South Beach Diet Faux Ice Cream Recipes
SOUTH BEACH DIET FAUX ICE CREAM
This is a delicious treat that is allowed on all phases (1,2,& 3) of the South Beach Diet. You can substitute slivered almonds, ini choc chips, penuts etc. for the peanut butter.
Provided by TheShabbyDragonfly
Categories Frozen Desserts
Time 5m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Place Fudgicle in a microwaveable dish and micro on low for a few (3-5) seconds, just long enough to slightly soften it.
- Remove the fudgicle from the stick into the bowl. Add the peanut butter and cool whip and stir completely.
- Cover bowl with plastic wrap and freeze for at least 1 hour. Remove and enjoy!
- Taste almost as good as the real thing!
- **You can substitute mini chocolate chips, or chopped almonds, etc for the peanut butter.
Nutrition Facts : Calories 213.6, Fat 18.1, SaturatedFat 5.1, Sodium 148.9, Carbohydrate 8.1, Fiber 1.9, Sugar 4.8, Protein 8.1
SOUTH BEACH DIET'S MOCHA RICOTTA CREME PHASE I
This is being posted per a request. Recipe is printed in the SBD book page 182. Also listed is a Lime Zest version, an Almond and a Vanilla version. We have only tried the Mocha as this is our first week on SBD. Hope you enjoy and it satisfies your choco craving.
Provided by Lan3736
Categories Dessert
Time 5m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Mix together the ricotta, cocoa powder, vanilla extract and sugar substitute in a dessert bowl.
- Serve chilled with a dusting of espresso powder and sprinkle with the mini chocolate chips.
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