SOUTH BEACH DIET BAKED EGGS
Here is nice quick and easy breakfast to throw together on a weekend for the whole family. Packed with protein and lots of flavor. Be creative with the meat and cheese that you use. I've used turkey sausage, lean ground beef and center cut bacon. I've also used many different kinds of cheese. Experiment with differnt cheeses found in your deli's case, just make sure they contain under 5 grams of Saturated fat.
Provided by TNTDynomite
Categories Breakfast
Time 25m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350.
- Spray a glass pie dish with Olive Oil spray.
- Crack the eight eggs into the pie dish.
- Sprinkle Italian Seasoning and Black Pepper over the eggs.
- Sprinkle the cheese over the eggs.
- Bake in the oven for 17 minutes or until the cheese starts to brown.
- Sprinkle the bacon over the melted cheese.
- Let stand for 5 minutes before serving.
SOUTH BEACH EGGS FLORENTINE
My staple low carb breakfast! Adapted for South Beach. Feel free to substitute canadian bacon, arugala, or whatever you like!
Provided by Seed of Truth
Categories Breakfast
Time 6m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Bring about an inch of water to boil in a saute pan. Add vinegar. Turn down to a simmer. Carefully break eggs into a small bowl and slide into the pan. The vinegar will help the whites come together. Simmer for 3 minutes using a spoon to pot water over top of eggs. Take 2 thick slices of tomato and put on plate. Salt and pepper to taste. Slice ham in half and put on top of tomato slices. Add a handful of fresh baby spinach to the top of the ham. When eggs are ready take out of the pan with a slotted spoon and place on top of spinach. Salt and pepper again to taste and enjoy!
Nutrition Facts : Calories 249.6, Fat 11.1, SaturatedFat 3.4, Cholesterol 372, Sodium 418.2, Carbohydrate 18.1, Fiber 9, Sugar 5.2, Protein 23.4
SOUTH BEACH SCRAMBLED EGGS
I don't do omelets. I do put lots of stuff in my eggs. This is the easiest breakfast to keep my husband and myself satisfied for awhile. I usually prep the peppers and canadian bacon ahead of time to make it easier in the mornings. Serve with a glass of V8 or tomato juice.
Provided by glutenfreesearcy
Categories Breakfast
Time 10m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Whisk eggs, ricotta, and water in a bowl. Dice up peppers and canadian bacon, keep separate.
- Spray nonstick skillet with Canola Cooking spray and add peppers, sprinkle with some salt to soften.
- After a minute add Canadian Bacon and Eggs. Stir continually until cooked through.
- Add salt and pepper. Serve with hot sauce if you like.
Nutrition Facts : Calories 213.3, Fat 12.6, SaturatedFat 4.1, Cholesterol 439.6, Sodium 553.1, Carbohydrate 4.2, Fiber 0.9, Sugar 2.1, Protein 19.8
SOUTH BEACH DIET BACON EGG MUFFINS
Just starting the south beach diet and I wanted something that traveled well for breakfast. This is a quick and easy recipe. Very yummy too. It comes out in a neat little package that travels well...but make sure you cover the item when reheating in the microwave.
Provided by TNTDynomite
Categories Breakfast
Time 20m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350.
- In an x-large muffin pan, spray each muffin cup with Olive oil cooking spray.
- Place one piece of Canadian bacon in the bottom of each muffin cup
- Crack an egg over the piece of bacon in each muffin cup. Sprinkle the Italian seasoning and pepper over the egg in each muffin cup.
- Sprinkle the cheese over the egg in each muffin cup.
- Place in preheated oven and cook for 15 minutes or until the cheese is slightly brown on top.
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