South Beach Low Fat Stir Fry Sauce Recipes
EASY STIR-FRY SAUCE
Here's a way to elevate any stir-fry, especially when you are making it from veggie and meat scraps that are lingering in your refrigerator. Pro tip: You can use half of it as a marinade for your proteins before you add them to the skillet. It also makes a tasty dipping sauce for steamed dumplings or pot-stickers.
Provided by Food Network Kitchen
Categories condiment
Time 10m
Yield 1/2 cup sauce
Number Of Ingredients 7
Steps:
- Whisk the soy sauce, vinegar, sesame oil, garlic, ginger, sugar and red pepper flakes if using in a medium bowl until combined. Store in an airtight container in the refrigerator for up to 5 days.
SOUTH BEACH LOW FAT STIR FRY SAUCE
You got to eat veggies, so I found this recipe somewhere on the internet. It's really good, even if you are not on a diet!
Provided by Chill
Categories Vegetable
Time 5m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Mix all ingredients together and voila you have a great stir fry sauce!
Nutrition Facts : Calories 40.5, Fat 1.9, SaturatedFat 0.3, Sodium 2011.1, Carbohydrate 2.7, Fiber 0.3, Sugar 1.1, Protein 3.8
HEATHER'S STIR-FRY SAUCE
My SIL is a newlywed, and she's turning into quite a good cook -- we have even started sharing recipes. This is HER stir fry sauce, and I love its basic goodness. You can add ingredients (I'll add a few spoonfuls of black bean sauce sometimes, for example) or change them around (I often use brown sugar instead of white, and sometimes I use rice wine vinegar instead of the white). I keep losing the piece of paper I have this scribbled on, so it's time to bring it to Zaar!
Provided by Lennie
Categories Sauces
Time 7m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Whisk all ingredients together until smooth.
- Add to stir fry just at the end, stirring well into the dish and let sauce come to a bubble.
- Let simmer until sauce has thickened, then serve.
Nutrition Facts : Calories 27.1, Sodium 755.6, Carbohydrate 5.3, Fiber 0.1, Sugar 2.3, Protein 1.4
SAVORY SOUTHWESTERN SOUP-SOUTH BEACH FRIENDLY!
This recipe was inspired by Progresso's Southwest Chicken Soup which my husband loves. We wanted a version that was easy to make, economical and still heart healthy. You can easily adapt this recipe to your own tastes, if you're not on a low sodium, low fat diet (like we are) try it with chicken thighs for added flavor! The healthy version uses no salt beans, tomatoes, & chicken broth, chicken breasts and low sodium salt. You can also easily make this recipe in a crockpot. To make it "South Beach Diet" friendly just omit the corn and rice for phase 1. Manja guilt free!
Provided by Moogliwoogli
Categories Mexican
Time 40m
Yield 10-12 serving(s)
Number Of Ingredients 16
Steps:
- Chop the chicken breasts into 1/2 in cubes and sprinkle with the dry spices and mix well to coat.
- In a large, heavy bottomed soup pot, brown the coated chicken in hot oil 3-5 minutes, stirring often. Add the onion and garlic and mix well. Cook an additional 3-5 minutes until chicken is cooked through.
- Add the can of tomatoes and stir. Then add the jar of salsa and stir again. When this mixture begins to boil add the containers of chicken broth. Stir and bring to a boil.
- Add the beans, frozen corn and green beans. Note: may need to break the beans so they are bite sized (about 1/2 inch each).
- Bring to a boil again and reduce heat to simmer. Cook an additional 10-15 minutes until the beans and corn are tender.
- If rice is desired, cook separately according to package directions and add 1/4 cup to each bowl when serving.
- Garnish with chopped cilantro.
- Note: Omit corn and rice if you're on the South Beach Diet and increase beans to 2 cans. Also consider adding jicama for fiber and a lovely crunchy texture.
Nutrition Facts : Calories 222.5, Fat 6.5, SaturatedFat 1.5, Cholesterol 29.1, Sodium 1498.5, Carbohydrate 27.3, Fiber 5.8, Sugar 3.3, Protein 16.5
More about "south beach low fat stir fry sauce recipes"
THAI STIR FRY RECIPE | THE PALM SOUTH BEACH DIET BLOG
Web Oct 14, 2020 Directions: Heat oil in a large skillet over high heat. Add onion and cook 2-3 minutes. Add the mushrooms, garlic, zucchini, bell …
From palm.southbeachdiet.com
Calories 308Sodium mgDietary Fiber 3.7gTotal Carbohydrate 18.3g
From palm.southbeachdiet.com
Calories 308Sodium mgDietary Fiber 3.7gTotal Carbohydrate 18.3g
See details
SHRIMP STIR FRY RECIPE | THE PALM SOUTH BEACH DIET BLOG
Web Nov 13, 2016 E Ingredients: 4 tsp. avocado oil, divided 2 Tbsp. plus 1 ½ tsp. low-sodium soy sauce, divided 3 garlic cloves, minced 1 ½ lb. …
From palm.southbeachdiet.com
Calories 280Sodium 600mgSaturated Fat 1gTotal Fat 8g
From palm.southbeachdiet.com
Calories 280Sodium 600mgSaturated Fat 1gTotal Fat 8g
See details
BEEF AND BROCCOLI STIR FRY | THE PALM SOUTH BEACH DIET …
Web Nov 22, 2021 Using a large wok or pan, heat a quarter-cup of olive or avocado oil over medium-high heat and stir fry the beef for about two …
From palm.southbeachdiet.com
Calories 330Sodium mgDietary Fiber 1gTotal Carbohydrate 3g
From palm.southbeachdiet.com
Calories 330Sodium mgDietary Fiber 1gTotal Carbohydrate 3g
See details
5-MINUTE STIR FRY SAUCE (SO EASY!) - FORK IN THE KITCHEN
Web Jan 25, 2022 Soy Sauce (low sodium recommended): this is the base of the stir fry sauce, adding the dark color to it (replace a tablespoon or so with dark soy sauce that we use in vegetable lo mein for an even deeper …
From forkinthekitchen.com
From forkinthekitchen.com
See details
HEALTHY STIR FRY SAUCE – QUICK & EASY RECIPE | TO TASTE
Web Apr 9, 2021 Water: substitute chicken or vegetable broth. Honey: substitute brown sugar or agave nectar for a healthy vegan stir fry sauce. Garlic: substitute 1 teaspoon garlic flakes, ½ teaspoon granulated garlic, …
From totaste.com
From totaste.com
See details
EASY CHICKEN AND BROCCOLI STIR FRY | THE PALM SOUTH BEACH
Web Directions: Heat sesame oil over medium heat in a wok. Add chicken and cook until no longer pink inside. Remove and set aside. Add chicken stock to pan. Sautee peppers, onions, and broccoli in pan until crisp-tender …
From palm.southbeachdiet.com
From palm.southbeachdiet.com
See details
10 BEST LOW CALORIE STIR FRY SAUCE RECIPES | YUMMLY
Web Jun 3, 2023 Low Calorie Stir Fry Sauce Recipes 2,586 Recipes Last updated Jun 03, 2023 This search takes into account your taste preferences BEST CHINESE STIR FRY SAUCE Sam the Cooking Guy garlic, …
From yummly.com
From yummly.com
See details
LOW CALORIE STIR FRY SAUCE RECIPE - LOSE WEIGHT BY EATING
From loseweightbyeating.com
Ratings 1Category SauceCuisine ChineseTotal Time 5 mins
See details
HEALTHY STIR FRY SAUCE | THE ADVENTURE BITE
Web Apr 7, 2014 Instructions. Mix soy sauce, rice vinegar and cornstarch in pan with whisk until cornstarch mostly dissolves. Add remaining ingredients. Cook til bubbly and thickened …
From theadventurebite.com
From theadventurebite.com
See details
SUGAR FREE AND KETO STIR FRY SAUCE | SEEKING GOOD EATS
Web Oct 15, 2020 Instructions. In a small bowl add coconut aminos soy sauce, garlic, ginger paste, and red pepper flakes. In a separate small bowl add sesame oil. Dissolve xanthan …
From seekinggoodeats.com
From seekinggoodeats.com
See details
SOUTH BEACH SHRIMP STIR FRY - BIGOVEN
Web Whisk together 2 teaspoons of oil, 1.5 teaspoons of soy sauce, and garlic in a large bowl; add shrimp and toss to coat. Lightly coat a large skillet or wok with cooking spray, and …
From bigoven.com
From bigoven.com
See details
10 BEST LOW FAT STIR FRY SAUCE RECIPES | YUMMLY
Web Jun 1, 2023 low sodium soy sauce, garlic, white pepper, fresh ginger, cornstarch and 4 more Stir Fry Sauce Mama Loves Food granulated garlic, soy sauce, soy sauce, …
From yummly.com
From yummly.com
See details
GARLIC SCAPES, BACON, SOY SAUCE—THAT’S THE RECIPE
Web May 29, 2023 Stir-fry for 3–4 minutes, until the scapes are tender but still with a good crunch. Add a splash of soy sauce , then cut the heat. Transfer to a plate and eat hot.
From bonappetit.com
From bonappetit.com
See details
LOW CALORIE STIR FRY SAUCE RECIPES - STEVEHACKS
Web Mix all ingredients together and voila you have a great stir fry sauce! Nutrition Facts : Calories 40.5, FatContent 1.9, SaturatedFatContent 0.3, CholesterolContent 0, …
From stevehacks.com
From stevehacks.com
See details
SOUTH BEACH STIR-FRY CHICKEN AND VEGETABLES RECIPE
Web Introduction Phase II Minutes to Prepare: 10 Minutes to Cook: 15 Number of Servings: 4 Ingredients 3 Tablespoon Canola Oil 1/2 lb. cooked chicken breast, cut diagonally into …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
See details
10 BEST LOW FAT STIR FRY SAUCE RECIPES | YUMMLY
Web Apr 20, 2023 Sweet and Sour Stir Fry Sauce Brand New Vegan. water, low sodium soy sauce, rice vinegar, corn starch, brown sugar and 5 more. 5-Minute Stir Fry Sauce (so …
From yummly.com
From yummly.com
See details
10 BEST FAT FREE STIR FRY SAUCE RECIPES | YUMMLY
Web Apr 3, 2023 low sodium soy sauce, rice vinegar, lime juice, ground ginger and 4 more Easy Stir-Fry Sauce CDKitchen soy sauce, ground ginger, beef broth, garlic, water, …
From yummly.com
From yummly.com
See details
DINNER MADE EASY: 10 SIMPLE STIR FRY RECIPES - SOUTH BEACH DIET
Web 9. Big Easy Low Carb Shrimp Stir Fry >. Shrimp takes the spotlight in this dish. It is paired with bacon and a whole slew of delicious veggies. You can eat this alone or served over …
From palm.southbeachdiet.com
From palm.southbeachdiet.com
See details
EASY SUGAR FREE STIR FRY SAUCE (PALEO, WHOLE30, GLUTEN FREE)
Web May 31, 2021 Notes. For a thicker sauce, mix an additional 1 tablespoon tapioca flour with 2 tablespoons water in a small bowl. Then, whisk this into skillet and stir. Coconut …
From organicallyaddison.com
From organicallyaddison.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love