SOUTH BEACH DIET CHEESY HAM OMELET
This is a Phase 1 dish. This simple omelet tastes indulgent with the ham and cheese, but it's also good for you.
Provided by Celeste
Categories Breakfast
Time 12m
Yield 2 omelets, 2 serving(s)
Number Of Ingredients 6
Steps:
- Beat eggs and milk in small bowl with fork until blended. Add ham, onion, and pepper; mix well.
- Spray an 8-in. nonstick skillet with cooking spray.
- Pour egg mixture into skillet; cover. Cook on medium heat 6 minutes or until egg mixture is set but top is still moist.
- Sprinkle cheese evenly onto half of omelet. Using spatula, fold egg mixture over filling; cover.
- Remove from heat; let stand 1 minute.
- Cut in half to serve.
Nutrition Facts : Calories 79.2, Fat 5, SaturatedFat 1.6, Cholesterol 211.8, Sodium 78, Carbohydrate 1.2, Sugar 1.2, Protein 6.8
HAM AND CHEESE OMELETTE
So easy and so good. I usually saute the ham before adding it to the omelette so it gets crispy and more flavorful.
Provided by Eli
Categories 100+ Breakfast and Brunch Recipes Eggs Omelet Recipes
Time 20m
Yield 1
Number Of Ingredients 7
Steps:
- Heat oil in a skillet over medium heat. Add ham and cook until browned and crispy, stirring frequently, about 7 minutes.
- Beat eggs with 1 teaspoon chives, salt, and pepper in a small bowl and add to skillet, tilting skillet to distribute egg evenly on bottom of skillet. Cook until omelette has set at the edges. Sprinkle Cheddar cheese on top and fold omelette in half. Flip and cook until egg is entirely set and cheese inside has melted, 30 seconds to 1 minute. Slide onto a plate and sprinkle with remaining 1 teaspoon chives.
Nutrition Facts : Calories 530.8 calories, Carbohydrate 6.1 g, Cholesterol 427.4 mg, Fat 38.9 g, Fiber 1.8 g, Protein 38.4 g, SaturatedFat 14.7 g, Sodium 2379.7 mg, Sugar 0.9 g
SOUTH BEACH DIET SALSA OMELET
Steps:
- You can use as much or little of the ingredients that you want for the things that have no amounts listed.
- Take ham, onion, green peppers, & mushrooms and cook in a frying pan with a little water. After everything is cooked enough for your tastes put them on a plate. Take 2 eggs (or egg beaters whichever you prefer) and scramble in a bowl with a little water. Then spray pan with butter flavored spray and put in eggs. Spread to fit bottom of pan then cover it cooking on low heat. When eggs seem completely cooked, put cooked veggies on one side of the flattened egg, place half a slice of the cheese on top. Let it melt a little (you can put the cover back on so it will melt faster or just leave it there for a few minutes.) Then take a little salsa and spread on top of the cheese. Fold the side of the egg that has nothing on it over top of the veggies and cheese, then put the other half of the slice of cheese on top of the omelet. Take out of the frying pan and top with a little more salsa.
CHEESY BAKED HAM OMELET SQUARES
This is wonderful to serve at a brunch, the Tabasco is only optional I add it in for an extra boost of flavor -- you may use cooked crumbled sausage meat in place of the ham, feel free to add in frozen broccoli, olives, jalapeno pepper or whatever you wish --- you are going to *love* this! :)
Provided by Kittencalrecipezazz
Categories Breakfast
Time 45m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Set oven to 375 degrees F.
- Butter a 13 x 9-inch baking dish.
- Sprinkle 1-1/2 cups cheddar cheese, mushrooms and ham on the bottom of the baking dish; set aside.
- Melt butter in a skillet over medium heat; add in onion and green bell pepper and cook until softened (about 3-4 minutes) then sprinkle the mixture on top of the ham in the baking dish.
- In a bowl whisk the eggs with baking powder cream, salt, pepper and Tabasco until well blended; pour over the ingredients in the dish (do not stir).
- Bake uncovered for 25-30 minutes or until the eggs are no longer runny and the center is set and top is slightly browned.
- Sprinkle top of the casserole with 1-1/2 cups cheddar cheese, you may stick the pan back in the oven for a couple of minutes to melt the cheese or the cheese will still melt is sprinkled on right our of the oven.
- Cool then cut into squares.
Nutrition Facts : Calories 368.9, Fat 29.2, SaturatedFat 16, Cholesterol 382.6, Sodium 429.7, Carbohydrate 5.1, Fiber 0.8, Sugar 2.3, Protein 22
More about "south beach diet cheesy ham omelet recipes"
HAM MUSHROOM CHEESE OMELET WITH TOMATO SALSA …
From dietplan-101.com
Estimated Reading Time 1 min
HAM & CHEESE OMELET: DELICIOUS & HEARTY BREAKFAST RECIPE
From bakeitwithlove.com
Ratings 7Category Breakfast, Brunch RecipesCuisine American, FrenchTotal Time 10 mins
HAM AND CHEESE OMELET - DELICIOUS LITTLE BITES
From deliciouslittlebites.com
21 BEST SOUTH BEACH DIET RECIPES - SELECTED RECIPES
From selectedrecipe.com
BELL PEPPER HAM CHEESY OMELET (ATKINS DIET PHASE 1 RECIPE)
From dietplan-101.com
SOUTH BEACH DIET CHEESY HAM OMELET RECIPE - FOOD.COM
From rdpwow.com
HAM AND CHEESE | THE PALM SOUTH BEACH DIET BLOG
From palm.southbeachdiet.com
30 DAYS OF SOUTH BEACH DIET - RECIPES | CHEFDEHOME.COM
From chefdehome.com
CHEESY HAM OMELET
From recipecircus.com
HAM MUSHROOM CHEESE OMELET WITH TOMATO SALSA …
From under500calories.com
SOUTH BEACH DIET CHEESY HAM OMELET RECIPES
From tfrecipes.com
SOUTH BEACH RECIPES - 10 BEST SOUTH BEACH DIET DISHES - GOOD …
From goodhousekeeping.com
SOUTH BEACH DIET: WHAT TO EAT, COOKING TIPS, AND MODIFICATIONS
From verywellfit.com
HAM AND CHEESE OMELETTE | RECIPETIN EATS
From recipetineats.com
SOUTH BEACH DIET RECIPE COLLECTION: PARMESAN AND SWISS CHARD …
From southbeachdietrecipe.blogspot.com
HAM AND CHEESE OMELET (SUPER FLUFFY) - COOKED BY …
From cookedbyjulie.com
SOUTH BEACH DIET CHEESY HAM OMELET RECIPE - FOOD.COM / THE …
From sansabawinecellars.com
SOUTH BEACH RECIPES: BREAKFAST | THE PALM SOUTH BEACH DIET BLOG
From palm.southbeachdiet.com
RECIPES - SOUTH BEACH DIET
From palm.southbeachdiet.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #for-1-or-2 #omelets-and-frittatas #breakfast #eggs-dairy #easy #eggs #number-of-servings
You'll also love