South Beach Milkshakes Recipes
SOUTH BEACH MILKSHAKES
I LOVE ICECREAM! My naturopath has put me on the South Beach diet to control my blood sugar levels so I invented this milkshake which is pretty yummy and is even suitable for phase 1.
Provided by Science Amy
Categories Shakes
Time 2m
Yield 1 shake
Number Of Ingredients 6
Steps:
- Crush ice cubes in blender.
- Add remaining ingredients.
- Blend and enjoy!
- I accidently added cinnamon instead of cocoa and had a yummy surprise, so experiment!
Nutrition Facts : Calories 138.3, Fat 0.6, SaturatedFat 0.4, Cholesterol 4.9, Sodium 185.9, Carbohydrate 15.3, Sugar 1.6, Protein 9.8
WAKE UP ENERGY SHAKE (SOUTH BEACH DIET PHASE 1)
Make and share this Wake up Energy Shake (South Beach Diet Phase 1) recipe from Food.com.
Provided by Lizzie Rodriquez
Categories Breakfast
Time 5m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Process almonds first in a blender. Add all other ingredients and process.
Nutrition Facts : Calories 448.5, Fat 23.1, SaturatedFat 2.2, Cholesterol 2.5, Sodium 309.3, Carbohydrate 38.2, Fiber 5.8, Sugar 25.5, Protein 26.3
SOUTH BEACH DIET'S MOCHA RICOTTA CREME PHASE I
This is being posted per a request. Recipe is printed in the SBD book page 182. Also listed is a Lime Zest version, an Almond and a Vanilla version. We have only tried the Mocha as this is our first week on SBD. Hope you enjoy and it satisfies your choco craving.
Provided by Lan3736
Categories Dessert
Time 5m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Mix together the ricotta, cocoa powder, vanilla extract and sugar substitute in a dessert bowl.
- Serve chilled with a dusting of espresso powder and sprinkle with the mini chocolate chips.
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