SOUTH BEACH EGGSADILLA (SOUTH BEACH DIET PHASE 2)
From newest book. Haven't tried. Quick enough for a weekdaay morning yet fun enough for a lazy Saturday, this breakfast quesadilla provides an energizing start to the day. Add a spoonful of salsa if you like.
Provided by Lizzie Rodriquez
Categories Breakfast
Time 10m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- In a large nonstick skillet, heat oil over medium-high heat. Add egges, reduce heat to medium, and scramble until cooked but still moist, about 2 minutes. Transfer to a plate and season with salt and pepper.
- Carefully wipe the pan with a paper towel and return to medium heat. Add tortilla and cook on both sides until warmed through, abotu 1 minute.
- Leaving tortilla in the pan, top half of it with cheese and then the eggs; fold the other half over to form a quesadilla. Cook on both sides until heated through, 1 minute longer. Transfer to a cutting board, cut in half, and serve.
Nutrition Facts : Calories 270.8, Fat 17.8, SaturatedFat 7.3, Cholesterol 335.4, Sodium 474.3, Carbohydrate 10.6, Fiber 0.5, Sugar 0.9, Protein 16.2
EGGS FRIJOLES (SOUTH BEACH DIET PHASE 2)
from newest book. Haven't tried. Chock full of protein, this South of the Border egg and bean dish makes for a healthy, satisfying, and delicious wake up meal.
Provided by Lizzie Rodriquez
Categories Breakfast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a large nonstick skillet, heat 1 T oil over medium heat. Add onion, garlic, and oregano; cook, stirring occasionally, until onion is softened, about 7 minutes.
- Add beans and cayenne. Simmer, stirring occasionally until beans are warmed through and flavorful, 10-12 minutes. Cover and keep warm.
- While beans are cooking, warm tortillas according to package instructions.
- Five minutes before the beans are done, in a medium nonstick skillet, heat remaining oil over medium heat. Add eggs and scramble, just until cooked, 3 to 5 minutes; remove from heat.
- Divide beans among tortillas and top with eggs and salsa. Roll up to serve.
Nutrition Facts : Calories 250.9, Fat 12.6, SaturatedFat 2.9, Cholesterol 211.5, Sodium 651, Carbohydrate 24.9, Fiber 2.9, Sugar 4.6, Protein 10.3
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