)
1 (15.25 ounce) can whole kernel corn
½ large onion, chopped
½ cup chopped jalapeno peppers
2 cloves garlic, chopped
2 ½ teaspoons chili powder
2 teaspoons red pepper flakes
2 teaspoons ground cumin
1 teaspoon ground coriander
salt and ground black pepper to taste
½ cup sour cream, or to taste

Steps:

  • Place chicken, black beans, chicken broth, tomatoes with green chile peppers, corn, onion, jalapeno peppers, garlic, chili powder, red pepper flakes, cumin, coriander, salt, and black pepper in a slow cooker; cook on Low for 8 hours. Serve with about 1 tablespoon sour cream on each serving.

Nutrition Facts : Calories 388.6 calories, Carbohydrate 43.7 g, Cholesterol 55.3 mg, Fat 13.1 g, Fiber 14.1 g, Protein 26.6 g, SaturatedFat 4.5 g, Sodium 1740.5 mg, Sugar 2.9 g

More about "southwest black bean chicken soup recipes"

SOUTHWESTERN CHICKEN TACO SOUP - GARLIC & ZEST
Web Apr 13, 2020 This hearty, healthy, Southwestern-inspired chicken black bean soup recipe makes a big pot of soup to feed a crowd. Using everyday ingredients and pantry staples like leftover rotisserie chicken, canned black beans, corn, Ro-Tel and tomatillo salsa, you can make this taco soup with black beans in under an hour.
From garlicandzest.com
See details


SOUTHWEST TURKEY SOUP (0 POINTS) - BARRYKIMMERLY.WIXSITE.COM
Web Southwest Turkey Soup (0 points) Heat a lightly sprayed large soup pot on medium high heat. Add the onions and garlic. Cook, stirring ocasionally, for 5 minutes until the onions begin to soften. Add the lean ground turkey, breaking it up with a wooden spoon, cookfor 10 minutes. Add the diced tomatoes, green chilies, black beans, corn, chicken ...
From barrykimmerly.wixsite.com
See details


SOUTHWEST BLACK BEAN AND CORN SOUP - THE CAREFREE KITCHEN
Web Dec 7, 2023 How to Make Slow Cooker Black Bean Soup: In a slow cooker add the Beans, (no need to drain the beans) crushed tomatoes, chicken broth, diced green chilies, frozen corn, green onions, chili powder, garlic powder, and minced garlic. Cook on Low for 7-8 hours or on high for 4-5 hours.
From thecarefreekitchen.com
See details


SOUTHWEST BLACK BEAN SOUP RECIPE - SWIRLS OF FLAVOR
Web Jan 27, 2017 Filled with protein-packed black beans, fresh vegetables, a combination of spices for bean soup and topped off with seasoned diced tomatoes and green chilies, our Southwest Black Bean Soup Recipe is an easy to make homemade soup. Trust me when I say that our black bean soup is comfort food in a bowl! Easy Black Bean Soup
From swirlsofflavor.com
See details


CREAMY SOUTHWEST CHICKEN SOUP | VALERIE'S KITCHEN
Web Jan 4, 2021 You’ll need 2 cups of fully-cooked chicken for this recipe. A store-bought rotisserie chicken works perfectly. It’s also a great choice for making use of leftover holiday turkey. Black beans and white beans add flavor, fiber, and nutrition. Look for canned navy beans which are typically labelled “small white beans”.
From fromvalerieskitchen.com
See details


CHICKEN AND BLACK BEAN SOUP - NOURISHED KITCHEN
Web Mar 15, 2022 Instructions. Warm the olive oil in the bottom of a Dutch oven or heavy soup pot over medium heat. Stir in the onion and poblano peppers, and fry it in the hot oil until fragrant and cooked through. Sprinkle in the salt, and then add the chicken to the onions, and sautée for about 5 minutes.
From nourishedkitchen.com
See details


SOUTHWEST CHICKEN SOUP - ISABEL EATS
Web May 17, 2021 This Southwest Chicken Soup is packed with juicy chicken, veggies, black beans, and a flavorful blend of Mexican spices. A bowl of this smoky and hearty soup is perfect for lunch and dinner, and will keep you satisfied all day long.
From isabeleats.com
See details


SOUTHWEST CHICKEN SOUP - SOUTHERN PLATE
Web Salsa Black beans Mexicorn Shredded rotisserie chicken Cream cheese (here’s my homemade cream cheese recipe) Jalapenos (optional) Cilantro (optional) Tortilla or corn chips (optional) How to Make Southwest Chicken Soup In a large pot or dutch oven on medium heat, add olive oil and onion and saute until soft (3-5 minutes). Stir in salt and …
From southernplate.com
See details


SOUTHWEST CHICKEN SOUP WITH CREAM CHEESE - PITCHFORK FOODIE FARMS
Web Jan 29, 2021 Ingredients ▢ 15.5 ounces black beans drained and rinsed ▢ 15.25 ounces corn undrained ▢ 14.5 ounces diced tomatoes undrained ▢ 14.5 ounces chicken broth ▢ 4 ounces diced green chilies undrained ▢ 1 ounce dry ranch seasoning ▢ 1 1/2 teaspoon cumin ▢ 1 Tablespoon chili powder ▢ 1/2 cup diced onion ...
From pitchforkfoodie.com
See details


SOUTHWEST BLACK BEAN-CHICKEN SOUP - SAVOR THE BEST
Web Jul 18, 2023 For the Southwest Black Bean-Chicken Soup: 1 pound dried black beans 6 cups chicken broth 2 cans (14 ounces each) diced tomatoes 1 large onion, chopped 4 garlic cloves, minced 1 red bell pepper, coarsely chopped 1 canned chipotle chili, pureed (see Notes) 1 teaspoon salt 1/4 teaspoon black pepper 2 ...
From savorthebest.com
See details


SLOW COOKER CREAMY SOUTHWEST CHICKEN SOUP - TASTE AND SEE
Web Dec 19, 2023 Place the onion, garlic, cilantro, peppers, jalapeño peppers, white beans, black beans, diced tomatoes, beer, chicken stock, salt and pepper and taco seasonings (paprika, cumin, chili powder, oregano, coriander, and liquid smoke if using) into the slow cooker then stir to blend all the ingredients together.
From tasteandsee.com
See details


HEARTY SOUTHWEST BLACK BEAN SOUP {VIDEO} - TIDYMOM®
Web Dec 31, 2023 Place one can of beans in a blender; add garlic, chili powder, red pepper flakes, chipotle chili pepper, cumin, and salt. Cover and blend on high until smooth, about 30 seconds. Pour mixture into a dutch oven or stockpot. Stir remaining two cans of beans, broth, tomatoes, and corn into the pot.
From tidymom.net
See details


SOUTHWEST CHICKEN SOUP - THE PIONEER WOMAN
Web May 19, 2017 1 can (14 1/2 Oz. Size) Black Beans, Drained And Rinsed. 10 oz. weight Frozen Corn 4 oz. weight Chopped Green Chilies 1 tbsp. Ground Cumin 1 1/2 c. Chicken Stock 1/4 c. Chopped Cilantro, Plus More For Garnish Your Favorite Garnishes, Such As Shredded Cheese, Sour Cream, Diced Avocado, Lime Wedges Directions
From thepioneerwoman.com
See details


SOUTHWEST BLACK BEAN SOUP (EASY!) - THE GARDEN GRAZER
Web Sep 12, 2023 - The Garden Grazer Home » Recipes » Soup Southwest Black Bean Soup (Easy!) Sep 12, 2023 by Kaitlin Jump to Recipe An easy vegan Southwest Soup made with black beans, hearty vegetables, and delicious fiesta-style flavors. It's simple to prepare, protein-rich, and a satisfying lunch or dinner! (Vegan, gluten-free, oil-free.)
From thegardengrazer.com
See details


SOUTHWEST CHICKEN SOUP {CHILI’S COPYCAT} - EASY FAMILY RECIPES
Web Sep 19, 2022 Instructions. In a large pot or dutch oven, heat oil over medium heat. Add onion, garlic, chili powder, cumin, and paprika and sauté, stirring regularly until onion is translucent, about 3-4 minutes. Add the shredded chicken, tomato sauce, tomatoes with green chiles, and hominy and mix to combine.
From easyfamilyrecipes.com
See details


SOUTHWEST CHICKEN WITH BLACK BEAN SAUCE - MAE'S MENU
Web July 8, 2022 Southwest Chicken with Black Bean Sauce Share this recipe on your favorite social platform! this Recipe Jump to Recipe Print Recipe With perfectly seasoned saucy black beans, this Southwest Skillet Chicken is a quick and delicious 30-minute dinner the whole family will love! This post may contain affiliate links.
From maesmenu.com
See details


BEST CROCKPOT SOUTHWEST CHICKEN SOUP (CHILI'S COPYCAT) RECIPE
Web Instructions Recommended Products What Makes This Soup Healthy Loaded with lean protein from chicken, fiber-rich black beans, and the goodness of veggies, this soup is a wholesome delight. The chipotle adds a kick while the lime brightens it …
From salads4lunch.com
See details


SOUTHWEST CHICKEN AND BLACK BEAN SOUP RECIPE | SPARKRECIPES
Web 1 teaspoon canola oil 1 cup onion, diced 2 cloves garlic, minced 2 teaspoons chili powder 1 teaspoon paprika 1 teaspoon ground cumin 1 cup no salt-added petite diced tomatoes, undrained 2 cans (14.5 oz) reduced-sodium black beans, drained and rinsed 1 pound boneless skinless chicken, diced 4 cups no salt added chicken broth juice of 2 limes
From recipes.sparkpeople.com
See details


FLAVORFUL SOUTHWEST BLACK BEAN SOUP - PASS THE SPROUTS
Web Apr 28, 2023 In a large pot sauté onion and pepper for 5 minutes, then add garlic and spices and sauté on medium heat for 2 minutes. Add beans, corn, tomatoes, stock, and green chiles. Bring to a boil, then let it simmer for 15 minutes, stirring frequently. To enhance the flavor, simmer for up to an hour.
From passthesprouts.com
See details


CHICKEN & WHITE BEAN SOUP - EATINGWELL
Web Nov 30, 2023 Directions. Heat oil in a Dutch oven over medium-high heat. Add leeks and cook, stirring often, until soft, about 3 minutes. Stir in sage and continue cooking until aromatic, about 30 seconds. Stir in broth and water, increase heat to …
From eatingwell.com
See details


Related Search