Southern Arabian Stew Recipes

SOUTHERN OKRA BEAN STEW

Southern Okra Bean Stew image

When this spicy stew's simmering on the stove, my family has a hard time waiting for dinner. It's much like a thick tomato-based soup with a hearty mix of okra, brown rice and beans. Everyone leaves the table feeling satisfied—and eager to have it again soon. —Beverly McDowell, Athens, Georgia

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 11 servings (4 quarts).

Number Of Ingredients 14

Ingredients

4 cups water
1 can (28 ounces) diced tomatoes, undrained
1-1/2 cups chopped green peppers
1 large onion, chopped
3 garlic cloves, minced
1 teaspoon Italian seasoning
1 teaspoon chili powder
1/2 to 1 teaspoon hot pepper sauce
3/4 teaspoon salt
1 bay leaf
4 cups cooked brown rice
2 cans (16 ounces each) kidney beans, rinsed and drained
3 cans (8 ounces each) tomato sauce
1 package (16 ounces) frozen sliced okra

Steps:

In a large Dutch oven or soup kettle, combine the first 10 ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. , Add the rice, beans, tomato sauce and okra. Simmer, uncovered, for 8-10 minutes or until the vegetables are tender. Discard bay leaf.

Nutrition Facts : Calories 198 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 926mg sodium, Carbohydrate 41g carbohydrate (0 sugars, Fiber 7g fiber), Protein 8g protein.

ARABIAN STEW

Arabian Stew image

One dish meal and so easy to make. Uses pork chops, long grain rice, stewed tomatoes and vegetables.

Provided by KGCOOK

Categories One Dish Meal

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

4 lean pork chops (remove excess fat)
1 (12 1/2 ounce) can stewed tomatoes, any flavor, reserve juice
1 cup long grain rice, uncooked
1 green pepper, sliced in rings
4 slices onions
2 cups tomato juice (use reserved juice and add enough water to make 2 cups liquid)

Steps:

Brown pork chops in pan with cooking spray.
till about 1/2 done.
Drain tomatoe juice into measuring cup.
Squeeze tomatoes to get out excess juice. Add enough water to make 2 cups liquid.
Pour rice into bottom of prepared baking dish.
and even out.
Lay pork chops in single layer over rice.
On each chop put one slice of green pepper, onion and tomato.
If you have extra vegetables chop and shrinkle over casserole.
Pour reserved tomato juice over te top.
Cover and bake in a 350 degree oven for 1 hour or until rice is tender.

Nutrition Facts : Calories 482.2, Fat 20.5, SaturatedFat 7.6, Cholesterol 68.8, Sodium 597.8, Carbohydrate 50.8, Fiber 2.8, Sugar 9.9, Protein 23.4

SOUTHERN ARABIAN STEW

SOUTHERN ARABIAN STEW image

MY MOTHER-IN-LAW INTRODUCED ME TO THIS EASY,YUMMY DISH. YOU HAVE TO TRY IT!

Provided by amelia wade

Categories Pork

Time 1h10m

Number Of Ingredients 5

Ingredients

6-8 medium pork chops, boneless
1-2 c half cooked rice
1 large onion sliced
2 Tbsp vegtable oil
2-14.5 can(s) diced stewed maters with seasoning

Steps:

1. PRE-HEAT OVEN TO 350*.COOK RICE HALF-WAY
2. IN A MED. NON-STICK SKELLET ADD OIL TILL HEATED.
3. BROWN PORK CHOPS TILL BROWNED THROUGH.
4. MEANWHILE SLICE ONION & LAYER IN 13x9 SPRAYED BAKING DISH.
5. LAYER BROWNED CHOPS OVER ONIONS.
6. ADD HALF-COOKED RICE EVENLY OVER CHOPS.
7. THEN ADD CANS OF MATERS OVER RICE.
8. COVER WITH FOIL.BAKE FOR 30-40 min.

SOUTHERN STYLE BEEF STEW

Southern Style Beef Stew image

This is how my mother in law makes beef stew and she is from Alabama. As southern as you can get. Do not use generic tomatoes, they make this bland. I use arm shoulder roast and cut it up cause some beef stew meat is too tough. You can also make this with turtle meat and call it turtle stew, that's what we do! You can adjust the ingredients according to your own taste. We love to eat this with buttered bread.

Provided by KIMMYKIM1

Categories Soups, Stews and Chili Recipes Stews Beef

Time 1h40m

Yield 10

Number Of Ingredients 8

Ingredients

1 tablespoon butter
1 ½ pounds beef stew meat, cut into 1/2 inch pieces
1 (10 ounce) can diced tomatoes and green chiles
3 (14.5 ounce) cans stewed, diced tomatoes
1 (10 ounce) package frozen cut okra
1 (10 ounce) package frozen baby lima beans
1 (10 ounce) package frozen corn kernels
4 medium potatoes, peeled and diced

Steps:

Melt butter in a Dutch oven over medium-high heat. Add beef, and quickly brown on all sides. Pour in the diced tomatoes with green chilies, and stewed tomatoes. Add the okra, lima beans and corn. Bring to a boil, and reduce heat to medium.
Simmer for about 1 hour. Add potatoes, and continue to simmer for another 30 minutes, or until meat is very tender.

Nutrition Facts : Calories 373.1 calories, Carbohydrate 36.8 g, Cholesterol 62.2 mg, Fat 15.2 g, Fiber 6.2 g, Protein 23.8 g, SaturatedFat 6.1 g, Sodium 487.9 mg, Sugar 7.1 g

ARABIAN CHICKEN STEW

Arabian Chicken Stew image

Make and share this Arabian Chicken Stew recipe from Food.com.

Provided by southern chef in lo

Categories Stew

Time 10h20m

Yield 20 cups

Number Of Ingredients 12

Ingredients

3 1/2 cups tomato juice
1 lb chicken meat, cooked and cut up
2 small raw potatoes, diced
1 medium eggplant, peeled and cut up
1 large onion, diced
6 stalks celery, with tops, diced
1 (28 ounce) can green beans, drained
3/4 lb fresh mushrooms, sliced
1 tablespoon oregano
garlic
onion powder
parmesan cheese, grated

Steps:

Place all ingredients in crock pot in order listed, except for the cheese.
Cover and cook 8-10 hours on medium heat.
Serve with cheese.

Nutrition Facts : Calories 75, Fat 0.9, SaturatedFat 0.2, Cholesterol 15.9, Sodium 146.5, Carbohydrate 10.9, Fiber 3.3, Sugar 3.7, Protein 7.2

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