SOUTHWESTERN SPAGHETTI
Chili powder and cumin give a mild Mexican flavor to this colorful one-skillet supper. With chunks of fresh zucchini, it's a nice change of pace from typical spaghetti dishes. -Beth Coffee, Hartford City, Indiana
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 5 servings.
Number Of Ingredients 10
Steps:
- In a large skillet, cook beef over medium heat until no longer pink; drain. Remove beef and set aside. In the same skillet, combine the water, tomato sauce, chili powder, garlic powder, cumin and salt; bring to a boil. Stir in spaghetti; return to a boil. , Boil for 6 minutes., Add the zucchini. Cook 4-5 minutes longer or until spaghetti and zucchini are tender, stirring several times. Stir in beef and heat through. Sprinkle with cheese.
Nutrition Facts : Calories 340 calories, Fat 11g fat (5g saturated fat), Cholesterol 54mg cholesterol, Sodium 600mg sodium, Carbohydrate 38g carbohydrate (5g sugars, Fiber 4g fiber), Protein 24g protein. Diabetic Exchanges
SOUTHWESTERN BEEF-AND-PASTA CASSEROLE
This is a deliciously cheesy pasta casserole. If you can't find mini penne pasta in your grocery store, you can use small shell pasta or regular penne instead. I like to use "Recipe#111347" for the alfredo sauce.
Provided by CookingONTheSide
Categories Penne
Time 1h50m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees.
- Cook pasta according to package directions; drain.
- Meanwhile, coat a 9-inch springform pan with cooking spray.
- In large nonstick skillet over medium-high heat, cook beef with seasoning and salt until browned.
- Stir in salsa; remove from heat.
- In large bowl, mix Alfredo sauce, eggs and 1 cup cheese; stir in pasta.
- In another bowl, toss spinach with 1/2 cup cheese.
- To assemble, spoon half of pasta mixture, about 4 cups, into pan.
- Sprinkle spinach mixture evenly over pasta.
- Top with even layer of beef mixture.
- Top with remaining pasta mixture.
- Sprinkle with remaining 1/2 cup cheese.
- Bake until hot in center and top is golden, about 1 hour.
- Run sharp knife around edge of pan to loosen pasta.
- Let stand 10 minutes.
- Remove side of pan; sprinkle with parsley.
Nutrition Facts : Calories 491.1, Fat 19.6, SaturatedFat 9.6, Cholesterol 177.3, Sodium 992.2, Carbohydrate 52.4, Fiber 8.4, Sugar 3.9, Protein 28.2
SOUTHWEST BEEF AND PASTA
My family prefers angel hair pasta over linguine, but you could use any noodles you have on hand, it doesn't have to be spaghetti noodles. You can also substitute frozen or fresh corn for the canned. This would also be good with some red and green peppers.
Provided by JESMom
Categories One Dish Meal
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Cook pasta; drain; rinse with warm water; set aside.
- In the meantime, cut steak into bite sized strips. Set aside.
- Heat the oil in a large skillet, adding more as needed while cooking. Stir-fry the chili powder, garlic and onion powder for about 15 seconds.
- Add the beef to the skillet; cook till done, 2 or 3 minutes. Stir in corn, salsa and cilantro, cooking until heated through.
Nutrition Facts : Calories 376.9, Fat 13.4, SaturatedFat 4, Cholesterol 51.9, Sodium 167.1, Carbohydrate 41.3, Fiber 3.7, Sugar 3.5, Protein 24.9
SOUTHWEST BEEF PASTA
This recipe is from our Neighborhood Recipe Exchange, and makes a quick and tasty supper! You can also substitute chicken for the beef if you wish!
Provided by BrendaM
Categories One Dish Meal
Time 25m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Boil pasta as directed.
- Stir-fry over medium heat: beef strips, onion, chili powder and minced garlic in a skillet sprayed generously with cooking spray until beef is lightly browned.
- Add red bell pepper, and chopped green chilies; cook and stir until pepper is tender-crisp.
- Stir in hot cooked pasta, 3/4 cup of water and beef flavored bouillon granules.
- Heat through.
- Serve immediately and enjoy with tortillas or chips if desired.
Nutrition Facts : Calories 343, Fat 14, SaturatedFat 5.5, Cholesterol 50.6, Sodium 55.7, Carbohydrate 33.8, Fiber 2.4, Sugar 3.3, Protein 19.8
SOUTHWEST PASTA BAKE
Fat-free cream cheese and reduced-fat cheddar make this creamy casserole lower in fat and calories. It's a good way to get our kids to eat spinach in "disguise". -Carol Lepak of Sheboygan, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 55m
Yield 8 servings.
Number Of Ingredients 15
Steps:
- Cook pasta according to package directions. Meanwhile, in a small bowl, beat cream cheese until smooth. Beat in milk. Stir in spinach and oregano; set aside. , In a nonstick skillet, cook beef over medium heat until no longer pink. Add garlic; cook 1 minute longer. Drain. Stir in the picante sauce, tomato sauce, tomato paste, chili powder and cumin; bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. Drain pasta; stir into meat mixture., In a 13x9-in. baking dish coated with cooking spray, layer half of the meat mixture and all of the spinach mixture. Top with remaining meat mixture. , Cover and bake at 350° for 30 minutes. Uncover; sprinkle with cheese. Bake 5 minutes longer or until cheese is melted. Sprinkle with olives and onions. Let stand for 10 minutes before serving.
Nutrition Facts : Calories 341 calories, Fat 10g fat (4g saturated fat), Cholesterol 49mg cholesterol, Sodium 870mg sodium, Carbohydrate 37g carbohydrate (10g sugars, Fiber 4g fiber), Protein 27g protein. Diabetic Exchanges
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