South Beach Diet Mug Cake Recipes

SOUTH BEACH DIET MUG CAKE

South Beach Diet Mug Cake image

So good! Very P2 and P3 friendly, eaten with or without frosting this is perfect to eat every day, anytime without the guilt!

Provided by seattledieter

Categories Dessert

Time 3m

Yield 1 cake, 1 serving(s)

Number Of Ingredients 8

Ingredients

4 tablespoons almond flour (or coconut flour)
4 tablespoons sugar, alternative (I use stevia in the raw, 3 packets)
2 tablespoons unsweetened cocoa powder (bakers kind)
1 egg
3 tablespoons half-and-half (or milk)
3 tablespoons oil (I use melted coconut oil) or 3 tablespoons butter (I use melted coconut oil)
splash vanilla extract (make sure it has no sugar)
1 large coffee, mug

Steps:

Mix all dry ingrediants in the mug (almond flour, sugar, cocoa powder). Add the milk or cream, oil or butter, and vanilla extract. Mix with spoon. Place the mug in your microwave for 3 minutes. Do not cover the mug. Turn mug over and shake onto a plate. Let cool, cut in half. Add homemade sugar free whip cream (just whip up some heavy cream and add your choice of sugar substitute). Or chocolate frosting made with only 4 tbsp of cream cheese, 1 tablesppon of splenda, splash of vanilla extract, a dash of unsweetened cocoa powder, and blend with blender until smooth.

Nutrition Facts : Calories 710.3, Fat 52.2, SaturatedFat 10.9, Cholesterol 202.7, Sodium 92.2, Carbohydrate 58.9, Fiber 3.6, Sugar 50.8, Protein 9.7

SOUTH BEACH MUFFIN

South Beach Muffin image

An individual muffin that you can whip up fresh and hot for breakfast. No flour or sugar and only 3 net carbs!!! Plus 7 grams of fiber. This little beauty is based on a recipe yogi told me about in the low carb forum. I have tweaked it to not use butter and to be a bit lighter in texture than the original. This recipe is suitable for phase 1 of the South Beach diet (the 3 tablespoons of ground flax seeds count as the portion of nuts allowed per day). I find these are very filling and prevent me from feeling starving all morning.

Provided by _Pixie_

Categories Quick Breads

Time 10m

Yield 1 serving(s)

Number Of Ingredients 6

Ingredients

1 large egg
1 1/2 teaspoons Splenda sugar substitute
1 teaspoon cinnamon (I use more)
2 teaspoons plain fat-free yogurt
1/2 teaspoon baking powder
3 tablespoons ground flax seeds

Steps:

Spray a microwave safe ramekin or bowl with cooking spray (or use a muffin liner).
Mix the egg and splenda until well combined (I use a fork), add the yogurt and blend well.
Mix in the ground flaxseed, cinnamon and baking powder until well combined.
Pour in ramekin and microwave on high for 1 minute 30 seconds (note the ramekin should be no more than half full since these do rise a lot, if it is too small they will overflow).
These taste best served hot.

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