South Beach Diet Sausage Veggie Breakfast Muffins Recipes

SAUSAGE AND CHEESE BREAKFAST CUPS - SOUTH BEACH DIET

Steps:

• Preheat oven to 350°F.
• Coat a 6 cup non-stick muffin pan with cooking spray or line with paper baking cups.
• In a medium non-stick skillet, cook the sausage, peppers, and onions for 5 minutes, or until sausage is no longer pink.
• Spoon mixture and cool slightly.
• Stir in eggs and mushrooms.
• Evenly divide mixture into 6 muffin cups; Sprinkle with cheese.
• Bake for 20 minutes, or until egg is set.

SAUSAGE BREAKFAST MUFFINS

Steps:

• Preheat oven to 350°F.
• Spray muffin pan(s) with cooking spray.
• Crumble sausage meat, add bacon, mushrooms & seasonings into a large frying pan, cook well. Drain excess fat.
• Remove hard crusts from bread and tear into small pieces in a large mixing bowl, add meat mixture. Mix well to combine and allow to cool for 5 minutes.
• Add 1 cup of the cheese to bread mixture.
• In a medium bowl, combine eggs and skim milk.
• Evenly pour egg mixture over bread and meat, mix well.
• Cover and refrigerate for at least 1 hour or overnight.
• Fill muffin pan 2/3 full, sprinkle with remaining cheese and bake at 350 F for 30 minutes, or until set. (Do not overbake).
• Place muffin pan on a wire rack and let set for 5 minutes.

SOUTH BEACH DIET P1 PEANUT BUTTER MUFFINS

Steps:

• Preheat oven to 350°F.
• Melt peanut butter in microwave for 1 minute or until smooth.
• Mix all ingredients together.
• Pour into mini muffin cups (24 cup tray), and bake 15 minutes.

SOUTH BEACH MUFFIN

Steps:

• Spray a microwave safe ramekin or bowl with cooking spray (or use a muffin liner).
• Mix the egg and splenda until well combined (I use a fork), add the yogurt and blend well.
• Mix in the ground flaxseed, cinnamon and baking powder until well combined.
• Pour in ramekin and microwave on high for 1 minute 30 seconds (note the ramekin should be no more than half full since these do rise a lot, if it is too small they will overflow).
• These taste best served hot.

SAUSAGE BREAKFAST MUFFINS (OAMC)

Steps:

• Line muffin tins with paper liners, and set aside.
• Fry, crumble and drain sausage.
• Preheat oven to 375 degrees.
• Mix together bisquick, cornmeal, eggs, and milk.
• Add drained sausage, and cheese, and stir well.
• Ladle the filling into the prepared muffin tins, filling almost to top.
• Bake for 11-15 minutes.
• Allow to cool completely.
• Store in freezer in a large airtight container.
• Or place each in a sandwich bag, and then place a dozen in a large ziploc bag.
• Microwave on high for approx 90 seconds.

SOUTH BEACH DIET BACON EGG MUFFINS

Steps:

• Preheat oven to 350.
• In an x-large muffin pan, spray each muffin cup with Olive oil cooking spray.
• Place one piece of Canadian bacon in the bottom of each muffin cup
• Crack an egg over the piece of bacon in each muffin cup. Sprinkle the Italian seasoning and pepper over the egg in each muffin cup.
• Sprinkle the cheese over the egg in each muffin cup.
• Place in preheated oven and cook for 15 minutes or until the cheese is slightly brown on top.