South Beach Taco Soup Recipes

SIMPLE TACO SOUP

Simple Taco Soup image

We first sampled this chili-like taco soup recipe at a church dinner. What a warming dish for a cold day. And because it uses packaged seasonings with several cans of vegetables, it's a snap to prepare. -Glenda Taylor, Sand Springs, Oklahoma

Provided by Taste of Home

Categories Dinner Lunch

Time 25m

Yield 8 servings (about 2 quarts).

Number Of Ingredients 10

Ingredients

2 pounds ground beef
1 envelope taco seasoning
1-1/2 cups water
1 can (16 ounces) mild chili beans, undrained
1 can (15-1/4 ounces) whole kernel corn, drained
1 can (15 ounces) pinto beans, rinsed and drained
1 can (14-1/2 ounces) stewed tomatoes
1 can (10 ounces) diced tomato with green chiles
1 can (4 ounces) chopped green chiles, optional
1 envelope ranch salad dressing mix

Steps:

In a Dutch oven, cook beef over medium heat until no longer pink, breaking it into crumbles; drain. Add taco seasoning and mix well. Stir in the remaining ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes or until heated through, stirring occasionally.

Nutrition Facts : Calories 370 calories, Fat 14g fat (5g saturated fat), Cholesterol 70mg cholesterol, Sodium 1369mg sodium, Carbohydrate 35g carbohydrate (7g sugars, Fiber 7g fiber), Protein 27g protein.

SOUTH BEACH TACO SOUP

South Beach Taco Soup image

Back when I was "Beachin'" this was probably one of my favorite recipes. Very easy to make and such a nice change from a piece of meat and veggies. This is Phase 1 appropriate, and tastes very good topped with shredded 2% cheddar, a dollop of plain yogurt, and avocado slices. Even non-dieters will enjoy this thick and hearty soup. NOTE: To stay true to South Beach be sure and buy canned kidney beans with no added sugar and taco seasoning that is South Beach approved. I used Old El Paso.

Provided by AngelaTN

Categories One Dish Meal

Time 40m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

1/2 lb extra lean ground beef
1/4 cup chopped onion
1 1/2 cups water
1 (16 ounce) can diced tomatoes with juice
1 (15 ounce) can kidney beans, with liquid
1 (8 ounce) can tomato sauce
2 tablespoons taco seasoning
2% cheddar cheese, shredded (optional)
plain yogurt (optional)
avocado, slices (optional)

Steps:

Cook ground beef and onion in medium saucepan over medium heat until meat is browned and onion is tender. Drain.
Mix in water, tomatoes, kidney beans, tomato sauce and taco seasoning. Bring to a boil.
Cover, reduce heat, and simmer for 30 minutes.
Serve topped with cheese, yogurt and avocado slices if desired.

Nutrition Facts : Calories 137.6, Fat 2.5, SaturatedFat 1, Cholesterol 23.4, Sodium 615.8, Carbohydrate 16.5, Fiber 5.4, Sugar 5.2, Protein 12.9

SOUTH BEACH TACOS IN 20 MINUTES

South Beach Tacos in 20 Minutes image

Phase 1. In effort to search for new alternative meals on this diet, this is a creation that is so delicious you may never go back to your favorite Mexican joint again.

Provided by The Saucy Cajun

Categories Poultry

Time 20m

Yield 8-10 Tacos, 5 serving(s)

Number Of Ingredients 17

Ingredients

1 lb ground turkey (93/7 recomended)
1 bunch lettuce
1 -2 garlic clove, chopped (optional)
1 tablespoon canola oil or 1 tablespoon olive oil
1 tablespoon chili powder
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon red pepper flakes
1/4 teaspoon dried oregano
1/2 teaspoon paprika
1 1/2 teaspoons cumin
1 teaspoon salt
1 teaspoon pepper
chopped onion, and
chopped cilantro
shredded low-fat cheddar cheese or mozzarella cheese
light sour cream

Steps:

Mix to combine spices for the taco seasoning. Heat skillet on medium heat and add oil. Add turkey and cook over medium to medium high heat while breaking up the meat with a spatula. After 3-4 minutes add chopped garlic and taco seasoning.
Continue to cook until turkey is done.
Usually you will want to use half the taco seasoning from the above recipe and save the remaining for another taco night. For stronger taco flavor use more seasoning.
To prepare tacos, use leaf lettuce as a taco shell and add condiments as you choose.

Nutrition Facts : Calories 179.9, Fat 10.3, SaturatedFat 2.1, Cholesterol 62.6, Sodium 565.7, Carbohydrate 3.9, Fiber 1.8, Sugar 0.7, Protein 19.3

WORLD'S BEST TACO SOUP

World's Best Taco Soup image

This is yet another "souped up" version of the popular Taco Soup recipes already available. Although there's nothing wrong with the other versions out there, this is just what I feel to be the "Cadillac" edition. A little bit of everything...from a can. This recipe makes quite a bit due to using standard can sizes, but trust me, it gets better as left-overs...

Provided by MarkG

Categories Chicken

Time 8h20m

Yield 10-12 serving(s)

Number Of Ingredients 21

Ingredients

1 (8 ounce) can tomato sauce
1 (10 ounce) can stewed tomatoes
1 (10 ounce) can Rotel Tomatoes (Original recipe recommended)
1 (16 ounce) can ranch style beans
1 (16 ounce) can red kidney beans
1 (16 ounce) can cannellini beans (white kidney, can use other white beans like great northern if unavailable)
1 (16 ounce) can pinto beans
1 (16 ounce) can hominy (white or yellow)
1 (4 ounce) can diced green chilies
1 (4 ounce) can sliced mushrooms, drained (stems & pieces are fine)
1 (4 ounce) can black olives
1 (4 ounce) can green olives (typically difficult to find small can or jar so I just slice up some pimento-stuffed queen olives an)
1 (1 1/2 ounce) package taco seasoning mix
1 (1 ounce) package hidden valley ranch dressing mix
1 (1 ounce) package onion soup mix
1 -1 1/2 lb ground beef or 1 -1 1/2 lb shredded chicken
1 large green bell pepper, diced
1 garlic clove, diced
1/2 teaspoon black pepper
1 (12 ounce) bottle beer (ale style like Sam Adams or Sierra Nevada is recommeded)
2 teaspoons frank's hot sauce (or to taste)

Steps:

Brown meat along with bell pepper in large skillet.
Drain the cans beans (not the Ranch Style, hominy, and olives into a bowl and set aside.
Combine all the ingredients in a large crock pot and mix well.
Add only enough of the liquid drained from the beans, hominy and olives required to just cover the ingredients.
Cook on low setting for up to 8 hours (preffered) or high setting for 4 hours.
Garnish as appropriate. I like a little shredded cheese and some saltine crakers. Enjoy!

Nutrition Facts : Calories 397, Fat 11.2, SaturatedFat 3.3, Cholesterol 31, Sodium 1096.7, Carbohydrate 50.6, Fiber 13.5, Sugar 5.2, Protein 23.5

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