South Beach Salmon With Creamy Lemon Sauce Low Carb Recipes

PAN-SEARED SALMON IN A CREAMY LEMON SAUCE

Steps:

• Zest about ½ of a lemon. Cut the lemons in half and juice 3 of the halves. Slice the remaining half.
• Heat the oil in an oven-proof skillet over medium-high heat.
• Add the salmon and sear for 2-3 minutes on each side, or until golden brown. Set aside on a plate.
• To the same skillet cook the garlic for 30 seconds, over medium heat.
• Add in the mascarpone together with the lemon zest and juice. Stir in the fresh dill and 2-3 tbsp of water to thin the sauce a bit.
• Return the salmon back into the pan and top with lemon slices.
• Cook for 4-6 mins until the salmon is cooked through and flaky and the sauce is bubbly.

SOUTH BEACH SALMON WITH CREAMY LEMON SAUCE LOW CARB

Steps:

• Preheat the oven to 350°F.
• Coat a baking sheet with cooking spray.
• Heat the oil in a small saucepan over medium heat.
• Add the garlic and cook for one minute.
• Reduce heat to low; stir in the lemon juice, capers and lemon-pepper seasoning and cook for 5 minutes.
• Add the sour cream and cook for 5 minutes or until heated though.
• Meanwhile, place the salmon on the prepared baking sheet.
• Bake for 20 minutes or until the fish is just opaque.
• Serve with the sauce.

SMOKED SALMON SOUFFLE - HEALTHY, SOUTH BEACH DIET, LOW-CARB

Steps:

• Preheat oven to 350°F Coat in 2-qt baking dish with cooking spray.
• In a large bowl, beat the eggs and egg whites until frothy. Stir in remaining ingredients. Pour into prepared baking dish.
• Bake for 45 minutes, or until golden and knife inserted in center comes out clean.