South Beach Diet Version Of Chunky Beef Chili Recipes

TWO BEAN CHILI CON CARNE (SOUTH BEACH DIET PHASE 2)

Two Bean Chili Con Carne (South Beach Diet Phase 2) image

From Most recent book. Haven't tried Two kinds of beans means double the fiber in this wholesome beef chili. We chose black beans and pintos, but you can use cannellini or favas or whatever type you like the best.

Provided by Lizzie Rodriquez

Categories Vegetable

Time 35m

Yield 4 1.5 cup servings, 4 serving(s)

Number Of Ingredients 13

Ingredients

1 tablespoon extra virgin olive oil
1 lb extra lean ground beef
2 tablespoons chili powder
1/4 teaspoon cayenne
1 large green bell pepper, diced
1 medium onion, diced
4 garlic cloves, minced
2 teaspoons dried oregano
1 tablespoon tomato paste
29 ounces no-salt-added diced tomatoes, with juices
15 ounces black beans, drained and rinsed
15 ounces pinto beans, drained and rinsed
8 ounces no-salt-added tomato sauce

Steps:

In a large saucepan, heat oil over medium-high heat. Add beef, 1 T of the chili powder, and cayenne. Cook, stirring to break up the pieces, about 5 minutes. Using a slotted spoon, transfer the meat to a plate.
Add pepper, onion, garlic, oregano, and remaining chili powder to same saucepan; cook over medium heat, stirring occasionally, until onion begins to soften, about 3 minutes. Stir in tomatoes and their juices, black beans, pinto beans, and tomato sauce. Cover and simmer for 10 minutes, stirring occasionally. Uncover, add cooked beef, and cook over medium heat until chili thickens, about 5 minutes. Serve warm.

Nutrition Facts : Calories 538.2, Fat 11.3, SaturatedFat 3.5, Cholesterol 70.3, Sodium 175.8, Carbohydrate 67.8, Fiber 21.9, Sugar 11.7, Protein 44.7

SOUTH BEACH CHOCK-FULL-OF-VEGGIES CHILI

South Beach Chock-Full-Of-Veggies Chili image

Make and share this South Beach Chock-Full-Of-Veggies Chili recipe from Food.com.

Provided by mjmeissn

Categories Beans

Time 1h5m

Yield 4 2 cup servings, 4 serving(s)

Number Of Ingredients 12

Ingredients

1 tablespoon extra virgin olive oil
2 bell peppers, chopped
1 1/2 cups mushrooms, chopped
1 large onion, chopped
2 celery ribs, chopped
3 garlic cloves, minced
1 tablespoon chili powder
1 tablespoon dried oregano
1 teaspoon cumin
1/4 teaspoon salt
2 (15 ounce) cans pinto beans
1 (14 1/2 ounce) can no-salt-added diced tomatoes

Steps:

In a large saucepan, heat oil over medium heat. Add peppers, mushrooms, onion,celery, and garlic. Cook about 7 minutes until vegetables begin to soften. Add seasonings and continue to cook an additional 5 minutes, stirring occasionally.
Add beans and tomatoes with all their juices and bring to a gentle simmer. Simmer 25 to 30 minutes, until chili is fragrant and slightly thickened.

More about "south beach diet version of chunky beef chili recipes"

BEEF RECIPES: 15 EASY MEALS | THE PALM SOUTH BEACH …

Here are 15 easy beef recipes for your low-carb menu: 1. Beef and Broccoli Stir Fry >. We used flat iron steak in this recipe—a terrific cut of beef that’s inexpensive but nearly as tender as filet mignon. Because flat iron steaks are …
From palm.southbeachdiet.com

See details

BEEF AND BROCCOLI STIR FRY | THE PALM SOUTH BEACH DIET …

Remove the beef from the marinade and reserve marinade to use as the stir fry sauce. Using a large wok or pan, heat oil over medium-high heat and stir fry the beef until it's browned, approximately 1-2 minutes. Remove the beef from the …
From palm.southbeachdiet.com

See details

SOUTH BEACH BEEF AND BEAN CHILI RECIPE | SPARKRECIPES

Heat oil in a large heavy bottomed saucepan over medium-high heat. Add beef, 1 teaspoon of the chili powder, and cumin; saute until browned, about 5 minutes. Using a slotted spoon, transfer …
From recipes.sparkpeople.com
5/5 (2)
Calories 477 per serving
Servings 4

See details

SEARCH FOR RECIPES - FOODNETWORK.CO.UK

Beef Taco Salad with Chunky Tomato Dressing. Easy . To prepare the meat, heat a large skillet over a medium-high heat. Add the beef and cook until no longer pink, stirring occasionally and …
From foodnetwork.co.uk

See details

CHUNKY GROUND TURKEY AND VEGGIE CHILLY RECIPE - SOUTH BEACH DIET

Start your day the South Beach way with these delicious recipes. Lunch/Dinner. Get creative in the kitchen with these plan-friendly dishes that are filled with flavor. Snacks. Snack your way to …
From palm.southbeachdiet.com

See details

SOUTH BEACH CHILI RECIPES | SPARKRECIPES

Chili Con Carne - South Beach friendly. My regular Chili recipe with the Carrots and rice removed to make it South Beach Phase 1 friendly. CALORIES: 301.7 | FAT: 12.8 g | …
From recipes.sparkpeople.com

See details

SOUTH BEACH DIET VERSION OF CHUNKY BEEF CHILI RECIPE | YUMMLY

Apr 3, 2014 - South Beach Diet Version Of Chunky Beef Chili With Olive Oil, Beef Chuck, Pepper, Salt, Onions, Green Peppers, Jalapenos, Garlic Cloves, Chili Powder, Ground …
From pinterest.co.uk

See details

21 SOUTH BEACH DIET PHASE 1 GROUND BEEF RECIPES

South Beach Diet Cheddar Stuffed Burgersphase 1. 40 min. Lean ground beef, hot sauce, low fat, worcestershire sauce, chili powder. 4.62.
From selectedrecipe.com

See details

RECIPES - SOUTH BEACH DIET

Recipes Snack. Healthy Homemade South Beach Coleslaw Recipe with Apple Cider Vinegar. 1 Healthy Fat HF. 0.5 Vegetables V. Read More. Recipes Lunch/Dinner. Pizza Zucchini Boats. …
From palm.southbeachdiet.com

See details

10 BEST SOUTH BEACH DIET GROUND BEEF RECIPES | YUMMLY

2022-09-05 Southwestern Ground Beef Chili - South Beach Diet Recipe (Phase 1) southbeach-diet-plan.com. chili powder, salt, ground beef, chopped onion, ground cumin and …
From yummly.com

See details

SOUTH BEACH DIET VERSION OF CHUNKY BEEF CHILI RECIPE - TEXTCOOK

2 tablespoons olive oil; 6 lbs beef chuck, well trimmed of fat and cut into 1. 5 inch cubes; to taste salt and pepper; 2 medium onions, chopped; 2 green peppers, chopped
From textcook.com

See details